From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle." "Let no animal suffer or die that we may live!"
Ingredients: Descriptions and Photos
Beans, Green, French Cut Frozen
(Beans, Green, French Cut Frozen) French cut green or string or snap beans, as they are interchangeably called is a fancy name that describes beans that have been cut in half lengthwise. We like to use French cut green bean in stir-fry and mix vegetable dishes because the lengthwise cutting makes the cooked beans more flexible and easier to pick up with a fork. Frozen French cut green beans are available in the frozen vegetable section of most supermarkets. We have included nutritional information for both microwaved and boiled cooked French cut green beans.
Refuse: 0%
NDB No: 11062 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 111g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
89.93
|
3
|
0.818
|
99.82
|
| Energy |
kcal
|
40
|
0
|
0.000
|
44
|
| Energy |
kJ
|
165
|
0
|
0.000
|
183
|
| Protein |
g
|
1.98
|
3
|
0.208
|
2.20
|
| Total lipid (fat) |
g
|
0.41
|
3
|
0.038
|
0.46
|
| Ash |
g
|
0.70
|
3
|
0.055
|
0.78
|
| Carbohydrate, by difference |
g
|
6.98
|
0
|
0.000
|
7.75
|
| Fiber, total dietary |
g
|
3.4
|
3
|
0.260
|
3.8
|
| Sugars, total |
g
|
2.60
|
3
|
0.081
|
2.89
|
| Sucrose |
g
|
0.41
|
3
|
0.067
|
0.46
|
| Glucose (dextrose) |
g
|
0.83
|
3
|
0.030
|
0.92
|
| Fructose |
g
|
1.36
|
3
|
0.062
|
1.51
|
| Lactose |
g
|
0.00
|
3
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
3
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
3
|
0.000
|
0.00
|
| Starch |
g
|
2.13
|
3
|
0.285
|
2.36
|
| Minerals | |||||
| Calcium, Ca |
mg
|
61
|
3
|
3.033
|
68
|
| Iron, Fe |
mg
|
0.80
|
3
|
0.035
|
0.89
|
| Magnesium, Mg |
mg
|
29
|
3
|
2.288
|
32
|
| Phosphorus, P |
mg
|
42
|
3
|
2.550
|
47
|
| Potassium, K |
mg
|
237
|
3
|
15.948
|
263
|
| Sodium, Na |
mg
|
3
|
3
|
0.624
|
3
|
| Zinc, Zn |
mg
|
0.31
|
3
|
0.014
|
0.34
|
| Copper, Cu |
mg
|
0.066
|
3
|
0.001
|
0.073
|
| Manganese, Mn |
mg
|
0.330
|
3
|
0.049
|
0.366
|
| Selenium, Se |
mcg
|
1.0
|
3
|
0.587
|
1.1
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
11.0
|
0
|
0.000
|
12.2
|
| Thiamin |
mg
|
0.073
|
3
|
0.009
|
0.081
|
| Riboflavin |
mg
|
0.103
|
3
|
0.020
|
0.114
|
| Niacin |
mg
|
0.485
|
3
|
0.046
|
0.538
|
| Pantothenic acid |
mg
|
0.168
|
3
|
0.079
|
0.186
|
| Vitamin B-6 |
mg
|
0.063
|
3
|
0.003
|
0.070
|
| Folate, total |
mcg
|
12
|
0
|
0.000
|
13
|
| Folate, food |
mcg
|
12
|
0
|
0.000
|
13
|
| Vitamin A, RAE |
mcg_RAE
|
26
|
0
|
0.000
|
29
|
| Carotene, beta |
mcg
|
277
|
0
|
0.000
|
307
|
| Carotene, alpha |
mcg
|
68
|
0
|
0.000
|
75
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
519
|
0
|
0.000
|
576
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
629
|
0
|
0.000
|
698
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.42
|
0
|
0.000
|
0.47
|
| Vitamin K (phylloquinone) |
mcg
|
57.7
|
2
|
0.000
|
64.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.047
|
0
|
0.000
|
0.052
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 16:0 |
g
|
0.039
|
0
|
0.000
|
0.043
|
| 18:0 |
g
|
0.007
|
0
|
0.000
|
0.008
|
| Fatty acids, total monounsaturated |
g
|
0.008
|
0
|
0.000
|
0.009
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.008
|
0
|
0.000
|
0.009
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.108
|
0
|
0.000
|
0.120
|
| 18:2 undifferentiated |
g
|
0.041
|
0
|
0.000
|
0.046
|
| 18:3 undifferentiated |
g
|
0.066
|
0
|
0.000
|
0.073
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.019
|
0
|
0.000
|
0.021
|
| Threonine |
g
|
0.079
|
0
|
0.000
|
0.088
|
| Isoleucine |
g
|
0.066
|
0
|
0.000
|
0.073
|
| Leucine |
g
|
0.111
|
0
|
0.000
|
0.123
|
| Lysine |
g
|
0.087
|
0
|
0.000
|
0.097
|
| Methionine |
g
|
0.022
|
0
|
0.000
|
0.024
|
| Cystine |
g
|
0.018
|
0
|
0.000
|
0.020
|
| Phenylalanine |
g
|
0.066
|
0
|
0.000
|
0.073
|
| Tyrosine |
g
|
0.042
|
0
|
0.000
|
0.047
|
| Valine |
g
|
0.089
|
0
|
0.000
|
0.099
|
| Arginine |
g
|
0.073
|
0
|
0.000
|
0.081
|
| Histidine |
g
|
0.034
|
0
|
0.000
|
0.038
|
| Alanine |
g
|
0.083
|
0
|
0.000
|
0.092
|
| Aspartic acid |
g
|
0.253
|
0
|
0.000
|
0.281
|
| Glutamic acid |
g
|
0.186
|
0
|
0.000
|
0.206
|
| Glycine |
g
|
0.065
|
0
|
0.000
|
0.072
|
| Proline |
g
|
0.067
|
0
|
0.000
|
0.074
|
| Serine |
g
|
0.099
|
0
|
0.000
|
0.110
|
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 135g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
91.42
|
10
|
0.441
|
123.42
|
| Energy |
kcal
|
28
|
0
|
0.000
|
38
|
| Energy |
kJ
|
117
|
0
|
0.000
|
158
|
| Protein |
g
|
1.49
|
10
|
0.079
|
2.01
|
| Total lipid (fat) |
g
|
0.17
|
10
|
0.022
|
0.23
|
| Ash |
g
|
0.47
|
10
|
0.030
|
0.63
|
| Carbohydrate, by difference |
g
|
6.45
|
0
|
0.000
|
8.71
|
| Fiber, total dietary |
g
|
3.0
|
8
|
0.138
|
4.0
|
| Sugars, total |
g
|
1.23
|
0
|
0.000
|
1.66
|
| Minerals | |||||
| Calcium, Ca |
mg
|
42
|
40
|
2.588
|
57
|
| Iron, Fe |
mg
|
0.66
|
40
|
0.033
|
0.89
|
| Magnesium, Mg |
mg
|
19
|
40
|
0.854
|
26
|
| Phosphorus, P |
mg
|
29
|
40
|
0.922
|
39
|
| Potassium, K |
mg
|
159
|
40
|
10.611
|
215
|
| Sodium, Na |
mg
|
1
|
40
|
0.129
|
1
|
| Zinc, Zn |
mg
|
0.24
|
40
|
0.014
|
0.32
|
| Copper, Cu |
mg
|
0.059
|
40
|
0.005
|
0.080
|
| Manganese, Mn |
mg
|
0.288
|
40
|
0.032
|
0.389
|
| Selenium, Se |
mcg
|
0.4
|
40
|
0.232
|
0.5
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
4.1
|
7
|
0.990
|
5.5
|
| Thiamin |
mg
|
0.035
|
7
|
0.005
|
0.047
|
| Riboflavin |
mg
|
0.090
|
7
|
0.007
|
0.121
|
| Niacin |
mg
|
0.383
|
7
|
0.031
|
0.517
|
| Pantothenic acid |
mg
|
0.049
|
7
|
0.007
|
0.066
|
| Vitamin B-6 |
mg
|
0.060
|
7
|
0.003
|
0.081
|
| Folate, total |
mcg
|
23
|
7
|
3.270
|
31
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
23
|
7
|
3.270
|
31
|
| Folate, DFE |
mcg_DFE
|
23
|
0
|
0.000
|
31
|
| Choline, total |
mg
|
13.5
|
0
|
0.000
|
18.2
|
| Betaine |
mg
|
0.1
|
1
|
0.000
|
0.1
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
28
|
0
|
0.000
|
38
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
334
|
0
|
0.000
|
451
|
| Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
557
|
0
|
0.000
|
752
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
564
|
0
|
0.000
|
761
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.04
|
1
|
0.000
|
0.05
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0.000
|
0.00
|
| Tocopherol, gamma |
mg
|
0.08
|
1
|
0.000
|
0.11
|
| Tocopherol, delta |
mg
|
0.01
|
1
|
0.000
|
0.01
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
12.7
|
0
|
0.000
|
17.1
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.042
|
0
|
0.000
|
0.057
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 16:0 |
g
|
0.035
|
0
|
0.000
|
0.047
|
| 18:0 |
g
|
0.006
|
0
|
0.000
|
0.008
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.009
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.007
|
0
|
0.000
|
0.009
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.084
|
0
|
0.000
|
0.113
|
| 18:2 undifferentiated |
g
|
0.036
|
0
|
0.000
|
0.049
|
| 18:3 undifferentiated |
g
|
0.048
|
0
|
0.000
|
0.065
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Amino acids | |||||
| Tryptophan |
g
|
0.016
|
0
|
0.000
|
0.022
|
| Threonine |
g
|
0.065
|
0
|
0.000
|
0.088
|
| Isoleucine |
g
|
0.054
|
0
|
0.000
|
0.073
|
| Leucine |
g
|
0.091
|
0
|
0.000
|
0.123
|
| Lysine |
g
|
0.072
|
0
|
0.000
|
0.097
|
| Methionine |
g
|
0.018
|
0
|
0.000
|
0.024
|
| Cystine |
g
|
0.014
|
0
|
0.000
|
0.019
|
| Phenylalanine |
g
|
0.054
|
0
|
0.000
|
0.073
|
| Tyrosine |
g
|
0.034
|
0
|
0.000
|
0.046
|
| Valine |
g
|
0.073
|
0
|
0.000
|
0.099
|
| Arginine |
g
|
0.060
|
0
|
0.000
|
0.081
|
| Histidine |
g
|
0.028
|
0
|
0.000
|
0.038
|
| Alanine |
g
|
0.068
|
0
|
0.000
|
0.092
|
| Aspartic acid |
g
|
0.208
|
0
|
0.000
|
0.281
|
| Glutamic acid |
g
|
0.153
|
0
|
0.000
|
0.207
|
| Glycine |
g
|
0.053
|
0
|
0.000
|
0.072
|
| Proline |
g
|
0.055
|
0
|
0.000
|
0.074
|
| Serine |
g
|
0.081
|
0
|
0.000
|
0.109
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
|
Special Recipe, Photo, and Information Directory |
|
Appetizers |
Beverages |
Breads and Rolls |
Breakfast |
Desserts |
Fruit Smoothies |
|
Main Dishes (Entrees) |
Pasta |
Pizza |
Salads and Dressings |
Sandwiches |
Soups |
Side Dishes |
Snacks |
Ingredients Description and Photos |
Utensils and Equipment |
Links
|
Your Comments are Welcome:
If we REALLY want God to bless America and the earth, GO VEGAN!
| Return to Ingredients | Recipes Table of Contents |
|
Home Page |
Animal Issues |
Archive |
Art and Photos |
Articles |
Bible |
Books |
Church and Religion |
Discussions |
Health |
Humor |
Letters |
Links |
Nature Studies |
Poetry and Stories |
Quotations |
Recipes |
What's New? |
Thank you for visiting all-creatures.org.
Since 