all-creatures.orgVegan - Vegetarian Recipe Book
all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian -
vegan lifestyle."
"Let no animal die that we may live!"
| Home Page | Recipes Table of Contents |
Ingredients: Descriptions
and Photos
Nectarine
(Nectarine) Nectarines are a deliciously sweet member of the peach family, but nectarines are not, as some people believe, a cross between a peach and a plum. One nectarine has about 65 calories and provides about one-fifth of the daily requirement of vitamin A. Choose nectarines that are deep yellow to red in color without soft spots. Nectarines will ripen at room temperature. The photo to the left is a nectarine that has been cut in half. Some ripe nectarines have more reddish colored flesh. See the nutritional information below.
NDB No: 09191
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 fruit (2-1/2" dia) ------- 136 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
86.28
|
43
|
0.392
|
117.341
|
| Energy |
kcal
|
49
|
0
|
|
66.640
|
| Energy |
kj
|
205
|
0
|
|
278.800
|
| Protein |
g
|
0.94
|
39
|
0.043
|
1.278
|
| Total lipid (fat) |
g
|
0.46
|
6
|
0.079
|
0.626
|
| Ash |
g
|
0.54
|
39
|
0.018
|
0.734
|
| Carbohydrate, by difference |
g
|
11.78
|
0
|
|
16.021
|
| Fiber, total dietary |
g
|
1.6
|
0
|
|
2.176
|
| Minerals | |||||
| Calcium, Ca |
mg
|
5
|
6
|
0.414
|
6.800
|
| Iron, Fe |
mg
|
0.15
|
38
|
0.008
|
0.204
|
| Magnesium, Mg |
mg
|
8
|
38
|
0.266
|
10.880
|
| Phosphorus, P |
mg
|
16
|
38
|
0.587
|
21.760
|
| Potassium, K |
mg
|
212
|
22
|
4.899
|
288.320
|
| Sodium, Na |
mg
|
0
|
22
|
0.051
|
0.000
|
| Zinc, Zn |
mg
|
0.09
|
7
|
|
0.122
|
| Copper, Cu |
mg
|
0.073
|
39
|
|
0.099
|
| Manganese, Mn |
mg
|
0.044
|
38
|
0.002
|
0.060
|
| Selenium, Se |
mcg
|
0.4
|
0
|
|
0.544
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
5.4
|
6
|
0.409
|
7.344
|
| Thiamin |
mg
|
0.017
|
0
|
|
0.023
|
| Riboflavin |
mg
|
0.041
|
0
|
|
0.056
|
| Niacin |
mg
|
0.990
|
0
|
|
1.346
|
| Pantothenic acid |
mg
|
0.158
|
6
|
0.007
|
0.215
|
| Vitamin B-6 |
mg
|
0.025
|
7
|
|
0.034
|
| Folate, total |
mcg
|
4
|
10
|
0.459
|
5.440
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
| Folate, food |
mcg
|
4
|
10
|
0.459
|
5.440
|
| Folate, DFE |
mcg_DFE
|
4
|
0
|
|
5.440
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
| Vitamin A, IU |
IU
|
736
|
6
|
135.657
|
1000.960
|
| Retinol |
mcg
|
0
|
0
|
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
37
|
6
|
6.783
|
50.320
|
| Vitamin E |
mg_ATE
|
0.890
|
0
|
|
1.210
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.051
|
0
|
|
0.069
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
|
0.000
|
| 16:0 |
g
|
0.046
|
0
|
|
0.063
|
| 18:0 |
g
|
0.005
|
0
|
|
0.007
|
| Fatty acids, total monounsaturated |
g
|
0.174
|
0
|
|
0.237
|
| 16:1 undifferentiated |
g
|
0.005
|
0
|
|
0.007
|
| 18:1 undifferentiated |
g
|
0.174
|
0
|
|
0.237
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.230
|
0
|
|
0.313
|
| 18:2 undifferentiated |
g
|
0.225
|
0
|
|
0.306
|
| 18:3 undifferentiated |
g
|
0.005
|
0
|
|
0.007
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
0.000
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-11)
Your Comments are
Welcome:
If we REALLY want God to bless America and the earth, GO VEGAN!
| Ingredients | Recipes Table of Contents |
| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Poetry and Stories | Quotations | Recipes | Site Search | What's New? |
Thank you for visiting all-creatures.org.
Since 