veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Peanut Butter
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Peanut Butter

(Peanut Butter)  We only purchase pure peanut butter with no other ingredients added.  This particular brand's label lists the only ingredient as: organically grown, dry roasted, unblanched valencia peanuts.  We use peanut butter for sandwiches, sauces, and in making our vegan slushies and ice cream.  We could not find complete nutritional data for this type of peanut butter; however, we suspect that it would be the same as that of peanuts, which has the same fat, protein, and carbohydrate percentages according to the label.  Below is the nutritional chart for dry roasted peanuts.

Peanuts, all types, dry-roasted, without salt

Refuse: 0%  
Scientific Name: 
NDB No: 16390 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 oz
-------
28.35g
Proximates
Water
g
1.55
12
0.115
0.44
Energy
kcal
585
0
0
166
Energy
kj
2449
0
0
694
Protein
g
23.68
9
0.712
6.71
Total lipid (fat)
g
49.66
9
0.539
14.08
Ash
g
3.60
9
0.346
1.02
Carbohydrate, by difference
g
21.51
0
0
6.10
Fiber, total dietary
g
8.0
0
0
2.3
Sugars, total
g
4.18
0
0
1.19
Minerals
Calcium, Ca
mg
54
7
2.333
15
Iron, Fe
mg
2.26
12
0.271
0.64
Magnesium, Mg
mg
176
8
5.824
50
Phosphorus, P
mg
358
7
13.854
101
Potassium, K
mg
658
11
20.264
187
Sodium, Na
mg
6
0
0
2
Zinc, Zn
mg
3.31
8
0.081
0.94
Copper, Cu
mg
0.671
8
0.031
0.190
Manganese, Mn
mg
2.083
8
0.135
0.591
Selenium, Se
mcg
7.5
20
1.453
2.1
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
0.0
Thiamin
mg
0.438
0
0
0.124
Riboflavin
mg
0.098
4
0.002
0.028
Niacin
mg
13.525
4
0.335
3.834
Pantothenic acid
mg
1.395
0
0
0.395
Vitamin B-6
mg
0.256
0
0
0.073
Folate, total
mcg
145
3
10.478
41
Folic acid
mcg
0
0
0
0
Folate, food
mcg
145
3
10.478
41
Folate, DFE
mcg_DFE
145
0
0
41
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
0
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
6.93
0
0
1.96
Vitamin E, added
mg
0.00
0
0
0.00
Vitamin K (phylloquinone)
mcg
0.0
0
0
0.0
Lipids
Fatty acids, total saturated
g
6.893
0
0
1.954
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.025
0
0
0.007
16:0
g
5.198
0
0
1.474
18:0
g
1.109
0
0
0.314
Fatty acids, total monounsaturated
g
24.640
0
0
6.985
16:1 undifferentiated
g
0.009
0
0
0.003
18:1 undifferentiated
g
23.961
0
0
6.793
20:1
g
0.667
0
0
0.189
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
15.694
0
0
4.449
18:2 undifferentiated
g
15.690
0
0
4.448
18:3 undifferentiated
g
0.003
0
0
0.001
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.230
0
0
0.065
Threonine
g
0.811
0
0
0.230
Isoleucine
g
0.833
0
0
0.236
Leucine
g
1.535
0
0
0.435
Lysine
g
0.850
0
0
0.241
Methionine
g
0.291
0
0
0.082
Cystine
g
0.304
0
0
0.086
Phenylalanine
g
1.227
0
0
0.348
Tyrosine
g
0.963
0
0
0.273
Valine
g
0.993
0
0
0.282
Arginine
g
2.832
0
0
0.803
Histidine
g
0.599
0
0
0.170
Alanine
g
0.941
0
0
0.267
Aspartic acid
g
2.888
0
0
0.819
Glutamic acid
g
4.949
0
0
1.403
Glycine
g
1.427
0
0
0.405
Proline
g
1.045
0
0
0.296
Serine
g
1.167
0
0
0.331
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
0
0
0
0
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
0
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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