Beans, Green, French Cut Frozen
Ingredients: Descriptions and Photos

From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

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Ingredients: Descriptions and Photos
Beans, Green, French Cut Frozen

(Beans, Green, French Cut Frozen)  French cut green or string or snap beans, as they are interchangeably called is a fancy name that describes beans that have been cut in half lengthwise. We like to use French cut green bean in stir-fry and mix vegetable dishes because the lengthwise cutting makes the cooked beans more flexible and easier to pick up with a fork. Frozen French cut green beans are available in the frozen vegetable section of most supermarkets. We have included nutritional information for both microwaved and boiled cooked French cut green beans.

Beans, snap, green, frozen, all styles, microwaved

Refuse: 0%  
NDB No: 11062 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
111g
Proximates
Water
g
89.93
3
0.818
99.82
Energy
kcal
40
0
0.000
44
Energy
kJ
165
0
0.000
183
Protein
g
1.98
3
0.208
2.20
Total lipid (fat)
g
0.41
3
0.038
0.46
Ash
g
0.70
3
0.055
0.78
Carbohydrate, by difference
g
6.98
0
0.000
7.75
Fiber, total dietary
g
3.4
3
0.260
3.8
Sugars, total
g
2.60
3
0.081
2.89
Sucrose
g
0.41
3
0.067
0.46
Glucose (dextrose)
g
0.83
3
0.030
0.92
Fructose
g
1.36
3
0.062
1.51
Lactose
g
0.00
3
0.000
0.00
Maltose
g
0.00
3
0.000
0.00
Galactose
g
0.00
3
0.000
0.00
Starch
g
2.13
3
0.285
2.36
Minerals
Calcium, Ca
mg
61
3
3.033
68
Iron, Fe
mg
0.80
3
0.035
0.89
Magnesium, Mg
mg
29
3
2.288
32
Phosphorus, P
mg
42
3
2.550
47
Potassium, K
mg
237
3
15.948
263
Sodium, Na
mg
3
3
0.624
3
Zinc, Zn
mg
0.31
3
0.014
0.34
Copper, Cu
mg
0.066
3
0.001
0.073
Manganese, Mn
mg
0.330
3
0.049
0.366
Selenium, Se
mcg
1.0
3
0.587
1.1
Vitamins
Vitamin C, total ascorbic acid
mg
11.0
0
0.000
12.2
Thiamin
mg
0.073
3
0.009
0.081
Riboflavin
mg
0.103
3
0.020
0.114
Niacin
mg
0.485
3
0.046
0.538
Pantothenic acid
mg
0.168
3
0.079
0.186
Vitamin B-6
mg
0.063
3
0.003
0.070
Folate, total
mcg
12
0
0.000
13
Folate, food
mcg
12
0
0.000
13
Vitamin A, RAE
mcg_RAE
26
0
0.000
29
Carotene, beta
mcg
277
0
0.000
307
Carotene, alpha
mcg
68
0
0.000
75
Cryptoxanthin, beta
mcg
0
0
0.000
0
Vitamin A, IU
IU
519
0
0.000
576
Lycopene
mcg
0
0
0.000
0
Lutein + zeaxanthin
mcg
629
0
0.000
698
Vitamin E (alpha-tocopherol)
mg
0.42
0
0.000
0.47
Vitamin K (phylloquinone)
mcg
57.7
2
0.000
64.0
Lipids
Fatty acids, total saturated
g
0.047
0
0.000
0.052
4:0
g
0.000
0
0.000
0.000
6:0
g
0.000
0
0.000
0.000
8:0
g
0.000
0
0.000
0.000
10:0
g
0.000
0
0.000
0.000
12:0
g
0.000
0
0.000
0.000
14:0
g
0.000
0
0.000
0.000
16:0
g
0.039
0
0.000
0.043
18:0
g
0.007
0
0.000
0.008
Fatty acids, total monounsaturated
g
0.008
0
0.000
0.009
16:1 undifferentiated
g
0.000
0
0.000
0.000
18:1 undifferentiated
g
0.008
0
0.000
0.009
20:1
g
0.000
0
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
Fatty acids, total polyunsaturated
g
0.108
0
0.000
0.120
18:2 undifferentiated
g
0.041
0
0.000
0.046
18:3 undifferentiated
g
0.066
0
0.000
0.073
18:4
g
0.000
0
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
Amino acids
Tryptophan
g
0.019
0
0.000
0.021
Threonine
g
0.079
0
0.000
0.088
Isoleucine
g
0.066
0
0.000
0.073
Leucine
g
0.111
0
0.000
0.123
Lysine
g
0.087
0
0.000
0.097
Methionine
g
0.022
0
0.000
0.024
Cystine
g
0.018
0
0.000
0.020
Phenylalanine
g
0.066
0
0.000
0.073
Tyrosine
g
0.042
0
0.000
0.047
Valine
g
0.089
0
0.000
0.099
Arginine
g
0.073
0
0.000
0.081
Histidine
g
0.034
0
0.000
0.038
Alanine
g
0.083
0
0.000
0.092
Aspartic acid
g
0.253
0
0.000
0.281
Glutamic acid
g
0.186
0
0.000
0.206
Glycine
g
0.065
0
0.000
0.072
Proline
g
0.067
0
0.000
0.074
Serine
g
0.099
0
0.000
0.110
USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Beans, snap, green, frozen, cooked, boiled, drained without salt

Refuse: 0%  
NDB No: 11061 (Nutrient values and weights are for edible portion)
 
Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
135g
Proximates
Water
g
91.42
10
0.441
123.42
Energy
kcal
28
0
0.000
38
Energy
kJ
117
0
0.000
158
Protein
g
1.49
10
0.079
2.01
Total lipid (fat)
g
0.17
10
0.022
0.23
Ash
g
0.47
10
0.030
0.63
Carbohydrate, by difference
g
6.45
0
0.000
8.71
Fiber, total dietary
g
3.0
8
0.138
4.0
Sugars, total
g
1.23
0
0.000
1.66
Minerals
Calcium, Ca
mg
42
40
2.588
57
Iron, Fe
mg
0.66
40
0.033
0.89
Magnesium, Mg
mg
19
40
0.854
26
Phosphorus, P
mg
29
40
0.922
39
Potassium, K
mg
159
40
10.611
215
Sodium, Na
mg
1
40
0.129
1
Zinc, Zn
mg
0.24
40
0.014
0.32
Copper, Cu
mg
0.059
40
0.005
0.080
Manganese, Mn
mg
0.288
40
0.032
0.389
Selenium, Se
mcg
0.4
40
0.232
0.5
Vitamins
Vitamin C, total ascorbic acid
mg
4.1
7
0.990
5.5
Thiamin
mg
0.035
7
0.005
0.047
Riboflavin
mg
0.090
7
0.007
0.121
Niacin
mg
0.383
7
0.031
0.517
Pantothenic acid
mg
0.049
7
0.007
0.066
Vitamin B-6
mg
0.060
7
0.003
0.081
Folate, total
mcg
23
7
3.270
31
Folic acid
mcg
0
0
0.000
0
Folate, food
mcg
23
7
3.270
31
Folate, DFE
mcg_DFE
23
0
0.000
31
Choline, total
mg
13.5
0
0.000
18.2
Betaine
mg
0.1
1
0.000
0.1
Vitamin B-12
mcg
0.00
0
0.000
0.00
Vitamin B-12, added
mcg
0.00
0
0.000
0.00
Vitamin A, RAE
mcg_RAE
28
0
0.000
38
Retinol
mcg
0
0
0.000
0
Carotene, beta
mcg
334
0
0.000
451
Carotene, alpha
mcg
0
0
0.000
0
Cryptoxanthin, beta
mcg
0
0
0.000
0
Vitamin A, IU
IU
557
0
0.000
752
Lycopene
mcg
0
0
0.000
0
Lutein + zeaxanthin
mcg
564
0
0.000
761
Vitamin E (alpha-tocopherol)
mg
0.04
1
0.000
0.05
Vitamin E, added
mg
0.00
0
0.000
0.00
Tocopherol, beta
mg
0.00
1
0.000
0.00
Tocopherol, gamma
mg
0.08
1
0.000
0.11
Tocopherol, delta
mg
0.01
1
0.000
0.01
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
0.0
Vitamin D
IU
0
0
0.000
0
Vitamin K (phylloquinone)
mcg
12.7
0
0.000
17.1
Lipids
Fatty acids, total saturated
g
0.042
0
0.000
0.057
4:0
g
0.000
0
0.000
0.000
6:0
g
0.000
0
0.000
0.000
8:0
g
0.000
0
0.000
0.000
10:0
g
0.000
0
0.000
0.000
12:0
g
0.000
0
0.000
0.000
14:0
g
0.000
0
0.000
0.000
16:0
g
0.035
0
0.000
0.047
18:0
g
0.006
0
0.000
0.008
Fatty acids, total monounsaturated
g
0.007
0
0.000
0.009
16:1 undifferentiated
g
0.000
0
0.000
0.000
18:1 undifferentiated
g
0.007
0
0.000
0.009
20:1
g
0.000
0
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
Fatty acids, total polyunsaturated
g
0.084
0
0.000
0.113
18:2 undifferentiated
g
0.036
0
0.000
0.049
18:3 undifferentiated
g
0.048
0
0.000
0.065
18:4
g
0.000
0
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
Cholesterol
mg
0
0
0.000
0
Amino acids
Tryptophan
g
0.016
0
0.000
0.022
Threonine
g
0.065
0
0.000
0.088
Isoleucine
g
0.054
0
0.000
0.073
Leucine
g
0.091
0
0.000
0.123
Lysine
g
0.072
0
0.000
0.097
Methionine
g
0.018
0
0.000
0.024
Cystine
g
0.014
0
0.000
0.019
Phenylalanine
g
0.054
0
0.000
0.073
Tyrosine
g
0.034
0
0.000
0.046
Valine
g
0.073
0
0.000
0.099
Arginine
g
0.060
0
0.000
0.081
Histidine
g
0.028
0
0.000
0.038
Alanine
g
0.068
0
0.000
0.092
Aspartic acid
g
0.208
0
0.000
0.281
Glutamic acid
g
0.153
0
0.000
0.207
Glycine
g
0.053
0
0.000
0.072
Proline
g
0.055
0
0.000
0.074
Serine
g
0.081
0
0.000
0.109
Other
Alcohol, ethyl
g
0.0
0
0.000
0.0
Caffeine
mg
0
0
0.000
0
Theobromine
mg
0
0
0.000
0
USDA National Nutrient Database for Standard Reference, Release 23 (2010)