veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Molasses, Unsulphured
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Molasses, Unsulphured

(Molasses, Unsulphured)  The highest grade, pure molasses is made from 100% pure, natural sugarcane juices, clarified, reduced, and blended to get just the right color and consistency. But there's difference in grades of molasses. The purest molasses is pure cane juice. If a manufacturer wants sugar, the cane juice will be processed. For most of our recipes that call for molasses, we use unsulphured molasses, because it sweetens with a rich pleasant flavor.  See the nutritional chart below.

Molasses

Refuse: 0%  
Scientific Name: 
NDB No: 19304 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 serving 1 Tablespoon
-------
20g
Proximates
Water
g
21.87
12
1.314
4.37
Energy
kcal
290
0
0
58
Energy
kj
1213
0
0
243
Protein
g
0.00
1
0
0.00
Total lipid (fat)
g
0.10
2
0
0.02
Ash
g
3.30
2
0
0.66
Carbohydrate, by difference
g
74.73
0
0
14.95
Fiber, total dietary
g
0.0
1
0
0.0
Sugars, total
g
55.49
7
1.784
11.10
Sucrose
g
29.40
12
3.454
5.88
Glucose (dextrose)
g
11.92
11
2.056
2.38
Fructose
g
12.79
10
1.186
2.56
Minerals
Calcium, Ca
mg
205
2
0
41
Iron, Fe
mg
4.72
2
0
0.94
Magnesium, Mg
mg
242
2
0
48
Phosphorus, P
mg
31
2
0
6
Potassium, K
mg
1464
2
0
293
Sodium, Na
mg
37
2
0
7
Zinc, Zn
mg
0.29
3
0.038
0.06
Copper, Cu
mg
0.487
3
0.035
0.097
Manganese, Mn
mg
1.530
2
0
0.306
Selenium, Se
mcg
17.8
5
4.906
3.6
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
1
0
0.0
Thiamin
mg
0.041
2
0
0.008
Riboflavin
mg
0.002
1
0
0.000
Niacin
mg
0.930
2
0
0.186
Pantothenic acid
mg
0.804
2
0
0.161
Vitamin B-6
mg
0.670
2
0
0.134
Folate, total
mcg
0
2
0
0
Folic acid
mcg
0
0
0
0
Folate, food
mcg
0
2
0
0
Folate, DFE
mcg_DFE
0
0
0
0
Vitamin B-12
mcg
0.00
1
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
0
1
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.00
0
0
0.00
Vitamin E, added
mg
0.00
0
0
0.00
Vitamin K (phylloquinone)
mcg
0.0
0
0
0.0
Lipids
Fatty acids, total saturated
g
0.018
0
0
0.004
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.018
0
0
0.004
18:0
g
0.002
0
0
0.000
Fatty acids, total monounsaturated
g
0.032
0
0
0.006
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
0.032
0
0
0.006
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.050
0
0
0.010
18:2 undifferentiated
g
0.050
0
0
0.010
18:3 undifferentiated
g
0.000
0
0
0.000
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
1
0
0
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
0
0
0
0
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
0
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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