Oats, Irish (Steel-Cut)
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Ingredients: Descriptions and Photos
Oats, Irish (Steel-Cut)
(Oats, Irish (Steel-Cut))
Steel-cut oats are also called Irish oats, particularly when made into oatmeal.
They are a cut, but otherwise unprocessed form of whole grain oats, which have a
more robust flavor than rolled oats when making oatmeal, though they do take
more time to cook. Steel-cut oats differ from rolled oats which are flake oats
that have been steamed, rolled, re-steamed and toasted. Due to all of this
additional processing they have lost some of their natural taste, goodness and
texture, which the steel-cut oats retain. See the nutritional chart below.
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 156g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
8.22
|
17
|
0.38
|
12.82
|
| Energy |
kcal
|
389
|
0
|
|
607
|
| Energy |
kj
|
1628
|
0
|
|
2540
|
| Protein |
g
|
16.89
|
50
|
0.326
|
26.35
|
| Total lipid (fat) |
g
|
6.90
|
14
|
0.705
|
10.76
|
| Ash |
g
|
1.72
|
2
|
|
2.68
|
| Carbohydrate, by difference |
g
|
66.27
|
0
|
|
103.38
|
| Fiber, total dietary |
g
|
10.6
|
0
|
|
16.5
|
| Minerals | |||||
| Calcium, Ca |
mg
|
54
|
8
|
2.526
|
84
|
| Iron, Fe |
mg
|
4.72
|
37
|
0.137
|
7.36
|
| Magnesium, Mg |
mg
|
177
|
14
|
7.132
|
276
|
| Phosphorus, P |
mg
|
523
|
14
|
18.845
|
816
|
| Potassium, K |
mg
|
429
|
14
|
21.539
|
669
|
| Sodium, Na |
mg
|
2
|
2
|
|
3
|
| Zinc, Zn |
mg
|
3.97
|
37
|
0.18
|
6.19
|
| Copper, Cu |
mg
|
0.626
|
32
|
0.024
|
0.977
|
| Manganese, Mn |
mg
|
4.916
|
18
|
0.42
|
7.669
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
|
0.0
|
| Thiamin |
mg
|
0.763
|
0
|
|
1.190
|
| Riboflavin |
mg
|
0.139
|
0
|
|
0.217
|
| Niacin |
mg
|
0.961
|
0
|
|
1.499
|
| Pantothenic acid |
mg
|
1.349
|
0
|
|
2.104
|
| Vitamin B-6 |
mg
|
0.119
|
0
|
|
0.186
|
| Folate, total |
mcg
|
56
|
0
|
|
87
|
| Folic acid |
mcg
|
0
|
0
|
|
0
|
| Folate, food |
mcg
|
56
|
0
|
|
87
|
| Folate, DFE |
mcg_DFE
|
56
|
0
|
|
87
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
0
|
| Retinol |
mcg
|
0
|
0
|
|
0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
1.217
|
0
|
|
1.899
|
| 12:0 |
g
|
0.024
|
238
|
|
0.037
|
| 14:0 |
g
|
0.015
|
238
|
|
0.023
|
| 16:0 |
g
|
1.034
|
238
|
|
1.613
|
| 18:0 |
g
|
0.065
|
238
|
|
0.101
|
| Fatty acids, total monounsaturated |
g
|
2.178
|
0
|
|
3.398
|
| 16:1 undifferentiated |
g
|
0.013
|
238
|
|
0.020
|
| 18:1 undifferentiated |
g
|
2.165
|
238
|
|
3.377
|
| Fatty acids, total polyunsaturated |
g
|
2.535
|
0
|
|
3.955
|
| 18:2 undifferentiated |
g
|
2.424
|
238
|
|
3.781
|
| 18:3 undifferentiated |
g
|
0.111
|
238
|
|
0.173
|
| Cholesterol |
mg
|
0
|
0
|
|
0
|
| Amino acids | |||||
| Tryptophan |
g
|
0.234
|
21
|
|
0.365
|
| Threonine |
g
|
0.575
|
59
|
|
0.897
|
| Isoleucine |
g
|
0.694
|
59
|
|
1.083
|
| Leucine |
g
|
1.284
|
59
|
|
2.003
|
| Lysine |
g
|
0.701
|
59
|
|
1.094
|
| Methionine |
g
|
0.312
|
60
|
|
0.487
|
| Cystine |
g
|
0.408
|
48
|
|
0.636
|
| Phenylalanine |
g
|
0.895
|
58
|
|
1.396
|
| Tyrosine |
g
|
0.573
|
43
|
|
0.894
|
| Valine |
g
|
0.937
|
59
|
|
1.462
|
| Arginine |
g
|
1.192
|
58
|
|
1.860
|
| Histidine |
g
|
0.405
|
57
|
|
0.632
|
| Alanine |
g
|
0.881
|
43
|
|
1.374
|
| Aspartic acid |
g
|
1.448
|
43
|
|
2.259
|
| Glutamic acid |
g
|
3.712
|
43
|
|
5.791
|
| Glycine |
g
|
0.841
|
43
|
|
1.312
|
| Proline |
g
|
0.934
|
41
|
|
1.457
|
| Serine |
g
|
0.750
|
43
|
|
1.170
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
0.0
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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