Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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Ingredients: Descriptions and Photos
Bragg Liquid Aminos
(Bragg Liquid Aminos) Bragg Liquid Aminos is a proprietary product produced by Live Food Products that we use as a substitute for soy sauce and tamari. It is not fermented and contains no gluten, and the only listed ingredients are vegetable protein from soy beans and purified water, and that it contains 16 amino acids; however, like soy sauce, it is very high in sodium. We have found it for sale is health food stores, specialty supermarkets, and form food cooperatives. No nutritional information is available.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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If we REALLY want God to bless America and the earth, GO VEGAN!
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