veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Paprika
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Paprika

(Paprika)  Paprika (Capsicum annuum) is a New World seasoning,  It is commonly found in powdered form, which is made by grinding dried, aromatic, sweet red peppers, usually the Tomato or Bell pepper. Most commercial brands come from California, Hungary, Spain, and South America. It is very popular ingredient in Hungarian recipes, and we also prefer to use the Hungarian Paprika, as the flavor seems to be the best.  See the nutritional chart below.  The actual size of paprika can be seen in the photo to the left.

Spices, paprika

Refuse: 0%  
Scientific Name:  Capsicum annuum
NDB No: 02028 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 tbsp
-------
6.9g
Proximates
Water
g
9.54
106
0.249
0.66
Energy
kcal
289
0
0
20
Energy
kj
1209
0
0
83
Protein
g
14.76
66
0.229
1.02
Total lipid (fat)
g
12.95
138
0.416
0.89
Ash
g
7.02
201
0.089
0.48
Carbohydrate, by difference
g
55.74
0
0
3.85
Fiber, total dietary
g
37.4
1
0
2.6
Sugars, total
g
10.34
1
0
0.71
Sucrose
g
0.81
1
0
0.06
Glucose (dextrose)
g
2.63
1
0
0.18
Fructose
g
6.71
1
0
0.46
Lactose
g
0.00
1
0
0.00
Maltose
g
0.00
1
0
0.00
Galactose
g
0.19
1
0
0.01
Minerals
Calcium, Ca
mg
177
19
16.293
12
Iron, Fe
mg
23.59
14
3.064
1.63
Magnesium, Mg
mg
185
13
14.754
13
Phosphorus, P
mg
345
15
18.389
24
Potassium, K
mg
2344
18
77.891
162
Sodium, Na
mg
34
8
9.384
2
Zinc, Zn
mg
4.06
5
0.805
0.28
Copper, Cu
mg
0.607
0
0
0.042
Manganese, Mn
mg
0.843
0
0
0.058
Selenium, Se
mcg
4.0
1
0
0.3
Vitamins
Vitamin C, total ascorbic acid
mg
71.1
21
15.12
4.9
Thiamin
mg
0.645
10
0.078
0.045
Riboflavin
mg
1.743
10
0.214
0.120
Niacin
mg
15.320
2
0
1.057
Pantothenic acid
mg
1.780
0
0
0.123
Vitamin B-6
mg
4.020
2
0
0.277
Folate, total
mcg
106
0
0
7
Folic acid
mcg
0
0
0
0
Folate, food
mcg
106
0
0
7
Folate, DFE
mcg_DFE
106
0
0
7
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
52735
0
0
3639
Vitamin A, RAE
mcg_RAE
2637
0
0
182
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
29.83
1
0
2.06
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.35
1
0
0.02
Tocopherol, gamma
mg
3.25
1
0
0.22
Tocopherol, delta
mg
0.07
1
0
0.00
Vitamin K (phylloquinone)
mcg
80.3
1
0
5.5
Lipids
Fatty acids, total saturated
g
2.100
0
0
0.145
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.230
2
0
0.016
14:0
g
0.520
2
0
0.036
16:0
g
0.960
2
0
0.066
18:0
g
0.330
1
0
0.023
Fatty acids, total monounsaturated
g
1.230
0
0
0.085
16:1 undifferentiated
g
0.120
1
0
0.008
18:1 undifferentiated
g
1.110
2
0
0.077
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
8.320
0
0
0.574
18:2 undifferentiated
g
7.420
2
0
0.512
18:3 undifferentiated
g
0.900
2
0
0.062
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Phytosterols
mg
175
0
0
12
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
27679
10
9312.062
1910
Carotene, alpha
mcg
0
1
0
0
Cryptoxanthin, beta
mcg
7923
3
5693.175
547
Lycopene
mcg
0
1
0
0
Lutein + zeaxanthin
mcg
13157
3
10926.825
908
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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