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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
- Mustard Seed, Ground -

(Mustard Seed, Ground)  Ground mustard seed is an excellent way of adding a spicy mustard taste to recipes such as stir fries, soups, and salad dressings, without the other flavors associated with prepared mustards.  See the nutritional chart below.

Spices, mustard seed, yellow

Scientific Name:     Sinapis alba

NDB No:     02024

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 tbsp
-------
11.20 g
1 tsp
-------
3.30 g
Proximates
Water
g
6.86
45
0.215
0.768
0.226
Energy
kcal
469
0
 
52.528
15.477
Energy
kj
1964
0
 
219.968
64.812
Protein
g
24.94
49
0.431
2.793
0.823
Total lipid (fat)
g
28.76
72
0.433
3.221
0.949
Carbohydrate, by difference
g
34.94
0
 
3.913
1.153
Fiber, total dietary
g
14.7
0
 
1.646
0.485
Ash
g
4.51
53
0.096
0.505
0.149
Minerals
Calcium, Ca
mg
521
28
25.671
58.352
17.193
Iron, Fe
mg
9.98
8
1.020
1.118
0.329
Magnesium, Mg
mg
298
22
8.690
33.376
9.834
Phosphorus, P
mg
841
22
31.020
94.192
27.753
Potassium, K
mg
682
10
42.687
76.384
22.506
Sodium, Na
mg
5
10
0.719
0.560
0.165
Zinc, Zn
mg
5.70
1
 
0.638
0.188
Copper, Cu
mg
0.410
0
 
0.046
0.014
Manganese, Mn
mg
1.767
0
 
0.198
0.058
Selenium, Se
mcg
133.6
2
 
14.963
4.409
Vitamins
Vitamin C, total ascorbic acid
mg
3.0
0
 
0.336
0.099
Thiamin
mg
0.543
2
 
0.061
0.018
Riboflavin
mg
0.381
2
 
0.043
0.013
Niacin
mg
7.890
2
 
0.884
0.260
Vitamin B-6
mg
0.300
0
 
0.034
0.010
Folate, total
mcg
76
0
 
8.512
2.508
Folic acid
mcg
0
0
 
0.000
0.000
Folate, food
mcg
76
0
 
8.512
2.508
Folate, DFE
mcg_DFE
76
0
 
8.512
2.508
Vitamin B-12
mcg
0.00
0
 
0.000
0.000
Vitamin A, IU
IU
62
1
 
6.944
2.046
Vitamin A, RE
mcg_RE
6
1
 
0.672
0.198
Vitamin E
mg_ATE
2.500
0
 
0.280
0.083
Lipids
Fatty acids, total saturated
g
1.460
0
 
0.164
0.048
4:0
g
0.000
0
 
0.000
0.000
6:0
g
0.000
0
 
0.000
0.000
8:0
g
0.000
0
 
0.000
0.000
10:0
g
0.000
0
 
0.000
0.000
12:0
g
0.000
0
 
0.000
0.000
14:0
g
0.000
0
 
0.000
0.000
16:0
g
0.770
25
0.028
0.086
0.025
18:0
g
0.250
23
0.016
0.028
0.008
Fatty acids, total monounsaturated
g
19.830
0
 
2.221
0.654
16:1 undifferentiated
g
0.060
20
0.003
0.007
0.002
18:1 undifferentiated
g
5.900
25
0.208
0.661
0.195
20:1
g
2.680
25
0.068
0.300
0.088
22:1 undifferentiated
g
10.680
25
0.261
1.196
0.352
Fatty acids, total polyunsaturated
g
5.390
0
 
0.604
0.178
18:2 undifferentiated
g
2.590
25
0.084
0.290
0.085
18:3 undifferentiated
g
2.680
25
0.065
0.300
0.088
18:4
g
0.000
0
 
0.000
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
0.000
20:5 n-3
g
0.000
0
 
0.000
0.000
22:5 n-3
g
0.000
0
 
0.000
0.000
22:6 n-3
g
0.000
0
 
0.000
0.000
Cholesterol
mg
0
0
 
0.000
0.000
Phytosterols
mg
118
0
 
13.216
3.894
Amino acids
Tryptophan
g
0.526
0
 
0.059
0.017
Threonine
g
1.095
0
 
0.123
0.036
Isoleucine
g
1.081
0
 
0.121
0.036
Leucine
g
1.783
0
 
0.200
0.059
Lysine
g
1.519
0
 
0.170
0.050
Methionine
g
0.480
0
 
0.054
0.016
Cystine
g
0.582
0
 
0.065
0.019
Phenylalanine
g
1.067
0
 
0.120
0.035
Tyrosine
g
0.744
0
 
0.083
0.025
Valine
g
1.325
0
 
0.148
0.044
Arginine
g
1.750
0
 
0.196
0.058
Histidine
g
0.762
0
 
0.085
0.025
Alanine
g
1.187
0
 
0.133
0.039
Aspartic acid
g
1.967
0
 
0.220
0.065
Glutamic acid
g
4.979
0
 
0.558
0.164
Glycine
g
1.312
0
 
0.147
0.043
Proline
g
1.944
0
 
0.218
0.064
Serine
g
1.081
0
 
0.121
0.036
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-9)

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

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