Ingredients Descriptions and Photos - Cabbage, Green: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch,

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How Mary and Frank and Friends Eat
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Ingredients: Descriptions and Photos
Cabbage, Green

(Cabbage, Green) We enjoy green cabbage either raw or cooked. It is a good source of dietary fiber and vitamin C. Select heads that are firm and free of harvesting damage (cuts, cracks, etc.) or worm holes. See the nutritional tables below for raw and cooked cabbage.

Cabbage, raw

Scientific Name: Brassica oleracea (Capitata Group)

NDB No: 11109

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	92.15	62	0.258
Energy	kcal	25	0
Energy	kj	105	0
Protein	g	1.44	7	0.253
Total lipid (fat)	g	0.27	6	0.104
Carbohydrate, by difference	g	5.43	0
Fiber, total dietary	g	2.3	0
Ash	g	0.71	28	0.021
Minerals
Calcium, Ca	mg	47	37	2.322
Iron, Fe	mg	0.59	30	0.149
Magnesium, Mg	mg	15	38	1.621
Phosphorus, P	mg	23	35	1.589
Potassium, K	mg	246	30	9.164
Sodium, Na	mg	18	46	1.651
Zinc, Zn	mg	0.18	39	0.010
Copper, Cu	mg	0.023	49	0.001
Manganese, Mn	mg	0.159	35	0.016
Selenium, Se	mcg	0.9	6	0.318
Vitamins
Vitamin C, total ascorbic acid	mg	32.2	19	4.147
Thiamin	mg	0.050	2
Riboflavin	mg	0.040	2
Niacin	mg	0.300	2
Pantothenic acid	mg	0.140	6	0.005
Vitamin B-6	mg	0.096	2
Folate, total	mcg	43	19	7.223
Folic acid	mcg	0	0
Folate, food	mcg	43	19	7.223
Folate, DFE	mcg_DFE	43	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	133	9	20.102
Vitamin A, RE	mcg_RE	13	0
Vitamin E	mg_ATE	0.105	0
Lipids
Fatty acids, total saturated	g	0.033	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.001	0
14:0	g	0.001	0
16:0	g	0.029	0
18:0	g	0.001	0
Fatty acids, total monounsaturated	g	0.019	0
16:1 undifferentiated	g	0.000	0
18:1 undifferentiated	g	0.019	0
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.122	0
18:2 undifferentiated	g	0.052	0
18:3 undifferentiated	g	0.068	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.001	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Phytosterols	mg	11	1
Amino acids
Tryptophan	g	0.015	0
Threonine	g	0.049	0
Isoleucine	g	0.072	0
Leucine	g	0.073	0
Lysine	g	0.067	0
Methionine	g	0.014	0
Cystine	g	0.012	0
Phenylalanine	g	0.045	0
Tyrosine	g	0.024	0
Valine	g	0.061	0
Arginine	g	0.081	0
Histidine	g	0.029	0
Alanine	g	0.050	0
Aspartic acid	g	0.140	0
Glutamic acid	g	0.316	0
Glycine	g	0.032	0
Proline	g	0.279	0
Serine	g	0.083	0

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

Cabbage, cooked, boiled, drained, without salt

NDB No: 11110

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	93.60	4	0.315
Energy	kcal	22	0
Energy	kj	92	0
Protein	g	1.02	1
Total lipid (fat)	g	0.43	2
Carbohydrate, by difference	g	4.46	0
Fiber, total dietary	g	2.3	0
Ash	g	0.49	1
Minerals
Calcium, Ca	mg	31	28	1.168
Iron, Fe	mg	0.17	29	0.010
Magnesium, Mg	mg	8	29	0.346
Phosphorus, P	mg	15	28	0.670
Potassium, K	mg	97	29	5.676
Sodium, Na	mg	8	29	0.909
Zinc, Zn	mg	0.09	28	0.006
Copper, Cu	mg	0.012	28	0.002
Manganese, Mn	mg	0.117	28	0.012
Selenium, Se	mcg	0.6	5	0.170
Vitamins
Vitamin C, total ascorbic acid	mg	20.1	1
Thiamin	mg	0.057	1
Riboflavin	mg	0.055	1
Niacin	mg	0.282	1
Pantothenic acid	mg	0.139	1
Vitamin B-6	mg	0.113	1
Folate, total	mcg	20	3	4.028
Folic acid	mcg	0	0
Folate, food	mcg	20	3	4.028
Folate, DFE	mcg_DFE	20	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	132	1
Vitamin A, RE	mcg_RE	13	0
Vitamin E	mg_ATE	0.105	0
Lipids
Fatty acids, total saturated	g	0.053	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.001	0
14:0	g	0.002	0
16:0	g	0.047	0
18:0	g	0.002	0
Fatty acids, total monounsaturated	g	0.030	0
16:1 undifferentiated	g	0.000	0
18:1 undifferentiated	g	0.030	0
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.196	0
18:2 undifferentiated	g	0.085	0
18:3 undifferentiated	g	0.110	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.001	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.010	0
Threonine	g	0.035	0
Isoleucine	g	0.051	0
Leucine	g	0.052	0
Lysine	g	0.047	0
Methionine	g	0.010	0
Cystine	g	0.008	0
Phenylalanine	g	0.032	0
Tyrosine	g	0.017	0
Valine	g	0.043	0
Arginine	g	0.057	0
Histidine	g	0.020	0
Alanine	g	0.035	0
Aspartic acid	g	0.099	0
Glutamic acid	g	0.224	0
Glycine	g	0.022	0
Proline	g	0.197	0
Serine	g	0.059	0

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-6)

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