veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Black-eyed Peas (Cowpeas), Canned
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Black-eyed Peas (Cowpeas), Canned

(Black-eyed Peas or Cowpeas, Canned)  Canned black-eyed peas are a convenient and quick way to enjoy these delicious beans; the only drawback being that most canned black-eyed peas are prepared with salt.  For this reason, we recommend draining off the liquid before adding the black-eyed peas to your recipe.  Canned black-eyed peas can be used in salads, dips, tortilla filling, and other recipes.  See the nutritional chart below.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

NDB No:     16064

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
240g
Proximates
Water
g
79.63
6
0
191.11
Energy
kcal
77
0
0
185
Energy
kj
322
0
0
773
Protein
g
4.74
6
0
11.38
Total lipid (fat)
g
0.55
5
0
1.32
Ash
g
1.45
6
0
3.48
Carbohydrate, by difference
g
13.63
0
0
32.71
Fiber, total dietary
g
3.3
0
0
7.9
Minerals
Calcium, Ca
mg
20
6
0
48
Iron, Fe
mg
0.97
6
0
2.33
Magnesium, Mg
mg
28
2
0
67
Phosphorus, P
mg
70
2
0
168
Potassium, K
mg
172
3
18.502
413
Sodium, Na
mg
299
3
15.962
718
Zinc, Zn
mg
0.70
0
0
1.68
Copper, Cu
mg
0.117
0
0
0.281
Manganese, Mn
mg
0.283
0
0
0.679
Selenium, Se
mcg
2.3
3
1.137
5.5
Vitamins
Vitamin C, total ascorbic acid
mg
2.7
4
0
6.5
Thiamin
mg
0.076
6
0
0.182
Riboflavin
mg
0.074
6
0
0.178
Niacin
mg
0.354
6
0
0.850
Pantothenic acid
mg
0.190
0
0
0.456
Vitamin B-6
mg
0.045
0
0
0.108
Folate, total
mcg
51
0
0
122
Folic acid
mcg
0
0
0
0
Folate, food
mcg
51
0
0
122
Folate, DFE
mcg_DFE
51
0
0
122
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
13
4
0
31
Vitamin A, RAE
mcg_RAE
1
4
0
2
Retinol
mcg
0
0
0
0
Lipids
Fatty acids, total saturated
g
0.144
0
0
0.346
12:0
g
0.000
0
0
0.000
14:0
g
0.001
0
0
0.002
16:0
g
0.111
0
0
0.266
18:0
g
0.023
0
0
0.055
Fatty acids, total monounsaturated
g
0.046
0
0
0.110
16:1 undifferentiated
g
0.002
0
0
0.005
18:1 undifferentiated
g
0.038
0
0
0.091
20:1
g
0.001
0
0
0.002
22:1 undifferentiated
g
0.005
0
0
0.012
Fatty acids, total polyunsaturated
g
0.237
0
0
0.569
18:2 undifferentiated
g
0.150
0
0
0.360
18:3 undifferentiated
g
0.087
0
0
0.209
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.058
0
0
0.139
Threonine
g
0.180
0
0
0.432
Isoleucine
g
0.193
0
0
0.463
Leucine
g
0.363
0
0
0.871
Lysine
g
0.321
0
0
0.770
Methionine
g
0.067
0
0
0.161
Cystine
g
0.052
0
0
0.125
Phenylalanine
g
0.277
0
0
0.665
Tyrosine
g
0.153
0
0
0.367
Valine
g
0.226
0
0
0.542
Arginine
g
0.328
0
0
0.787
Histidine
g
0.147
0
0
0.353
Alanine
g
0.216
0
0
0.518
Aspartic acid
g
0.572
0
0
1.373
Glutamic acid
g
0.897
0
0
2.153
Glycine
g
0.196
0
0
0.470
Proline
g
0.213
0
0
0.511
Serine
g
0.237
0
0
0.569
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-38)

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