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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
- Grapes, Red -

(Grapes, Red)  There are many varieties of grapes, and without being an expert, it is difficult to distinguish specific species; thus, we have simply classified these grapes as "red".  We have found that generally the red grapes are sweeter than the green varieties. Select red grapes that are firm and free of any mold.  They are best stored in the refrigerator.  See the nutritional chart below.

Grapes, red or green (european type varieties, such as, Thompson seedless), raw

Scientific Name:     Vitis vinifera

NDB No:     09132

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 cup, seedless
-------
160.0 g
Proximates
Water
g
80.56
55
0.367
128.896
Energy
kcal
71
0
 
113.600
Energy
kj
297
0
 
475.200
Protein
g
0.66
47
0.025
1.056
Total lipid (fat)
g
0.58
13
0.079
0.928
Carbohydrate, by difference
g
17.77
0
 
28.432
Fiber, total dietary
g
1.0
0
 
1.600
Ash
g
0.44
47
0.011
0.704
Minerals
Calcium, Ca
mg
11
7
 
17.600
Iron, Fe
mg
0.26
44
0.024
0.416
Magnesium, Mg
mg
6
39
0.210
9.600
Phosphorus, P
mg
13
39
1.334
20.800
Potassium, K
mg
185
23
6.594
296.000
Sodium, Na
mg
2
27
0.257
3.200
Zinc, Zn
mg
0.05
13
0.010
0.080
Copper, Cu
mg
0.090
45
0.006
0.144
Manganese, Mn
mg
0.058
44
0.005
0.093
Selenium, Se
mcg
0.2
4
0.040
0.320
Vitamins
Vitamin C, total ascorbic acid
mg
10.8
6
0.858
17.280
Thiamin
mg
0.092
2
 
0.147
Riboflavin
mg
0.057
2
 
0.091
Niacin
mg
0.300
0
 
0.480
Pantothenic acid
mg
0.024
6
0.002
0.038
Vitamin B-6
mg
0.110
10
0.008
0.176
Folate, total
mcg
4
14
0.588
6.400
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
4
14
0.588
6.400
Folate, DFE
mcg_DFE
4
0
 
6.400
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
73
7
 
116.800
Vitamin A, RE
mcg_RE
7
7
 
11.200
Vitamin E
mg_ATE
0.700
0
 
1.120
Lipids
Fatty acids, total saturated
g
0.189
0
 
0.302
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
0
 
0.000
14:0
g
0.005
0
 
0.008
16:0
g
0.162
0
 
0.259
18:0
g
0.022
0
 
0.035
Fatty acids, total monounsaturated
g
0.023
0
 
0.037
16:1 undifferentiated
g
0.000
0
 
0.000
18:1 undifferentiated
g
0.023
0
 
0.037
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.169
0
 
0.270
18:2 undifferentiated
g
0.130
0
 
0.208
18:3 undifferentiated
g
0.039
0
 
0.062
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Phytosterols
mg
4
0
 
6.400
Amino acids
Tryptophan
g
0.003
0
 
0.005
Threonine
g
0.018
0
 
0.029
Isoleucine
g
0.005
0
 
0.008
Leucine
g
0.014
0
 
0.022
Lysine
g
0.015
0
 
0.024
Methionine
g
0.022
0
 
0.035
Cystine
g
0.011
0
 
0.018
Phenylalanine
g
0.014
0
 
0.022
Tyrosine
g
0.012
0
 
0.019
Valine
g
0.018
0
 
0.029
Arginine
g
0.049
0
 
0.078
Histidine
g
0.024
0
 
0.038
Alanine
g
0.028
0
 
0.045
Aspartic acid
g
0.081
0
 
0.130
Glutamic acid
g
0.138
0
 
0.221
Glycine
g
0.020
0
 
0.032
Proline
g
0.022
0
 
0.035
Serine
g
0.032
0
 
0.051
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-10)

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

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