Nectarine
Ingredients Descriptions and Photos
From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
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(Nectarine) Nectarines are a deliciously sweet member of the peach family, but
nectarines are not, as some people believe, a cross between a peach and a plum.
One nectarine has about 65 calories and provides about one-fifth of the daily
requirement of vitamin A. Choose nectarines that are deep yellow to red in color
without soft spots. Nectarines will ripen at room temperature. The photo to the
left is a nectarine that has been cut in half. Some ripe nectarines have more
reddish colored flesh. See the nutritional information below.
Refuse: 9% (Pit)
Scientific Name: Prunus persica var. nucipersica
NDB No: 09191 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (2-1/2" dia) or 1 cup
slices ------- 142g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
87.59
|
17
|
0.651
|
124.38
|
| Energy |
kcal
|
44
|
0
|
0.000
|
62
|
| Energy |
kJ
|
185
|
0
|
0.000
|
263
|
| Protein |
g
|
1.06
|
8
|
0.060
|
1.51
|
| Total lipid (fat) |
g
|
0.32
|
8
|
0.038
|
0.45
|
| Ash |
g
|
0.48
|
8
|
0.020
|
0.68
|
| Carbohydrate, by difference |
g
|
10.55
|
0
|
0.000
|
14.98
|
| Fiber, total dietary |
g
|
1.7
|
12
|
0.179
|
2.4
|
| Sugars, total |
g
|
7.89
|
8
|
0.197
|
11.20
|
| Sucrose |
g
|
4.87
|
12
|
0.101
|
6.92
|
| Glucose (dextrose) |
g
|
1.57
|
12
|
0.108
|
2.23
|
| Fructose |
g
|
1.37
|
12
|
0.059
|
1.95
|
| Lactose |
g
|
0.00
|
8
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
8
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
8
|
0.000
|
0.00
|
| Starch |
g
|
0.07
|
4
|
0.043
|
0.10
|
| Minerals | |||||
| Calcium, Ca |
mg
|
6
|
4
|
1.405
|
9
|
| Iron, Fe |
mg
|
0.28
|
8
|
0.034
|
0.40
|
| Magnesium, Mg |
mg
|
9
|
8
|
0.267
|
13
|
| Phosphorus, P |
mg
|
26
|
7
|
1.168
|
37
|
| Potassium, K |
mg
|
201
|
6
|
23.230
|
285
|
| Sodium, Na |
mg
|
0
|
3
|
0.153
|
0
|
| Zinc, Zn |
mg
|
0.17
|
8
|
0.035
|
0.24
|
| Copper, Cu |
mg
|
0.086
|
8
|
0.031
|
0.122
|
| Manganese, Mn |
mg
|
0.054
|
8
|
0.009
|
0.077
|
| Selenium, Se |
mcg
|
0.0
|
2
|
0.000
|
0.0
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
5.4
|
6
|
0.409
|
7.7
|
| Thiamin |
mg
|
0.034
|
8
|
0.002
|
0.048
|
| Riboflavin |
mg
|
0.027
|
8
|
0.001
|
0.038
|
| Niacin |
mg
|
1.125
|
8
|
0.042
|
1.597
|
| Pantothenic acid |
mg
|
0.185
|
8
|
0.007
|
0.263
|
| Vitamin B-6 |
mg
|
0.025
|
8
|
0.000
|
0.036
|
| Folate, total |
mcg
|
5
|
4
|
1.177
|
7
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
5
|
4
|
1.177
|
7
|
| Folate, DFE |
mcg_DFE
|
5
|
0
|
0.000
|
7
|
| Choline, total |
mg
|
6.2
|
0
|
0.000
|
8.8
|
| Betaine |
mg
|
0.2
|
1
|
0.000
|
0.3
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
17
|
0
|
0.000
|
24
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
150
|
10
|
30.889
|
213
|
| Carotene, alpha |
mcg
|
0
|
9
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
98
|
9
|
19.683
|
139
|
| Vitamin A, IU |
IU
|
332
|
0
|
0.000
|
471
|
| Lycopene |
mcg
|
0
|
8
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
130
|
8
|
14.039
|
185
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.77
|
5
|
0.253
|
1.09
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Tocopherol, beta |
mg
|
0.01
|
5
|
0.007
|
0.01
|
| Tocopherol, gamma |
mg
|
0.01
|
5
|
0.012
|
0.01
|
| Tocopherol, delta |
mg
|
0.01
|
5
|
0.009
|
0.01
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.2
|
8
|
0.156
|
3.1
|
| Dihydrophylloquinone |
mcg
|
0.0
|
8
|
0.000
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.025
|
0
|
0.000
|
0.036
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 16:0 |
g
|
0.023
|
0
|
0.000
|
0.033
|
| 18:0 |
g
|
0.002
|
0
|
0.000
|
0.003
|
| Fatty acids, total monounsaturated |
g
|
0.088
|
0
|
0.000
|
0.125
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
0.000
|
0.003
|
| 18:1 undifferentiated |
g
|
0.086
|
0
|
0.000
|
0.122
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.113
|
0
|
0.000
|
0.160
|
| 18:2 undifferentiated |
g
|
0.111
|
0
|
0.000
|
0.158
|
| 18:3 undifferentiated |
g
|
0.002
|
0
|
0.000
|
0.003
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Amino acids | |||||
| Tryptophan |
g
|
0.005
|
0
|
0.000
|
0.007
|
| Threonine |
g
|
0.009
|
0
|
0.000
|
0.013
|
| Isoleucine |
g
|
0.009
|
0
|
0.000
|
0.013
|
| Leucine |
g
|
0.014
|
0
|
0.000
|
0.020
|
| Lysine |
g
|
0.016
|
0
|
0.000
|
0.023
|
| Methionine |
g
|
0.006
|
0
|
0.000
|
0.009
|
| Cystine |
g
|
0.005
|
0
|
0.000
|
0.007
|
| Phenylalanine |
g
|
0.021
|
0
|
0.000
|
0.030
|
| Tyrosine |
g
|
0.007
|
0
|
0.000
|
0.010
|
| Valine |
g
|
0.013
|
0
|
0.000
|
0.018
|
| Arginine |
g
|
0.009
|
0
|
0.000
|
0.013
|
| Histidine |
g
|
0.008
|
0
|
0.000
|
0.011
|
| Alanine |
g
|
0.017
|
0
|
0.000
|
0.024
|
| Aspartic acid |
g
|
0.568
|
0
|
0.000
|
0.807
|
| Glutamic acid |
g
|
0.034
|
0
|
0.000
|
0.048
|
| Glycine |
g
|
0.011
|
0
|
0.000
|
0.016
|
| Proline |
g
|
0.010
|
0
|
0.000
|
0.014
|
| Serine |
g
|
0.018
|
0
|
0.000
|
0.026
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
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