"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Lettuce, Oak) We first encountered oak lettuce in our local supermarket as part of a 4-pack of petite lettuce from Artisan®. Oak lettuce grows in broad loose heads with ruffled leaves. It has a soft full texture with an enjoyable flavor, which makes a nice addition to salads. It also comes in a red variety. We could not find any specific nutritional information for oak lettuce, other than that a 3-oz. serving provides: 10 calories, 2 grams of carbohydrate (less than 1 gram of which is fiber), 1 gram of protein, provides 100% of daily vitamin A, 10% vitamin C, 2% calcium, and 4% iron.
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!