veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Pinto Beans, Canned
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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Pinto Beans, Canned

(Beans, Pinto, Canned)  Most of the characteristic spots of the dry pinto bean disappear when cooked.  We prefer to cook the dry beans, but the canned beans are great (except for the added salt) for preparing a quick meal.  Canned pinto beans can be used in dips, for a tortilla filling, or in soups.  See the nutritional information below:

Beans, pinto, mature seeds, canned

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NDB No:     16044

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
240g
Proximates
Water
g
77.54
48
0
186.10
Energy
kcal
86
0
0
206
Energy
kj
359
0
0
862
Protein
g
4.86
53
0.085
11.66
Total lipid (fat)
g
0.81
56
0.11
1.94
Ash
g
1.54
56
0.046
3.70
Carbohydrate, by difference
g
15.25
0
0
36.60
Fiber, total dietary
g
4.6
0
0
11.0
Sugars, total
g
0.22
0
0
0.53
Minerals
Calcium, Ca
mg
43
57
2.289
103
Iron, Fe
mg
1.46
58
0.065
3.50
Magnesium, Mg
mg
27
2
0
65
Phosphorus, P
mg
92
2
0
221
Potassium, K
mg
243
25
10.984
583
Sodium, Na
mg
294
43
14.688
706
Zinc, Zn
mg
0.69
1
0
1.66
Copper, Cu
mg
0.140
1
0
0.336
Manganese, Mn
mg
0.229
0
0
0.550
Selenium, Se
mcg
7.1
0
0
17.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.9
53
0.157
2.2
Thiamin
mg
0.101
6
0
0.242
Riboflavin
mg
0.063
8
0
0.151
Niacin
mg
0.292
6
0
0.701
Pantothenic acid
mg
0.136
0
0
0.326
Vitamin B-6
mg
0.074
0
0
0.178
Folate, total
mcg
60
0
0
144
Folic acid
mcg
0
0
0
0
Folate, food
mcg
60
0
0
144
Folate, DFE
mcg_DFE
60
0
0
144
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
0
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.59
0
0
1.42
Vitamin K (phylloquinone)
mcg
2.2
0
0
5.3
Lipids
Fatty acids, total saturated
g
0.167
0
0
0.401
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.162
0
0
0.389
18:0
g
0.003
0
0
0.007
Fatty acids, total monounsaturated
g
0.162
0
0
0.389
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
0.162
0
0
0.389
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.289
0
0
0.694
18:2 undifferentiated
g
0.122
0
0
0.293
18:3 undifferentiated
g
0.167
0
0
0.401
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.058
0
0
0.139
Threonine
g
0.205
0
0
0.492
Isoleucine
g
0.214
0
0
0.514
Leucine
g
0.388
0
0
0.931
Lysine
g
0.334
0
0
0.802
Methionine
g
0.074
0
0
0.178
Cystine
g
0.053
0
0
0.127
Phenylalanine
g
0.263
0
0
0.631
Tyrosine
g
0.136
0
0
0.326
Valine
g
0.255
0
0
0.612
Arginine
g
0.302
0
0
0.725
Histidine
g
0.135
0
0
0.324
Alanine
g
0.204
0
0
0.490
Aspartic acid
g
0.588
0
0
1.411
Glutamic acid
g
0.742
0
0
1.781
Glycine
g
0.190
0
0
0.456
Proline
g
0.206
0
0
0.494
Serine
g
0.264
0
0
0.634
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
0
0
0
0
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
0
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-37)

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