Collard Greens, Frozen Chopped - Ingredients Descriptions and Photos: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch

veggies.jpg (8284 bytes) Collard Greens, Frozen Chopped
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Ingredients: Descriptions and Photos
Collard Greens, Frozen Chopped

(Collard Greens, Frozen Chopped) Frozen chopped collard green are an easy way to have this vegetable available for "quickie" meal preparation. We usually purchase our frozen collard greens in 1-pound plastic bags, which we can store in the freezer for use anytime, such as in a vegetable smoothie, where we only use a partial bag. By carefully opening the bag of frozen collard greens from on end, and removing the amount of collard greens we wish to use, we can then reseal the bag of still frozen greens and save the remainder in the freezer for another meal. Frozen chopped collard greens are also available in frozen blocks of 10-oz. and 3-pounds, which can only be used for one meal. Collard greens, also called collards, are a member of the cabbage family of vegetables. Like other cruciferous plants, collards have been shown to help protect against cancer, particularly for those on a vegan diet. Collards have also been shown to help protect against macular degeneration, an eye disease. See our Cooking Collard Greens recipe section. See the nutritional chart below.

Recipe Suggestions

Collard Greens Vegetable Soup (Italian Style)	Collard Greens, Asparagus and Rice Casserole in a Tofu Cream Sauce	Collard Greens with Onion	Collard Greens and Potatoes - Italian Style	Collard Greens and Lentils Curry	Collard Greens, Sweet Potato and Lentil Curry	Curried Collard Greens, Sweet Potatoes, and Chick Peas
Collard Greens and Yams, Curried	Collard Greens and Beans (Tex-Mex Style)	Collard Greens and Beans (Tex-Mex Style) Tortilla	Collard Greens, Kale and Beans (Tex-Mex Style)	Collard Greens, Kale and Beans (Tex-Mex Style) Tortilla	Lentil, Butternut Squash, and Collard Green Curry	Baked Potato Stuffed with Collard Greens
Mung Bean and Collard Green Soup (Philippine Style)	Green Split Pea and Collard Greens Soup	Yellow Split Pea and Collard Green Curry Soup	Red Lentil Collard Green Curry	Small Red Bean and Collard Green Chili	Vegetable Barley Soup (Italian Style)

Collards, frozen, chopped, unprepared

Refuse: 0%
Scientific Name:
NDB No: 11163 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	89.53	16	0.995
Energy	kcal	33	0	0
Energy	kj	137	0	0
Protein	g	2.69	13	0.178
Total lipid (fat)	g	0.37	13	0.048
Ash	g	0.95	13	0.039
Carbohydrate, by difference	g	6.46	0	0
Fiber, total dietary	g	3.6	0	0
Minerals
Calcium, Ca	mg	201	13	10.227
Iron, Fe	mg	1.07	13	0.112
Magnesium, Mg	mg	29	3	0.561
Phosphorus, P	mg	27	3	2.484
Potassium, K	mg	253	3	46.218
Sodium, Na	mg	48	3	25.852
Zinc, Zn	mg	0.26	3	0.059
Copper, Cu	mg	0.053	3	0.008
Manganese, Mn	mg	0.633	3	0.228
Selenium, Se	mcg	1.4	2	0
Vitamins
Vitamin C, total ascorbic acid	mg	40.0	12	3.8
Thiamin	mg	0.050	13	0.003
Riboflavin	mg	0.110	13	0.013
Niacin	mg	0.641	13	0.063
Pantothenic acid	mg	0.110	1	0
Vitamin B-6	mg	0.115	1	0
Folate, total	mcg	73	3	9.291
Folic acid	mcg	0	0	0
Folate, food	mcg	73	3	9.291
Folate, DFE	mcg_DFE	73	0	0
Vitamin B-12	mcg	0.00	0	0
Vitamin A, IU	IU	9183	0	0
Vitamin A, RAE	mcg_RAE	459	0	0
Retinol	mcg	0	0	0
Lipids
Fatty acids, total saturated	g	0.048	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.000	0	0
12:0	g	0.002	0	0
14:0	g	0.002	0	0
16:0	g	0.040	0	0
18:0	g	0.002	0	0
Fatty acids, total monounsaturated	g	0.027	0	0
16:1 undifferentiated	g	0.000	0	0
18:1 undifferentiated	g	0.026	0	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	0.178	0	0
18:2 undifferentiated	g	0.072	0	0
18:3 undifferentiated	g	0.096	0	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.002	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Amino acids
Tryptophan	g	0.035	0	0
Threonine	g	0.095	0	0
Isoleucine	g	0.109	0	0
Leucine	g	0.167	0	0
Lysine	g	0.128	0	0
Methionine	g	0.037	0	0
Cystine	g	0.027	0	0
Phenylalanine	g	0.096	0	0
Tyrosine	g	0.073	0	0
Valine	g	0.131	0	0
Arginine	g	0.138	0	0
Histidine	g	0.051	0	0
Alanine	g	0.116	0	0
Aspartic acid	g	0.206	0	0
Glutamic acid	g	0.225	0	0
Glycine	g	0.103	0	0
Proline	g	0.115	0	0
Serine	g	0.087	0	0
Other
Alcohol, ethyl	g	0.0	0	0
Carotene, beta	mcg	5510	6	0

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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