Beans, Great Northern, Canned
From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian -
vegan lifestyle."
"Let no animal die that we may live!"
| Home Page | Recipes Table of Contents |
Ingredients: Descriptions and Photos
Beans, Great Northern, Canned
(Beans, Great Northern, Canned) Even though great northern beans are one of the fastest cooking beans, the canned beans are a convent way to enjoy this bean for quick meal. They can be added to salads, vegetable soups, and for making cream sauces and dips. See the nutritional chart below.
Refuse: 0%
Scientific Name:
NDB No: 16026 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 262g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
69.89
|
0
|
|
183.11
|
| Energy |
kcal
|
114
|
0
|
|
299
|
| Energy |
kj
|
479
|
0
|
|
1255
|
| Protein |
g
|
7.37
|
0
|
|
19.31
|
| Total lipid (fat) |
g
|
0.39
|
0
|
|
1.02
|
| Ash |
g
|
1.33
|
0
|
|
3.48
|
| Carbohydrate, by difference |
g
|
21.02
|
0
|
|
55.07
|
| Fiber, total dietary |
g
|
4.9
|
0
|
|
12.8
|
| Minerals | |||||
| Calcium, Ca |
mg
|
53
|
0
|
|
139
|
| Iron, Fe |
mg
|
1.57
|
0
|
|
4.11
|
| Magnesium, Mg |
mg
|
51
|
0
|
|
134
|
| Phosphorus, P |
mg
|
136
|
0
|
|
356
|
| Potassium, K |
mg
|
351
|
0
|
|
920
|
| Sodium, Na |
mg
|
4
|
0
|
|
10
|
| Zinc, Zn |
mg
|
0.65
|
1
|
|
1.70
|
| Copper, Cu |
mg
|
0.160
|
1
|
|
0.419
|
| Manganese, Mn |
mg
|
0.408
|
0
|
|
1.069
|
| Selenium, Se |
mcg
|
4.1
|
0
|
|
10.7
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
1.3
|
0
|
|
3.4
|
| Thiamin |
mg
|
0.143
|
0
|
|
0.375
|
| Riboflavin |
mg
|
0.060
|
0
|
|
0.157
|
| Niacin |
mg
|
0.461
|
0
|
|
1.208
|
| Pantothenic acid |
mg
|
0.278
|
0
|
|
0.728
|
| Vitamin B-6 |
mg
|
0.106
|
0
|
|
0.278
|
| Folate, total |
mcg
|
81
|
0
|
|
212
|
| Folic acid |
mcg
|
0
|
0
|
|
0
|
| Folate, food |
mcg
|
81
|
0
|
|
212
|
| Folate, DFE |
mcg_DFE
|
81
|
0
|
|
212
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
0
|
| Retinol |
mcg
|
0
|
0
|
|
0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.120
|
0
|
|
0.314
|
| 16:0 |
g
|
0.113
|
0
|
|
0.296
|
| 18:0 |
g
|
0.007
|
0
|
|
0.018
|
| Fatty acids, total monounsaturated |
g
|
0.018
|
0
|
|
0.047
|
| 18:1 undifferentiated |
g
|
0.018
|
0
|
|
0.047
|
| Fatty acids, total polyunsaturated |
g
|
0.161
|
0
|
|
0.422
|
| 18:2 undifferentiated |
g
|
0.089
|
0
|
|
0.233
|
| 18:3 undifferentiated |
g
|
0.072
|
0
|
|
0.189
|
| Cholesterol |
mg
|
0
|
0
|
|
0
|
| Amino acids | |||||
| Tryptophan |
g
|
0.088
|
0
|
|
0.231
|
| Threonine |
g
|
0.271
|
0
|
|
0.710
|
| Isoleucine |
g
|
0.349
|
0
|
|
0.914
|
| Leucine |
g
|
0.626
|
0
|
|
1.640
|
| Lysine |
g
|
0.516
|
0
|
|
1.352
|
| Methionine |
g
|
0.096
|
0
|
|
0.252
|
| Cystine |
g
|
0.069
|
0
|
|
0.181
|
| Phenylalanine |
g
|
0.435
|
0
|
|
1.140
|
| Tyrosine |
g
|
0.174
|
0
|
|
0.456
|
| Valine |
g
|
0.425
|
0
|
|
1.113
|
| Arginine |
g
|
0.404
|
0
|
|
1.058
|
| Histidine |
g
|
0.202
|
0
|
|
0.529
|
| Alanine |
g
|
0.335
|
0
|
|
0.878
|
| Aspartic acid |
g
|
0.923
|
0
|
|
2.418
|
| Glutamic acid |
g
|
1.184
|
0
|
|
3.102
|
| Glycine |
g
|
0.298
|
0
|
|
0.781
|
| Proline |
g
|
0.421
|
0
|
|
1.103
|
| Serine |
g
|
0.462
|
0
|
|
1.210
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
| Special Recipe, Photo, and
Information Directory |
| Appetizers |
Beverages | Breads and Rolls
| Breakfast | Desserts
| Fruit Smoothies |
| Main Dishes (Entrees) |
Pasta |
Pizza |
Salads and Dressings | Sandwiches
| Side Dishes | Snacks
|
| Ingredients Description and
Photos |
Utensils and Equipment
| Links |
Your Comments are Welcome:
If we REALLY want God to bless America and the earth, GO VEGAN!
| Return to Ingredients | Recipes Table of Contents |
| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |
Thank you for visiting all-creatures.org.
Since 