veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Small Red Beans
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Small Red Beans

(Beans, Small Red)  Small red beans are similar to red kidney beans, except that they are smaller in size, and, in our opinion, their flavor is slightly different. Small red beans are also called Mexican Red Beans.  They hold their shape and firmness when cooked.  Small red beans can be used in soups, salads, chili and Creole dishes.   The actual size of the small red beans can be seen in the cup to the left.  We could not find complete nutritional information for small red beans, but were able to find the following:

Nutrient (per 100 g)

Units

Quantity (Raw)

Quantity (Cooked)

Calories

kcal

335.0

142.0

Carbohydrates

g

60.7

26.3

% of Calories from Carbohydrates

%

71

72

Protein

g

22.3

8.7

% of Calories from Protein

%

26

24

Fat

g

1.3

0.6

% of Calories from Fat

%

3

4

Dietary Fiber

g

24.4

6.4

Folate

mcg

369.7

139.9

Calcium

mg

155.0

70.0

Iron

mg

6.4

2.5

Sodium

mg

14.0

1.0

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-37)

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