Coconut, Unsweetened FlakedFrom all-creatures.org
Vegan - Vegetarian Recipe Book
Coconut, Unsweetened Flaked
From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian -
vegan lifestyle."
"Let no animal die that we may live!"
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Ingredients: Descriptions and Photos
Coconut, Unsweetened Flaked
(Coconut, Unsweetened Flaked)
Flaked unsweetened coconut is made from dehydrated coconut meat, which has been
separated from the shell. We have not seen flaked unsweetened coconut sold
in supermarkets, but it is commonly sold in health food stores and by coops.
It is prone to becoming rancid, so we only buy it in sealed containers and store
it in our freezer. We use unsweetened coconut mostly for flavoring of
Oriental recipes, desserts, and smoothies. Unsweetened flaked coconut is
very high in calories, with 80% coming from fat. See the nutritional chart
below. To the left is a photo of a cup of flaked unsweetened coconut
showing the actual size.
Refuse: 0%
Scientific Name:
NDB No: 12108 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
3.00
|
0
|
0
|
| Energy |
kcal
|
660
|
0
|
0
|
| Energy |
kj
|
2761
|
0
|
0
|
| Protein |
g
|
6.88
|
0
|
0
|
| Total lipid (fat) |
g
|
64.53
|
0
|
0
|
| Ash |
g
|
1.94
|
0
|
0
|
| Carbohydrate, by difference |
g
|
23.65
|
0
|
0
|
| Fiber, total dietary |
g
|
16.3
|
0
|
0
|
| Sugars, total |
g
|
7.35
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
26
|
0
|
0
|
| Iron, Fe |
mg
|
3.32
|
0
|
0
|
| Magnesium, Mg |
mg
|
90
|
0
|
0
|
| Phosphorus, P |
mg
|
206
|
0
|
0
|
| Potassium, K |
mg
|
543
|
0
|
0
|
| Sodium, Na |
mg
|
37
|
0
|
0
|
| Zinc, Zn |
mg
|
2.01
|
0
|
0
|
| Copper, Cu |
mg
|
0.796
|
0
|
0
|
| Manganese, Mn |
mg
|
2.745
|
0
|
0
|
| Selenium, Se |
mcg
|
18.5
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
1.5
|
0
|
0
|
| Thiamin |
mg
|
0.060
|
0
|
0
|
| Riboflavin |
mg
|
0.100
|
0
|
0
|
| Niacin |
mg
|
0.603
|
0
|
0
|
| Pantothenic acid |
mg
|
0.800
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.300
|
0
|
0
|
| Folate, total |
mcg
|
9
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
9
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.44
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
57.218
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.367
|
0
|
0
|
| 8:0 |
g
|
4.520
|
0
|
0
|
| 10:0 |
g
|
3.592
|
0
|
0
|
| 12:0 |
g
|
28.625
|
0
|
0
|
| 14:0 |
g
|
11.302
|
0
|
0
|
| 16:0 |
g
|
5.469
|
0
|
0
|
| 18:0 |
g
|
3.341
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
2.745
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
2.745
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.706
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.706
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.081
|
0
|
0
|
| Threonine |
g
|
0.251
|
0
|
0
|
| Isoleucine |
g
|
0.270
|
0
|
0
|
| Leucine |
g
|
0.511
|
0
|
0
|
| Lysine |
g
|
0.304
|
0
|
0
|
| Methionine |
g
|
0.129
|
0
|
0
|
| Cystine |
g
|
0.136
|
0
|
0
|
| Phenylalanine |
g
|
0.349
|
0
|
0
|
| Tyrosine |
g
|
0.213
|
0
|
0
|
| Valine |
g
|
0.417
|
0
|
0
|
| Arginine |
g
|
1.130
|
0
|
0
|
| Histidine |
g
|
0.158
|
0
|
0
|
| Alanine |
g
|
0.352
|
0
|
0
|
| Aspartic acid |
g
|
0.673
|
0
|
0
|
| Glutamic acid |
g
|
1.574
|
0
|
0
|
| Glycine |
g
|
0.326
|
0
|
0
|
| Proline |
g
|
0.284
|
0
|
0
|
| Serine |
g
|
0.356
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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