veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Pinto Beans
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Pinto Beans

(Beans, Pinto)  Pinto beans are so named because of their characteristic spots.  Pinto beans are related to kidney beans, but, in our opinion, they have a stronger flavor.  They are a native of Mexico and are used in many of their recipes.  Pinto beans can also be pureed and used in dips, as a soup base, or to thicken soups and sauces.  The actual size of the beans can be seen in the cup to the left.  See the nutritional charts for raw and cooked pinto beans below:

 

 

Beans, pinto, mature seeds, raw

NDB No:     16042

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
193g
Proximates
Water
g
11.33
20
0.306
21.87
Energy
kcal
347
0
0
670
Energy
kj
1452
0
0
2802
Protein
g
21.42
8
0.403
41.34
Total lipid (fat)
g
1.23
20
0.04
2.37
Ash
g
3.46
20
0.064
6.68
Carbohydrate, by difference
g
62.55
0
0
120.72
Fiber, total dietary
g
15.5
4
0.17
29.9
Sugars, total
g
2.11
0
0
4.07
Sucrose
g
1.98
4
0.038
3.82
Glucose (dextrose)
g
0.13
4
0.058
0.25
Fructose
g
0.00
4
0
0.00
Lactose
g
0.00
4
0
0.00
Maltose
g
0.00
4
0
0.00
Galactose
g
0.00
0
0
0.00
Starch
g
34.17
4
1.016
65.95
Minerals
Calcium, Ca
mg
113
16
2.275
218
Iron, Fe
mg
5.07
16
0.234
9.79
Magnesium, Mg
mg
176
16
1.847
340
Phosphorus, P
mg
411
16
6.53
793
Potassium, K
mg
1393
16
10.88
2688
Sodium, Na
mg
12
12
1.037
23
Zinc, Zn
mg
2.28
16
0.077
4.40
Copper, Cu
mg
0.893
16
0.031
1.723
Manganese, Mn
mg
1.148
16
0.034
2.216
Selenium, Se
mcg
27.9
2
0
53.8
Vitamins
Vitamin C, total ascorbic acid
mg
6.3
2
0
12.2
Thiamin
mg
0.713
20
0.025
1.376
Riboflavin
mg
0.212
20
0.018
0.409
Niacin
mg
1.174
20
0.037
2.266
Pantothenic acid
mg
0.785
20
0.015
1.515
Vitamin B-6
mg
0.474
16
0.013
0.915
Folate, total
mcg
525
12
23.102
1013
Folic acid
mcg
0
0
0
0
Folate, food
mcg
525
12
23.102
1013
Folate, DFE
mcg_DFE
525
0
0
1013
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
0
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.21
0
0
0.41
Vitamin K (phylloquinone)
mcg
5.6
4
0.293
10.8
Lipids
Fatty acids, total saturated
g
0.235
0
0
0.454
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.001
0
0
0.002
16:0
g
0.229
0
0
0.442
18:0
g
0.005
0
0
0.010
Fatty acids, total monounsaturated
g
0.229
0
0
0.442
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
0.229
0
0
0.442
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.407
0
0
0.786
18:2 undifferentiated
g
0.170
0
0
0.328
18:3 undifferentiated
g
0.237
0
0
0.457
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.237
0
0
0.457
Threonine
g
0.810
0
0
1.563
Isoleucine
g
0.871
0
0
1.681
Leucine
g
1.558
0
0
3.007
Lysine
g
1.356
0
0
2.617
Methionine
g
0.259
0
0
0.500
Cystine
g
0.187
0
0
0.361
Phenylalanine
g
1.095
0
0
2.113
Tyrosine
g
0.427
0
0
0.824
Valine
g
0.998
0
0
1.926
Arginine
g
1.096
0
0
2.115
Histidine
g
0.556
0
0
1.073
Alanine
g
0.872
0
0
1.683
Aspartic acid
g
2.268
0
0
4.377
Glutamic acid
g
3.027
0
0
5.842
Glycine
g
0.796
0
0
1.536
Proline
g
1.072
0
0
2.069
Serine
g
1.171
0
0
2.260
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
0
2
0
0
Carotene, alpha
mcg
0
2
0
0
Cryptoxanthin, beta
mcg
0
2
0
0
Lycopene
mcg
0
2
0
0
Lutein + zeaxanthin
mcg
0
0
0
0
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Beans, pinto, mature seeds, cooked, boiled, without salt

NDB No:     16043

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
171g
Proximates
Water
g
62.95
13
0.476
107.64
Energy
kcal
143
0
0
245
Energy
kj
600
0
0
1026
Protein
g
9.01
6
0.264
15.41
Total lipid (fat)
g
0.65
12
0.022
1.11
Ash
g
1.17
12
0.032
2.00
Carbohydrate, by difference
g
26.22
0
0
44.84
Fiber, total dietary
g
9.0
5
0.213
15.4
Sugars, total
g
0.34
0
0
0.58
Sucrose
g
0.34
4
0.034
0.58
Glucose (dextrose)
g
0.00
4
0
0.00
Fructose
g
0.00
4
0
0.00
Lactose
g
0.00
4
0
0.00
Maltose
g
0.00
4
0
0.00
Galactose
g
0.00
0
0
0.00
Starch
g
15.15
4
0.853
25.91
Minerals
Calcium, Ca
mg
46
65
0.812
79
Iron, Fe
mg
2.09
66
0.045
3.57
Magnesium, Mg
mg
50
66
0.846
86
Phosphorus, P
mg
147
65
2.496
251
Potassium, K
mg
436
66
8.999
746
Sodium, Na
mg
1
58
0.067
2
Zinc, Zn
mg
0.98
66
0.015
1.68
Copper, Cu
mg
0.219
66
0.01
0.374
Manganese, Mn
mg
0.453
66
0.021
0.775
Selenium, Se
mcg
6.2
53
0.586
10.6
Vitamins
Vitamin C, total ascorbic acid
mg
0.8
2
0
1.4
Thiamin
mg
0.193
12
0.01
0.330
Riboflavin
mg
0.062
12
0.006
0.106
Niacin
mg
0.318
12
0.033
0.544
Pantothenic acid
mg
0.210
12
0.011
0.359
Vitamin B-6
mg
0.229
16
0.039
0.392
Folate, total
mcg
172
8
7.341
294
Folic acid
mcg
0
0
0
0
Folate, food
mcg
172
8
7.341
294
Folate, DFE
mcg_DFE
172
0
0
294
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
0
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.94
0
0
1.61
Vitamin K (phylloquinone)
mcg
3.5
5
0.406
6.0
Lipids
Fatty acids, total saturated
g
0.108
0
0
0.185
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.133
0
0
0.227
18:0
g
0.003
0
0
0.005
Fatty acids, total monounsaturated
g
0.106
0
0
0.181
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
0.133
0
0
0.227
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.187
0
0
0.320
18:2 undifferentiated
g
0.098
0
0
0.168
18:3 undifferentiated
g
0.137
0
0
0.234
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.096
0
0
0.164
Threonine
g
0.342
0
0
0.585
Isoleucine
g
0.359
0
0
0.614
Leucine
g
0.648
0
0
1.108
Lysine
g
0.557
0
0
0.952
Methionine
g
0.122
0
0
0.209
Cystine
g
0.088
0
0
0.150
Phenylalanine
g
0.439
0
0
0.751
Tyrosine
g
0.228
0
0
0.390
Valine
g
0.425
0
0
0.727
Arginine
g
0.503
0
0
0.860
Histidine
g
0.226
0
0
0.386
Alanine
g
0.340
0
0
0.581
Aspartic acid
g
0.981
0
0
1.678
Glutamic acid
g
1.237
0
0
2.115
Glycine
g
0.317
0
0
0.542
Proline
g
0.344
0
0
0.588
Serine
g
0.441
0
0
0.754
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
0
2
0
0
Carotene, alpha
mcg
0
2
0
0
Cryptoxanthin, beta
mcg
0
2
0
0
Lycopene
mcg
0
2
0
0
Lutein + zeaxanthin
mcg
0
0
0
0
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-37)

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