veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Corn, Frozen
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Corn, Frozen

(Corn, Frozen)  We purchase frozen corn for convenience when we don't want to eat corn-on-the-cob, or when it is out of season.  Frozen corn is great for use in soups, chili, and vegetable dishes.  See the nutritional chart below.

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Refuse: 0%  
Scientific Name: 
NDB No: 11179 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 0.5 cup
-------
82g
Proximates
Water
g
77.03
1
0
63.16
Energy
kcal
81
0
0
66
Energy
kj
338
0
0
277
Protein
g
2.55
4
0.106
2.09
Total lipid (fat)
g
0.67
5
0.047
0.55
Ash
g
0.44
4
0.015
0.36
Carbohydrate, by difference
g
19.30
0
0
15.83
Fiber, total dietary
g
2.4
7
0.106
2.0
Sugars, total
g
3.07
0
0
2.52
Sucrose
g
1.96
1
0
1.61
Glucose (dextrose)
g
0.48
1
0
0.39
Fructose
g
0.46
1
0
0.38
Lactose
g
0.00
2
0
0.00
Maltose
g
0.17
1
0
0.14
Galactose
g
0.00
0
0
0.00
Minerals
Calcium, Ca
mg
3
2
0
2
Iron, Fe
mg
0.47
2
0
0.39
Magnesium, Mg
mg
28
2
0
23
Phosphorus, P
mg
79
2
0
65
Potassium, K
mg
233
2
0
191
Sodium, Na
mg
1
2
0
1
Zinc, Zn
mg
0.63
2
0
0.52
Copper, Cu
mg
0.048
2
0
0.039
Manganese, Mn
mg
0.155
2
0
0.127
Selenium, Se
mcg
0.7
7
0.159
0.6
Vitamins
Vitamin C, total ascorbic acid
mg
3.5
4
0.662
2.9
Thiamin
mg
0.030
4
0.001
0.025
Riboflavin
mg
0.062
4
0.007
0.051
Niacin
mg
1.311
4
0.016
1.075
Pantothenic acid
mg
0.151
4
0.01
0.124
Vitamin B-6
mg
0.099
4
0.01
0.081
Folate, total
mcg
35
4
2.878
29
Folic acid
mcg
0
0
0
0
Folate, food
mcg
35
4
2.878
29
Folate, DFE
mcg_DFE
35
0
0
29
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
199
0
0
163
Vitamin A, RAE
mcg_RAE
10
0
0
8
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.07
1
0
0.06
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.00
1
0
0.00
Tocopherol, gamma
mg
0.14
1
0
0.11
Tocopherol, delta
mg
0.00
1
0
0.00
Vitamin K (phylloquinone)
mcg
0.3
1
0
0.2
Lipids
Fatty acids, total saturated
g
0.103
0
0
0.084
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.097
1
0
0.080
18:0
g
0.006
1
0
0.005
Fatty acids, total monounsaturated
g
0.197
0
0
0.162
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
0.197
1
0
0.162
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.318
0
0
0.261
18:2 undifferentiated
g
0.309
1
0
0.253
18:3 undifferentiated
g
0.009
1
0
0.007
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.031
0
0
0.025
Threonine
g
0.115
0
0
0.094
Isoleucine
g
0.137
0
0
0.112
Leucine
g
0.251
0
0
0.206
Lysine
g
0.153
0
0
0.125
Methionine
g
0.068
0
0
0.056
Cystine
g
0.038
0
0
0.031
Phenylalanine
g
0.131
0
0
0.107
Tyrosine
g
0.106
0
0
0.087
Valine
g
0.167
0
0
0.137
Arginine
g
0.126
0
0
0.103
Histidine
g
0.067
0
0
0.055
Alanine
g
0.172
0
0
0.141
Aspartic acid
g
0.219
0
0
0.180
Glutamic acid
g
0.438
0
0
0.359
Glycine
g
0.085
0
0
0.070
Proline
g
0.181
0
0
0.148
Serine
g
0.156
0
0
0.128
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
50
4
1.736
41
Carotene, alpha
mcg
17
4
2.515
14
Cryptoxanthin, beta
mcg
122
4
5.627
100
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
730
5
230
599
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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