all-creatures.orgVegan - Vegetarian Recipe Book
all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian -
vegan lifestyle."
"Let no animal die that we may live!"
| Home Page | Recipes Table of Contents |
Ingredients: Descriptions and Photos
Beets and Beet Greens (Beta vulgaris)
(Beets and Beet Greens) The beets in this photo were purchased in bunches of three beets each. They measure approximately two feet from the base of the roots to the top of the leaves (greens). Since both the beet root and the leaves are edible and nutritious, we purchase beets that have firm and undamaged roots and leaves that are fresh with no sign of wilting. We eat beet roots and greens raw in our salads and veggie drinks, as well as cooked in various ways (see our beet recipes and information). Below are four nutritional charts for: raw beets, cooked beets, raw beet greens, and cooked beet greens.
NDB No: 11080
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ------- 136 g |
1 beet (2" dia) ------- 82 g |
|---|---|---|---|---|---|---|
| Proximates | ||||||
| Water |
g
|
87.58
|
21
|
0.723
|
119.109
|
71.816
|
| Energy |
kcal
|
43
|
0
|
|
58.480
|
35.260
|
| Energy |
kj
|
180
|
0
|
|
244.800
|
147.600
|
| Protein |
g
|
1.61
|
9
|
0.140
|
2.190
|
1.320
|
| Total lipid (fat) |
g
|
0.17
|
9
|
0.051
|
0.231
|
0.139
|
| Ash |
g
|
1.08
|
8
|
0.108
|
1.469
|
0.886
|
| Carbohydrate, by difference |
g
|
9.56
|
0
|
|
13.002
|
7.839
|
| Fiber, total dietary |
g
|
2.8
|
0
|
|
3.808
|
2.296
|
| Minerals | ||||||
| Calcium, Ca |
mg
|
16
|
5
|
1.810
|
21.760
|
13.120
|
| Iron, Fe |
mg
|
0.80
|
8
|
0.195
|
1.088
|
0.656
|
| Magnesium, Mg |
mg
|
23
|
5
|
1.834
|
31.280
|
18.860
|
| Phosphorus, P |
mg
|
40
|
5
|
4.927
|
54.400
|
32.800
|
| Potassium, K |
mg
|
325
|
11
|
14.960
|
442.000
|
266.500
|
| Sodium, Na |
mg
|
78
|
13
|
10.198
|
106.080
|
63.960
|
| Zinc, Zn |
mg
|
0.35
|
14
|
0.041
|
0.476
|
0.287
|
| Copper, Cu |
mg
|
0.075
|
14
|
0.013
|
0.102
|
0.061
|
| Manganese, Mn |
mg
|
0.329
|
15
|
0.053
|
0.447
|
0.270
|
| Selenium, Se |
mcg
|
0.7
|
0
|
|
0.952
|
0.574
|
| Vitamins | ||||||
| Vitamin C, total ascorbic acid |
mg
|
4.9
|
5
|
1.544
|
6.664
|
4.018
|
| Thiamin |
mg
|
0.031
|
5
|
0.009
|
0.042
|
0.025
|
| Riboflavin |
mg
|
0.040
|
5
|
0.007
|
0.054
|
0.033
|
| Niacin |
mg
|
0.334
|
5
|
0.026
|
0.454
|
0.274
|
| Pantothenic acid |
mg
|
0.155
|
4
|
0.010
|
0.211
|
0.127
|
| Vitamin B-6 |
mg
|
0.067
|
4
|
0.005
|
0.091
|
0.055
|
| Folate, total |
mcg
|
109
|
8
|
12.313
|
148.240
|
89.380
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
0.000
|
| Folate, food |
mcg
|
109
|
8
|
12.313
|
148.240
|
89.380
|
| Folate, DFE |
mcg_DFE
|
109
|
0
|
|
148.240
|
89.380
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
38
|
4
|
15.775
|
51.680
|
31.160
|
| Retinol |
mcg
|
0
|
0
|
|
0.000
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
4
|
0.789
|
2.720
|
1.640
|
| Vitamin E |
mg_ATE
|
0.300
|
0
|
|
0.408
|
0.246
|
| Lipids | ||||||
| Fatty acids, total saturated |
g
|
0.027
|
0
|
|
0.037
|
0.022
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 16:0 |
g
|
0.026
|
0
|
|
0.035
|
0.021
|
| 18:0 |
g
|
0.001
|
0
|
|
0.001
|
0.001
|
| Fatty acids, total monounsaturated |
g
|
0.033
|
0
|
|
0.045
|
0.027
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.033
|
0
|
|
0.045
|
0.027
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.061
|
0
|
|
0.083
|
0.050
|
| 18:2 undifferentiated |
g
|
0.056
|
0
|
|
0.076
|
0.046
|
| 18:3 undifferentiated |
g
|
0.005
|
0
|
|
0.007
|
0.004
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
0.000
|
0.000
|
| Phytosterols |
mg
|
25
|
1
|
|
34.000
|
20.500
|
| Amino acids | ||||||
| Tryptophan |
g
|
0.019
|
0
|
|
0.026
|
0.016
|
| Threonine |
g
|
0.047
|
0
|
|
0.064
|
0.039
|
| Isoleucine |
g
|
0.048
|
0
|
|
0.065
|
0.039
|
| Leucine |
g
|
0.068
|
0
|
|
0.092
|
0.056
|
| Lysine |
g
|
0.058
|
0
|
|
0.079
|
0.048
|
| Methionine |
g
|
0.018
|
0
|
|
0.024
|
0.015
|
| Cystine |
g
|
0.019
|
0
|
|
0.026
|
0.016
|
| Phenylalanine |
g
|
0.046
|
0
|
|
0.063
|
0.038
|
| Tyrosine |
g
|
0.038
|
0
|
|
0.052
|
0.031
|
| Valine |
g
|
0.056
|
0
|
|
0.076
|
0.046
|
| Arginine |
g
|
0.042
|
0
|
|
0.057
|
0.034
|
| Histidine |
g
|
0.021
|
0
|
|
0.029
|
0.017
|
| Alanine |
g
|
0.060
|
0
|
|
0.082
|
0.049
|
| Aspartic acid |
g
|
0.116
|
0
|
|
0.158
|
0.095
|
| Glutamic acid |
g
|
0.428
|
0
|
|
0.582
|
0.351
|
| Glycine |
g
|
0.031
|
0
|
|
0.042
|
0.025
|
| Proline |
g
|
0.042
|
0
|
|
0.057
|
0.034
|
| Serine |
g
|
0.059
|
0
|
|
0.080
|
0.048
|
NDB No: 11081
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
.5 cup slices ------- 85 g |
2 beets (2" dia, sphere) ------- 100 g |
|---|---|---|---|---|---|---|
| Proximates | ||||||
| Water |
g
|
87.06
|
0
|
|
74.001
|
87.060
|
| Energy |
kcal
|
44
|
0
|
|
37.400
|
44.000
|
| Energy |
kj
|
184
|
0
|
|
156.400
|
184.000
|
| Protein |
g
|
1.68
|
0
|
|
1.428
|
1.680
|
| Total lipid (fat) |
g
|
0.18
|
0
|
|
0.153
|
0.180
|
| Ash |
g
|
1.12
|
0
|
|
0.952
|
1.120
|
| Carbohydrate, by difference |
g
|
9.96
|
0
|
|
8.466
|
9.960
|
| Fiber, total dietary |
g
|
2.0
|
0
|
|
1.700
|
2.000
|
| Minerals | ||||||
| Calcium, Ca |
mg
|
16
|
0
|
|
13.600
|
16.000
|
| Iron, Fe |
mg
|
0.79
|
0
|
|
0.672
|
0.790
|
| Magnesium, Mg |
mg
|
23
|
0
|
|
19.550
|
23.000
|
| Phosphorus, P |
mg
|
38
|
0
|
|
32.300
|
38.000
|
| Potassium, K |
mg
|
305
|
0
|
|
259.250
|
305.000
|
| Sodium, Na |
mg
|
77
|
0
|
|
65.450
|
77.000
|
| Zinc, Zn |
mg
|
0.35
|
0
|
|
0.297
|
0.350
|
| Copper, Cu |
mg
|
0.074
|
0
|
|
0.063
|
0.074
|
| Manganese, Mn |
mg
|
0.326
|
0
|
|
0.277
|
0.326
|
| Selenium, Se |
mcg
|
0.7
|
0
|
|
0.595
|
0.700
|
| Vitamins | ||||||
| Vitamin C, total ascorbic acid |
mg
|
3.6
|
0
|
|
3.060
|
3.600
|
| Thiamin |
mg
|
0.027
|
0
|
|
0.023
|
0.027
|
| Riboflavin |
mg
|
0.040
|
0
|
|
0.034
|
0.040
|
| Niacin |
mg
|
0.331
|
0
|
|
0.281
|
0.331
|
| Pantothenic acid |
mg
|
0.145
|
0
|
|
0.123
|
0.145
|
| Vitamin B-6 |
mg
|
0.067
|
0
|
|
0.057
|
0.067
|
| Folate, total |
mcg
|
80
|
0
|
|
68.000
|
80.000
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
0.000
|
| Folate, food |
mcg
|
80
|
0
|
|
68.000
|
80.000
|
| Folate, DFE |
mcg_DFE
|
80
|
0
|
|
68.000
|
80.000
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
35
|
0
|
|
29.750
|
35.000
|
| Retinol |
mcg
|
0
|
0
|
|
0.000
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
0
|
|
1.700
|
2.000
|
| Vitamin E |
mg_ATE
|
0.300
|
0
|
|
0.255
|
0.300
|
| Lipids | ||||||
| Fatty acids, total saturated |
g
|
0.028
|
0
|
|
0.024
|
0.028
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 16:0 |
g
|
0.027
|
0
|
|
0.023
|
0.027
|
| 18:0 |
g
|
0.001
|
0
|
|
0.001
|
0.001
|
| Fatty acids, total monounsaturated |
g
|
0.035
|
0
|
|
0.030
|
0.035
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.035
|
0
|
|
0.030
|
0.035
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.064
|
0
|
|
0.054
|
0.064
|
| 18:2 undifferentiated |
g
|
0.058
|
0
|
|
0.049
|
0.058
|
| 18:3 undifferentiated |
g
|
0.005
|
0
|
|
0.004
|
0.005
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
0.000
|
0.000
|
| Amino acids | ||||||
| Tryptophan |
g
|
0.020
|
0
|
|
0.017
|
0.020
|
| Threonine |
g
|
0.049
|
0
|
|
0.042
|
0.049
|
| Isoleucine |
g
|
0.050
|
0
|
|
0.043
|
0.050
|
| Leucine |
g
|
0.071
|
0
|
|
0.060
|
0.071
|
| Lysine |
g
|
0.060
|
0
|
|
0.051
|
0.060
|
| Methionine |
g
|
0.019
|
0
|
|
0.016
|
0.019
|
| Cystine |
g
|
0.020
|
0
|
|
0.017
|
0.020
|
| Phenylalanine |
g
|
0.048
|
0
|
|
0.041
|
0.048
|
| Tyrosine |
g
|
0.040
|
0
|
|
0.034
|
0.040
|
| Valine |
g
|
0.059
|
0
|
|
0.050
|
0.059
|
| Arginine |
g
|
0.044
|
0
|
|
0.037
|
0.044
|
| Histidine |
g
|
0.022
|
0
|
|
0.019
|
0.022
|
| Alanine |
g
|
0.063
|
0
|
|
0.054
|
0.063
|
| Aspartic acid |
g
|
0.121
|
0
|
|
0.103
|
0.121
|
| Glutamic acid |
g
|
0.446
|
0
|
|
0.379
|
0.446
|
| Glycine |
g
|
0.033
|
0
|
|
0.028
|
0.033
|
| Proline |
g
|
0.043
|
0
|
|
0.037
|
0.043
|
| Serine |
g
|
0.062
|
0
|
|
0.053
|
0.062
|
NDB No: 11086
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ------- 38 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
92.15
|
6
|
0.466
|
35.017
|
| Energy |
kcal
|
19
|
0
|
|
7.220
|
| Energy |
kj
|
79
|
0
|
|
30.020
|
| Protein |
g
|
1.82
|
1
|
|
0.692
|
| Total lipid (fat) |
g
|
0.06
|
1
|
|
0.023
|
| Ash |
g
|
2.01
|
1
|
|
0.764
|
| Carbohydrate, by difference |
g
|
3.97
|
0
|
|
1.509
|
| Fiber, total dietary |
g
|
3.7
|
0
|
|
1.406
|
| Minerals | |||||
| Calcium, Ca |
mg
|
119
|
1
|
|
45.220
|
| Iron, Fe |
mg
|
3.30
|
0
|
|
1.254
|
| Magnesium, Mg |
mg
|
72
|
1
|
|
27.360
|
| Phosphorus, P |
mg
|
40
|
0
|
|
15.200
|
| Potassium, K |
mg
|
547
|
5
|
103.041
|
207.860
|
| Sodium, Na |
mg
|
201
|
5
|
39.962
|
76.380
|
| Zinc, Zn |
mg
|
0.38
|
1
|
|
0.144
|
| Copper, Cu |
mg
|
0.191
|
1
|
|
0.073
|
| Manganese, Mn |
mg
|
0.391
|
0
|
|
0.149
|
| Selenium, Se |
mcg
|
0.9
|
0
|
|
0.342
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
30.0
|
0
|
|
11.400
|
| Thiamin |
mg
|
0.100
|
0
|
|
0.038
|
| Riboflavin |
mg
|
0.220
|
0
|
|
0.084
|
| Niacin |
mg
|
0.400
|
0
|
|
0.152
|
| Pantothenic acid |
mg
|
0.250
|
0
|
|
0.095
|
| Vitamin B-6 |
mg
|
0.106
|
0
|
|
0.040
|
| Folate, total |
mcg
|
15
|
0
|
|
5.700
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
| Folate, food |
mcg
|
15
|
0
|
|
5.700
|
| Folate, DFE |
mcg_DFE
|
15
|
0
|
|
5.700
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
| Vitamin A, IU |
IU
|
6100
|
0
|
|
2318.000
|
| Retinol |
mcg
|
0
|
0
|
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
305
|
0
|
|
115.900
|
| Vitamin E |
mg_ATE
|
1.500
|
0
|
|
0.570
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.009
|
0
|
|
0.003
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
|
0.000
|
| 16:0 |
g
|
0.009
|
0
|
|
0.003
|
| 18:0 |
g
|
0.000
|
0
|
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.012
|
0
|
|
0.005
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| 18:1 undifferentiated |
g
|
0.012
|
0
|
|
0.005
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.021
|
0
|
|
0.008
|
| 18:2 undifferentiated |
g
|
0.019
|
0
|
|
0.007
|
| 18:3 undifferentiated |
g
|
0.002
|
0
|
|
0.001
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
0.000
|
| Phytosterols |
mg
|
21
|
0
|
|
7.980
|
| Amino acids | |||||
| Tryptophan |
g
|
0.029
|
5
|
|
0.011
|
| Threonine |
g
|
0.054
|
5
|
|
0.021
|
| Isoleucine |
g
|
0.038
|
5
|
|
0.014
|
| Leucine |
g
|
0.081
|
5
|
|
0.031
|
| Lysine |
g
|
0.053
|
5
|
|
0.020
|
| Methionine |
g
|
0.015
|
5
|
|
0.006
|
| Cystine |
g
|
0.017
|
5
|
|
0.006
|
| Phenylalanine |
g
|
0.048
|
5
|
|
0.018
|
| Tyrosine |
g
|
0.043
|
5
|
|
0.016
|
| Valine |
g
|
0.054
|
5
|
|
0.021
|
| Arginine |
g
|
0.052
|
5
|
|
0.020
|
| Histidine |
g
|
0.028
|
5
|
|
0.011
|
| Alanine |
g
|
0.067
|
4
|
|
0.025
|
| Aspartic acid |
g
|
0.107
|
4
|
|
0.041
|
| Glutamic acid |
g
|
0.221
|
4
|
|
0.084
|
| Glycine |
g
|
0.067
|
4
|
|
0.025
|
| Proline |
g
|
0.043
|
4
|
|
0.016
|
| Serine |
g
|
0.058
|
4
|
|
0.022
|
NDB No: 11087
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup (1" pieces) ------- 144 g^.5 cup (1" pieces) |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
89.13
|
0
|
|
128.347
|
| Energy |
kcal
|
27
|
0
|
|
38.880
|
| Energy |
kj
|
113
|
0
|
|
162.720
|
| Protein |
g
|
2.57
|
1
|
|
3.701
|
| Total lipid (fat) |
g
|
0.20
|
1
|
|
0.288
|
| Ash |
g
|
2.64
|
1
|
|
3.802
|
| Carbohydrate, by difference |
g
|
5.46
|
0
|
|
7.862
|
| Fiber, total dietary |
g
|
2.9
|
0
|
|
4.176
|
| Minerals | |||||
| Calcium, Ca |
mg
|
114
|
1
|
|
164.160
|
| Iron, Fe |
mg
|
1.90
|
0
|
|
2.736
|
| Magnesium, Mg |
mg
|
68
|
1
|
|
97.920
|
| Phosphorus, P |
mg
|
41
|
1
|
|
59.040
|
| Potassium, K |
mg
|
909
|
1
|
|
1308.960
|
| Sodium, Na |
mg
|
241
|
1
|
|
347.040
|
| Zinc, Zn |
mg
|
0.50
|
0
|
|
0.720
|
| Copper, Cu |
mg
|
0.251
|
0
|
|
0.361
|
| Manganese, Mn |
mg
|
0.514
|
0
|
|
0.740
|
| Selenium, Se |
mcg
|
0.9
|
0
|
|
1.296
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
24.9
|
0
|
|
35.856
|
| Thiamin |
mg
|
0.117
|
0
|
|
0.168
|
| Riboflavin |
mg
|
0.289
|
0
|
|
0.416
|
| Niacin |
mg
|
0.499
|
0
|
|
0.719
|
| Pantothenic acid |
mg
|
0.329
|
0
|
|
0.474
|
| Vitamin B-6 |
mg
|
0.132
|
0
|
|
0.190
|
| Folate, total |
mcg
|
14
|
0
|
|
20.160
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
| Folate, food |
mcg
|
14
|
0
|
|
20.160
|
| Folate, DFE |
mcg_DFE
|
14
|
0
|
|
20.160
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
| Vitamin A, IU |
IU
|
5100
|
0
|
|
7344.000
|
| Retinol |
mcg
|
0
|
0
|
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
255
|
0
|
|
367.200
|
| Vitamin E |
mg_ATE
|
0.300
|
0
|
|
0.432
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.031
|
0
|
|
0.045
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
|
0.000
|
| 16:0 |
g
|
0.030
|
0
|
|
0.043
|
| 18:0 |
g
|
0.001
|
0
|
|
0.001
|
| Fatty acids, total monounsaturated |
g
|
0.038
|
0
|
|
0.055
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| 18:1 undifferentiated |
g
|
0.038
|
0
|
|
0.055
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.070
|
0
|
|
0.101
|
| 18:2 undifferentiated |
g
|
0.065
|
0
|
|
0.094
|
| 18:3 undifferentiated |
g
|
0.006
|
0
|
|
0.009
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.040
|
0
|
|
0.058
|
| Threonine |
g
|
0.076
|
0
|
|
0.109
|
| Isoleucine |
g
|
0.053
|
0
|
|
0.076
|
| Leucine |
g
|
0.115
|
0
|
|
0.166
|
| Lysine |
g
|
0.075
|
0
|
|
0.108
|
| Methionine |
g
|
0.021
|
0
|
|
0.030
|
| Cystine |
g
|
0.024
|
0
|
|
0.035
|
| Phenylalanine |
g
|
0.068
|
0
|
|
0.098
|
| Tyrosine |
g
|
0.061
|
0
|
|
0.088
|
| Valine |
g
|
0.076
|
0
|
|
0.109
|
| Arginine |
g
|
0.073
|
0
|
|
0.105
|
| Histidine |
g
|
0.039
|
0
|
|
0.056
|
| Alanine |
g
|
0.095
|
0
|
|
0.137
|
| Aspartic acid |
g
|
0.152
|
0
|
|
0.219
|
| Glutamic acid |
g
|
0.312
|
0
|
|
0.449
|
| Glycine |
g
|
0.094
|
0
|
|
0.135
|
| Proline |
g
|
0.061
|
0
|
|
0.088
|
| Serine |
g
|
0.082
|
0
|
|
0.118
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-17)
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