veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Pasta, Spaghetti, Whole Wheat
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Pasta, Spaghetti, Whole Wheat

(Pasta, Spaghetti, Whole Wheat)  We always purchase 100% whole wheat or other whole grain pasta.  Most major supermarkets, and all health food stores sell 100% whole wheat pasta in various shapes and sizes to suit any desired recipe.  It is always best to read the labels to make sure that what you are buying is 100% whole grain.  The one in this photo contains only 100% certified organic whole durum wheat and water, with no other ingredients.  See the nutritional chart below.

Spaghetti, whole-wheat, cooked

Refuse: 0%  
Scientific Name: 
NDB No: 20125 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
140g
Proximates
Water
g
67.15
5
0.349
94.01
Energy
kcal
124
0
0
174
Energy
kj
519
0
0
727
Protein
g
5.33
5
0.658
7.46
Total lipid (fat)
g
0.54
5
0.222
0.76
Ash
g
0.44
5
0.026
0.62
Carbohydrate, by difference
g
26.54
0
0
37.16
Fiber, total dietary
g
4.5
0
0
6.3
Sugars, total
g
0.80
0
0
1.12
Minerals
Calcium, Ca
mg
15
5
1.472
21
Iron, Fe
mg
1.06
5
0.178
1.48
Magnesium, Mg
mg
30
5
9.238
42
Phosphorus, P
mg
89
4
15.799
125
Potassium, K
mg
44
5
7.817
62
Sodium, Na
mg
3
5
0.38
4
Zinc, Zn
mg
0.81
6
0.167
1.13
Copper, Cu
mg
0.167
6
0.047
0.234
Manganese, Mn
mg
1.379
2
0
1.931
Selenium, Se
mcg
25.9
0
0
36.3
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
0.0
Thiamin
mg
0.108
6
0.005
0.151
Riboflavin
mg
0.045
6
0.015
0.063
Niacin
mg
0.707
4
0.341
0.990
Pantothenic acid
mg
0.419
5
0.102
0.587
Vitamin B-6
mg
0.079
4
0.005
0.111
Folate, total
mcg
5
3
1.381
7
Folic acid
mcg
0
0
0
0
Folate, food
mcg
5
3
1.381
7
Folate, DFE
mcg_DFE
5
0
0
7
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
3
0
0
4
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.30
0
0
0.42
Vitamin E, added
mg
0.00
0
0
0.00
Vitamin K (phylloquinone)
mcg
0.7
0
0
1.0
Lipids
Fatty acids, total saturated
g
0.099
0
0
0.139
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.001
0
0
0.001
16:0
g
0.092
0
0
0.129
18:0
g
0.005
0
0
0.007
Fatty acids, total monounsaturated
g
0.075
0
0
0.105
16:1 undifferentiated
g
0.002
0
0
0.003
18:1 undifferentiated
g
0.073
0
0
0.102
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.213
0
0
0.298
18:2 undifferentiated
g
0.203
0
0
0.284
18:3 undifferentiated
g
0.010
0
0
0.014
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.069
0
0
0.097
Threonine
g
0.143
0
0
0.200
Isoleucine
g
0.207
0
0
0.290
Leucine
g
0.364
0
0
0.510
Lysine
g
0.118
0
0
0.165
Methionine
g
0.086
0
0
0.120
Cystine
g
0.111
0
0
0.155
Phenylalanine
g
0.265
0
0
0.371
Tyrosine
g
0.139
0
0
0.195
Valine
g
0.231
0
0
0.323
Arginine
g
0.188
0
0
0.263
Histidine
g
0.125
0
0
0.175
Alanine
g
0.166
0
0
0.232
Aspartic acid
g
0.240
0
0
0.336
Glutamic acid
g
1.847
0
0
2.586
Glycine
g
0.193
0
0
0.270
Proline
g
0.568
0
0
0.795
Serine
g
0.260
0
0
0.364
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
2
0
0
3
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
81
0
0
113
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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