Carob Powder
Ingredients: Descriptions and Photos

From all-creatures.org
 Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle."   "Let no animal suffer or die that we may live!"

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Ingredients: Descriptions and Photos
Carob Powder

(Carob Powder) Carob powder is produced by grinding the roasted beans from the pods of a Mediterranean evergreen leguminous tree. For many people, including us, carob has taken the place of cocoa and chocolate. And, unlike cocoa and chocolate, carob has no caffeine and almost no fat. And since carob is sweet, it requires much less sweetener than chocolate and cocoa. See the nutritional chart below.
(Photo-left is actual size) 

 

Carob flour (powder)

Refuse: 0%  
Scientific Name:  Ceratonia siliqua
NDB No: 16055 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams 		Number
of Data
Points 		Std.
Error 		1.00 X 1 cup
-------
103g 		1.00 X 1 tbsp
-------
6g
Proximates
Water
g
3.58
12
0.748
3.69
0.21
Energy
kcal
222
0
0.000
229
13
Energy
kJ
929
0
0.000
957
56
Protein
g
4.62
40
0.707
4.76
0.28
Total lipid (fat)
g
0.65
32
0.062
0.67
0.04
Ash
g
2.27
40
0.097
2.34
0.14
Carbohydrate, by difference
g
88.88
0
0.000
91.55
5.33
Fiber, total dietary
g
39.8
0
0.000
41.0
2.4
Sugars, total
g
49.08
0
0.000
50.55
2.94
Minerals
Calcium, Ca
mg
348
10
129.116
358
21
Iron, Fe
mg
2.94
10
0.314
3.03
0.18
Magnesium, Mg
mg
54
6
84.056
56
3
Phosphorus, P
mg
79
4
53.466
81
5
Potassium, K
mg
827
6
113.074
852
50
Sodium, Na
mg
35
2
0.000
36
2
Zinc, Zn
mg
0.92
7
0.189
0.95
0.06
Copper, Cu
mg
0.571
6
0.009
0.588
0.034
Manganese, Mn
mg
0.508
5
0.008
0.523
0.030
Selenium, Se
mcg
5.3
1
0.000
5.5
0.3
Vitamins
Vitamin C, total ascorbic acid
mg
0.2
1
0.000
0.2
0.0
Thiamin
mg
0.053
8
0.006
0.055
0.003
Riboflavin
mg
0.461
7
0.131
0.475
0.028
Niacin
mg
1.897
8
0.146
1.954
0.114
Pantothenic acid
mg
0.047
4
0.015
0.048
0.003
Vitamin B-6
mg
0.366
4
0.045
0.377
0.022
Folate, total
mcg
29
1
0.000
30
2
Folic acid
mcg
0
0
0.000
0
0
Folate, food
mcg
29
1
0.000
30
2
Folate, DFE
mcg_DFE
29
0
0.000
30
2
Choline, total
mg
11.9
0
0.000
12.3
0.7
Vitamin B-12
mcg
0.00
0
0.000
0.00
0.00
Vitamin B-12, added
mcg
0.00
0
0.000
0.00
0.00
Vitamin A, RAE
mcg_RAE
1
0
0.000
1
0
Retinol
mcg
0
0
0.000
0
0
Carotene, beta
mcg
8
0
0.000
8
0
Carotene, alpha
mcg
0
0
0.000
0
0
Cryptoxanthin, beta
mcg
0
0
0.000
0
0
Vitamin A, IU
IU
14
0
0.000
14
1
Lycopene
mcg
0
0
0.000
0
0
Lutein + zeaxanthin
mcg
0
0
0.000
0
0
Vitamin E (alpha-tocopherol)
mg
0.63
0
0.000
0.65
0.04
Vitamin E, added
mg
0.00
0
0.000
0.00
0.00
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
0.0
0.0
Vitamin D
IU
0
0
0.000
0
0
Vitamin K (phylloquinone)
mcg
0.0
0
0.000
0.0
0.0
Lipids
Fatty acids, total saturated
g
0.090
0
0.000
0.093
0.005
4:0
g
0.000
0
0.000
0.000
0.000
6:0
g
0.000
0
0.000
0.000
0.000
8:0
g
0.000
0
0.000
0.000
0.000
10:0
g
0.000
0
0.000
0.000
0.000
12:0
g
0.000
0
0.000
0.000
0.000
14:0
g
0.001
0
0.000
0.001
0.000
16:0
g
0.072
0
0.000
0.074
0.004
18:0
g
0.014
0
0.000
0.014
0.001
Fatty acids, total monounsaturated
g
0.197
0
0.000
0.203
0.012
16:1 undifferentiated
g
0.004
0
0.000
0.004
0.000
18:1 undifferentiated
g
0.194
0
0.000
0.200
0.012
20:1
g
0.000
0
0.000
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
0.000
Fatty acids, total polyunsaturated
g
0.216
0
0.000
0.222
0.013
18:2 undifferentiated
g
0.212
0
0.000
0.218
0.013
18:3 undifferentiated
g
0.004
0
0.000
0.004
0.000
18:4
g
0.000
0
0.000
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
0.000
Cholesterol
mg
0
0
0.000
0
0
Amino acids
Tryptophan
g
0.048
0
0.000
0.049
0.003
Threonine
g
0.271
0
0.000
0.279
0.016
Isoleucine
g
0.209
0
0.000
0.215
0.013
Leucine
g
0.442
0
0.000
0.455
0.027
Lysine
g
0.196
0
0.000
0.202
0.012
Methionine
g
0.081
0
0.000
0.083
0.005
Cystine
g
0.029
0
0.000
0.030
0.002
Phenylalanine
g
0.151
0
0.000
0.156
0.009
Tyrosine
g
0.120
0
0.000
0.124
0.007
Valine
g
0.446
0
0.000
0.459
0.027
Arginine
g
0.130
0
0.000
0.134
0.008
Histidine
g
0.122
0
0.000
0.126
0.007
Alanine
g
0.584
0
0.000
0.602
0.035
Aspartic acid
g
0.503
0
0.000
0.518
0.030
Glutamic acid
g
0.362
0
0.000
0.373
0.022
Glycine
g
0.267
0
0.000
0.275
0.016
Proline
g
0.354
0
0.000
0.365
0.021
Serine
g
0.304
0
0.000
0.313
0.018
Other
Alcohol, ethyl
g
0.0
0
0.000
0.0
0.0
Caffeine
mg
0
0
0.000
0
0
Theobromine
mg
0
0
0.000
0
0
USDA National Nutrient Database for Standard Reference, Release 23 (2010)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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