Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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- Fig, Black (Mission) -
(Fig - Black) This is a pint container of fresh black (mission) figs. They are very soft when ripe and bruise easily. They are usually quite expensive when purchased in the market. Select black figs that are free of bruises, blemishes, mold, and that are not oozing any juice. Just wash them and eat them as they are.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-12)
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If we REALLY want God to bless America and the earth, GO VEGAN!
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