veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Clementines
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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Clementines

(Clementines)  Clementines are really sweet, miniature (usually seedless) mandarin oranges that are imported from Spain and Morocco.  They are usually sold in mesh covered small wooden boxes.  Before purchasing, check to make sure that there is no visible sign of spoilage or mold.  Clementines make an excellent snack food because they are easy to peel and section.  They also make a great addition to a fruit salad or plate.  We could not find any nutritional information for clementines.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-30)

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