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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
- Parsley, Straight or Italian -

(Parsley, Straight or Italian)  We have found very little difference in the flavor between this straight or Italian variety of parsley and the curly variety.  Parsley is a great addition to salads and for adding flavor to many dishes.  Choose parsley that is crisp (not wilting) and green with no brown edges.  We could not find any specific nutritional data for the straight or Italian parsley.  See the nutritional chart for curly parsley.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-10)

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

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