Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle.
Let no animal suffer or die that we may live!"
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(Lettuce, Green Gem) We first encountered gem lettuce in our local supermarket as part of a 4-pack of petite lettuce from Artisan®. Gem lettuce grows in broad compact heads with wide leaves, a crunchy texture with a sweet flavor, which makes a nice addition to salads. It also comes in a red variety. We could not find any specific nutritional information for gem lettuce, other than that a 3-oz. serving provides: 10 calories, 2 grams of carbohydrate (less than 1 gram of which is fiber), 1 gram of protein, provides 100% of daily vitamin A, 10% vitamin C, 2% calcium, and 4% iron.