How Mary and Frank and Friends Eat
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(Peaches, White) There are more than a dozen varieties of white peaches that ripen throughout the Summer and into the beginning of Fall. This variety of free-stone white peaches were purchased at a farm store in the beginning of October. Their skin has the standard peach coloration on the outside with a creamy white background that is often more visible that the one in this photo, and they have a creamy white flesh on the inside. The split peach is a very tree-ripened peach, which was deliciously sweet and had a flowery perfume aroma. Many of the pits split when the preaches are cut in half. We could not find any specific nutritional information for white peaches, so we have included only general peach nutritional information.
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup slices ------- 154g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
88.87
|
9
|
0.59
|
136.86
|
| Energy |
kcal
|
39
|
0
|
0
|
60
|
| Energy |
kJ
|
165
|
0
|
0
|
254
|
| Protein |
g
|
0.91
|
8
|
0.011
|
1.40
|
| Total lipid (fat) |
g
|
0.25
|
9
|
0.052
|
0.39
|
| Ash |
g
|
0.43
|
8
|
0.013
|
0.66
|
| Carbohydrate, by difference |
g
|
9.54
|
0
|
0
|
14.69
|
| Fiber, total dietary |
g
|
1.5
|
8
|
0.051
|
2.3
|
| Sugars, total |
g
|
8.39
|
8
|
0.351
|
12.92
|
| Sucrose |
g
|
4.76
|
8
|
0.093
|
7.33
|
| Glucose (dextrose) |
g
|
1.95
|
8
|
0.208
|
3.00
|
| Fructose |
g
|
1.53
|
8
|
0.052
|
2.36
|
| Lactose |
g
|
0.00
|
8
|
0
|
0.00
|
| Maltose |
g
|
0.08
|
8
|
0.059
|
0.12
|
| Galactose |
g
|
0.06
|
8
|
0.061
|
0.09
|
| Starch |
g
|
0.00
|
4
|
0
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
6
|
28
|
0.265
|
9
|
| Iron, Fe |
mg
|
0.25
|
31
|
0.019
|
0.39
|
| Magnesium, Mg |
mg
|
9
|
32
|
0.17
|
14
|
| Phosphorus, P |
mg
|
20
|
31
|
0.352
|
31
|
| Potassium, K |
mg
|
190
|
30
|
7.168
|
293
|
| Sodium, Na |
mg
|
0
|
26
|
0.043
|
0
|
| Zinc, Zn |
mg
|
0.17
|
32
|
0.028
|
0.26
|
| Copper, Cu |
mg
|
0.068
|
32
|
0.007
|
0.105
|
| Manganese, Mn |
mg
|
0.061
|
28
|
0.003
|
0.094
|
| Fluoride, F |
mcg
|
4.0
|
9
|
0
|
6.2
|
| Selenium, Se |
mcg
|
0.1
|
2
|
0
|
0.2
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
6.6
|
5
|
1.115
|
10.2
|
| Thiamin |
mg
|
0.024
|
8
|
0.005
|
0.037
|
| Riboflavin |
mg
|
0.031
|
8
|
0.004
|
0.048
|
| Niacin |
mg
|
0.806
|
8
|
0.004
|
1.241
|
| Pantothenic acid |
mg
|
0.153
|
8
|
0.046
|
0.236
|
| Vitamin B-6 |
mg
|
0.025
|
8
|
0.01
|
0.038
|
| Folate, total |
mcg
|
4
|
4
|
0
|
6
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
4
|
4
|
0
|
6
|
| Folate, DFE |
mcg_DFE
|
4
|
0
|
0
|
6
|
| Choline, total |
mg
|
6.1
|
0
|
0
|
9.4
|
| Betaine |
mg
|
0.3
|
1
|
0
|
0.5
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
16
|
32
|
0.584
|
25
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
162
|
32
|
5.768
|
249
|
| Carotene, alpha |
mcg
|
0
|
32
|
0.48
|
0
|
| Cryptoxanthin, beta |
mcg
|
67
|
32
|
4.385
|
103
|
| Vitamin A, IU |
IU
|
326
|
32
|
11.69
|
502
|
| Lycopene |
mcg
|
0
|
8
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
91
|
8
|
19.796
|
140
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.73
|
5
|
0.086
|
1.12
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
5
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.02
|
5
|
0.019
|
0.03
|
| Tocopherol, delta |
mg
|
0.00
|
5
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
2.6
|
5
|
0.462
|
4.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.019
|
0
|
0
|
0.029
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.017
|
1
|
0
|
0.026
|
| 18:0 |
g
|
0.002
|
1
|
0
|
0.003
|
| Fatty acids, total monounsaturated |
g
|
0.067
|
0
|
0
|
0.103
|
| 16:1 undifferentiated |
g
|
0.002
|
1
|
0
|
0.003
|
| 18:1 undifferentiated |
g
|
0.065
|
1
|
0
|
0.100
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.086
|
0
|
0
|
0.132
|
| 18:2 undifferentiated |
g
|
0.084
|
1
|
0
|
0.129
|
| 18:3 undifferentiated |
g
|
0.002
|
1
|
0
|
0.003
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
10
|
0
|
0
|
15
|
| Amino acids | |||||
| Tryptophan |
g
|
0.010
|
0
|
0
|
0.015
|
| Threonine |
g
|
0.016
|
0
|
0
|
0.025
|
| Isoleucine |
g
|
0.017
|
0
|
0
|
0.026
|
| Leucine |
g
|
0.027
|
0
|
0
|
0.042
|
| Lysine |
g
|
0.030
|
0
|
0
|
0.046
|
| Methionine |
g
|
0.010
|
0
|
0
|
0.015
|
| Cystine |
g
|
0.012
|
0
|
0
|
0.018
|
| Phenylalanine |
g
|
0.019
|
0
|
0
|
0.029
|
| Tyrosine |
g
|
0.014
|
0
|
0
|
0.022
|
| Valine |
g
|
0.022
|
0
|
0
|
0.034
|
| Arginine |
g
|
0.018
|
0
|
0
|
0.028
|
| Histidine |
g
|
0.013
|
0
|
0
|
0.020
|
| Alanine |
g
|
0.028
|
0
|
0
|
0.043
|
| Aspartic acid |
g
|
0.418
|
0
|
0
|
0.644
|
| Glutamic acid |
g
|
0.056
|
0
|
0
|
0.086
|
| Glycine |
g
|
0.021
|
0
|
0
|
0.032
|
| Proline |
g
|
0.018
|
0
|
0
|
0.028
|
| Serine |
g
|
0.032
|
0
|
0
|
0.049
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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