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Parsley, Dried or Flakes
Ingredients Descriptions and Photos

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Ingredients Descriptions and Photos
Parsley, Dried

Parsley, Dried
(Parsley, Dried) Dried parsley is also referred to as parsley flakes. We keep dried parsley leaves on hand for adding a mild parsley flavor to cooked foods, and when we don't have fresh parsley on hand. A simple rule to use for substituting dried for fresh is to use 1/3 of the amount of dried parsley for the amount of fresh parsley called for in the recipe (i.e. 1/3 cup of dried = 1 cup fresh, or 1 teaspoon dried = 1 tablespoon fresh). Commercially made dried parsley or parsley flakes are made by freeze drying. It can also be made at home in a dehydrator. See the nutritional information below.

Nutrient data for 11625, Parsley, freeze-dried

Carbohydrate Factor: 3.57 Fat Factor: 8.37 Protein Factor: 2.44 Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
# of Data Points Std. Error
tbsp
0.4g

cup
1.4g
Proximates
Water g 2.00 1 -- 0.01 0.03
Energy kcal 271 -- -- 1 4
Energy kJ 1134 -- -- 5 16
Protein g 31.30 1 -- 0.13 0.44
Total lipid (fat) g 5.20 1 -- 0.02 0.07
Ash g 19.12 -- -- 0.08 0.27
Carbohydrate, by difference g 42.38 -- -- 0.17 0.59
Fiber, total dietary g 32.7 -- -- 0.1 0.5
Minerals
Calcium, Ca mg 176 1 -- 1 2
Iron, Fe mg 53.90 1 -- 0.22 0.75
Magnesium, Mg mg 372 -- -- 1 5
Phosphorus, P mg 548 1 -- 2 8
Potassium, K mg 6300 1 -- 25 88
Sodium, Na mg 391 1 -- 2 5
Zinc, Zn mg 6.11 -- -- 0.02 0.09
Copper, Cu mg 0.459 -- -- 0.002 0.006
Manganese, Mn mg 1.338 -- -- 0.005 0.019
Selenium, Se µg 32.3 -- -- 0.1 0.5
Vitamins
Vitamin C, total ascorbic acid mg 149.0 1 -- 0.6 2.1
Thiamin mg 1.040 1 -- 0.004 0.015
Riboflavin mg 2.260 1 -- 0.009 0.032
Niacin mg 10.400 1 -- 0.042 0.146
Pantothenic acid mg 2.516 -- -- 0.010 0.035
Vitamin B-6 mg 1.375 -- -- 0.006 0.019
Folate, total µg 194 -- -- 1 3
Folic acid µg 0 -- -- 0 0
Folate, food µg 194 -- -- 1 3
Folate, DFE µg 194 -- -- 1 3
Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamin A, IU IU 63240 1 -- 253 885
Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamin D IU 0 -- -- 0 0
Lipids
Cholesterol mg 0 -- -- 0 0
Amino Acids
Tryptophan g 0.516 -- -- 0.002 0.007
Lysine g 3.115 -- -- 0.012 0.044
Methionine g 0.210 -- -- 0.001 0.003