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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
- Horseradish Root -

(Horseradish Root)  The root of the horseradish is usually washed, peeled, and ground and sold in its processed form in jars; but it is also found as a whole root in the produce section of most larger supermarkets.  The raw horseradish root is much spicier than the processed form.  It can be stored in the vegetable bin of your refrigerator for several weeks.  The inside of the horseradish root should be white.  Select only firm roots.  Fresh raw horseradish root is excellent for making spicy salad dressings, dips and sandwich spreads.  See the nutritional chart below for prepared horseradish.  We could not find the nutritional data for the raw root.

Horseradish, prepared

NDB No:     02055

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 tbsp
-------
15.0 g
Proximates
Water
g
85.08
2
 
12.762
Energy
kcal
48
0
 
7.200
Energy
kj
201
0
 
30.150
Protein
g
1.18
2
 
0.177
Total lipid (fat)
g
0.69
2
 
0.103
Ash
g
1.76
2
 
0.264
Carbohydrate, by difference
g
11.29
0
 
1.694
Fiber, total dietary
g
3.3
2
 
0.495
Minerals
Calcium, Ca
mg
56
2
 
8.400
Iron, Fe
mg
0.42
2
 
0.063
Magnesium, Mg
mg
27
2
 
4.050
Phosphorus, P
mg
31
2
 
4.650
Potassium, K
mg
246
2
 
36.900
Sodium, Na
mg
314
2
 
47.100
Zinc, Zn
mg
0.83
2
 
0.124
Copper, Cu
mg
0.058
2
 
0.009
Manganese, Mn
mg
0.126
2
 
0.019
Selenium, Se
mcg
2.8
1
 
0.420
Vitamins
Vitamin C, total ascorbic acid
mg
24.9
0
 
3.735
Thiamin
mg
0.008
2
 
0.001
Riboflavin
mg
0.024
2
 
0.004
Niacin
mg
0.386
2
 
0.058
Pantothenic acid
mg
0.093
2
 
0.014
Vitamin B-6
mg
0.073
2
 
0.011
Folate, total
mcg
57
2
 
8.550
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
57
2
 
8.550
Folate, DFE
mcg_DFE
57
0
 
8.550
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
2
2
 
0.300
Retinol
mcg
0
0
 
0.000
Vitamin A, RAE
mcg_RAE
0
2
 
0.000
Vitamin E
mg_ATE
0.010
0
 
0.002
Lipids
Fatty acids, total saturated
g
0.090
1
 
0.013
4:0
g
0.000
1
 
0.000
6:0
g
0.000
1
 
0.000
8:0
g
0.000
1
 
0.000
10:0
g
0.000
1
 
0.000
12:0
g
0.002
1
 
0.000
14:0
g
0.001
1
 
0.000
16:0
g
0.061
1
 
0.009
18:0
g
0.021
1
 
0.003
Fatty acids, total monounsaturated
g
0.130
1
 
0.020
16:1 undifferentiated
g
0.001
1
 
0.000
18:1 undifferentiated
g
0.127
1
 
0.019
20:1
g
0.001
1
 
0.000
22:1 undifferentiated
g
0.001
1
 
0.000
Fatty acids, total polyunsaturated
g
0.339
1
 
0.051
18:2 undifferentiated
g
0.285
1
 
0.043
18:3 undifferentiated
g
0.053
1
 
0.008
18:4
g
0.000
1
 
0.000
20:4 undifferentiated
g
0.000
1
 
0.000
20:5 n-3
g
0.000
1
 
0.000
22:5 n-3
g
0.000
1
 
0.000
22:6 n-3
g
0.000
1
 
0.000
Cholesterol
mg
0
0
 
0.000
Phytosterols
mg
9
1
 
1.350
Other
Caffeine
mg
0
0
 
0.000
Theobromine
mg
0
0
 
0.000
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-12)

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

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