veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Olive Oil, Extra Virgin
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Olive Oil, Extra Virgin

(Olive Oil, Extra Virgin)  Extra virgin olive oil is, by far, the best tasting of all types of olive oil.  It is made from the first cold pressing or "select" ripe olives.  Also, in order to be classified as extra virgin, the olive oil much contain less than one percent acid.  Extra virgin olive oil also has the best aroma and flavor.  Since we only use olive oil for flavoring, and never cook with oil, it is the only type of olive oil that we purchase.  Unfortunately, the only nutritional information we could find is for ungraded olive oil.

Oil, olive, salad or cooking

Refuse: 0%  
Scientific Name: 
NDB No: 04053 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 tablespoon
-------
13.5g
1.00 X 1 tsp
-------
4.5g
Proximates
Water
g
0.00
4
0
0.00
0.00
Energy
kcal
884
0
0
119
40
Energy
kj
3699
0
0
499
166
Protein
g
0.00
4
0
0.00
0.00
Total lipid (fat)
g
100.00
0
0
13.50
4.50
Ash
g
0.00
4
0
0.00
0.00
Carbohydrate, by difference
g
0.00
0
0
0.00
0.00
Fiber, total dietary
g
0.0
0
0
0.0
0.0
Sugars, total
g
0.00
0
0
0.00
0.00
Minerals
Calcium, Ca
mg
1
4
0.189
0
0
Iron, Fe
mg
0.56
4
0.081
0.08
0.03
Magnesium, Mg
mg
0
4
0.05
0
0
Phosphorus, P
mg
0
4
0
0
0
Potassium, K
mg
1
4
0.149
0
0
Sodium, Na
mg
2
4
0.323
0
0
Zinc, Zn
mg
0.00
4
0
0.00
0.00
Copper, Cu
mg
0.000
4
0
0.000
0.000
Manganese, Mn
mg
0.000
4
0
0.000
0.000
Selenium, Se
mcg
0.0
2
0
0.0
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
0.0
0.0
Thiamin
mg
0.000
0
0
0.000
0.000
Riboflavin
mg
0.000
0
0
0.000
0.000
Niacin
mg
0.000
0
0
0.000
0.000
Pantothenic acid
mg
0.000
0
0
0.000
0.000
Vitamin B-6
mg
0.000
0
0
0.000
0.000
Folate, total
mcg
0
0
0
0
0
Folic acid
mcg
0
0
0
0
0
Folate, food
mcg
0
0
0
0
0
Folate, DFE
mcg_DFE
0
0
0
0
0
Vitamin B-12
mcg
0.00
0
0
0.00
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
0.00
Vitamin A, IU
IU
0
0
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
0
0
Retinol
mcg
0
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
14.35
6
1.535
1.94
0.65
Vitamin E, added
mg
0.00
0
0
0.00
0.00
Tocopherol, beta
mg
0.11
6
0.052
0.01
0.00
Tocopherol, gamma
mg
0.83
6
0.184
0.11
0.04
Tocopherol, delta
mg
0.00
6
0
0.00
0.00
Vitamin K (phylloquinone)
mcg
60.2
2
0
8.1
2.7
Lipids
Fatty acids, total saturated
g
13.808
0
0
1.864
0.621
4:0
g
0.000
4
0
0.000
0.000
6:0
g
0.000
4
0
0.000
0.000
8:0
g
0.000
4
0
0.000
0.000
10:0
g
0.000
4
0
0.000
0.000
12:0
g
0.000
4
0
0.000
0.000
14:0
g
0.000
4
0
0.000
0.000
16:0
g
11.290
4
0.583
1.524
0.508
17:0
g
0.022
3
0.023
0.003
0.001
18:0
g
1.953
4
0.024
0.264
0.088
20:0
g
0.414
4
0.003
0.056
0.019
22:0
g
0.129
4
0.003
0.017
0.006
24:0
g
0.000
4
0
0.000
0.000
Fatty acids, total monounsaturated
g
72.961
0
0
9.850
3.283
14:1
g
0.000
4
0
0.000
0.000
16:1 undifferentiated
g
1.255
4
0.14
0.169
0.056
17:1
g
0.125
4
0.014
0.017
0.006
18:1 undifferentiated
g
71.269
4
1.689
9.621
3.207
20:1
g
0.311
4
0.017
0.042
0.014
22:1 undifferentiated
g
0.000
4
0
0.000
0.000
Fatty acids, total polyunsaturated
g
10.523
0
0
1.421
0.474
18:2 undifferentiated
g
9.762
4
0.72
1.318
0.439
18:3 undifferentiated
g
0.761
4
0.04
0.103
0.034
18:4
g
0.000
4
0
0.000
0.000
20:4 undifferentiated
g
0.000
4
0
0.000
0.000
20:5 n-3
g
0.000
4
0
0.000
0.000
22:5 n-3
g
0.000
4
0
0.000
0.000
22:6 n-3
g
0.000
4
0
0.000
0.000
Cholesterol
mg
0
0
0
0
0
Phytosterols
mg
221
13
41.923
30
10
Amino acids
Tryptophan
g
0.000
0
0
0.000
0.000
Threonine
g
0.000
0
0
0.000
0.000
Isoleucine
g
0.000
0
0
0.000
0.000
Leucine
g
0.000
0
0
0.000
0.000
Lysine
g
0.000
0
0
0.000
0.000
Methionine
g
0.000
0
0
0.000
0.000
Cystine
g
0.000
0
0
0.000
0.000
Phenylalanine
g
0.000
0
0
0.000
0.000
Tyrosine
g
0.000
0
0
0.000
0.000
Valine
g
0.000
0
0
0.000
0.000
Arginine
g
0.000
0
0
0.000
0.000
Histidine
g
0.000
0
0
0.000
0.000
Alanine
g
0.000
0
0
0.000
0.000
Aspartic acid
g
0.000
0
0
0.000
0.000
Glutamic acid
g
0.000
0
0
0.000
0.000
Glycine
g
0.000
0
0
0.000
0.000
Proline
g
0.000
0
0
0.000
0.000
Serine
g
0.000
0
0
0.000
0.000
Other
Alcohol, ethyl
g
0.0
0
0
0.0
0.0
Caffeine
mg
0
0
0
0
0
Theobromine
mg
0
0
0
0
0
Carotene, beta
mcg
0
0
0
0
0
Carotene, alpha
mcg
0
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
0
Lycopene
mcg
0
0
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
0
0
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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