Peanuts, Dry Roasted - Ingredients Descriptions and Photos: An All Creatures Vegetarian Vegan Recipe

(Peanuts, Dry Roasted) We purchased some unsalted dry roasted peanuts from our coop, and have also seen them in most supermarkets selling for about one half the cost of natural peanut butter with no additives. As a result, we have been experimenting with the use of dry roasted peanuts in our recipes as a substitute for peanut butter, when it is prepared in our Vita-Mix. By volume, the dry roasted peanuts are slightly over one half the weight of peanut butter, so we use twice the volume of the amount of peanut butter called for in the recipe. And, best of all, we found that it has the exact same flavor and taste. The dry roasted peanuts can also be ground in the Vita-Mix or a food processor to make smooth or chunky peanut butter. See the nutritional chart below.

Peanuts, all types, dry-roasted, without salt

Refuse: 0%
NDB No: 16390 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup ------- 146g
Proximates
Water	g	1.55	12	0.115	2.26
Energy	kcal	585	0	0.000	854
Energy	kJ	2448	0	0.000	3574
Protein	g	23.68	9	0.712	34.57
Total lipid (fat)	g	49.66	9	0.539	72.50
Ash	g	3.60	9	0.346	5.26
Carbohydrate, by difference	g	21.51	0	0.000	31.40
Fiber, total dietary	g	8.0	0	0.000	11.7
Sugars, total	g	4.18	0	0.000	6.10
Minerals
Calcium, Ca	mg	54	7	2.333	79
Iron, Fe	mg	2.26	12	0.271	3.30
Magnesium, Mg	mg	176	8	5.824	257
Phosphorus, P	mg	358	7	13.854	523
Potassium, K	mg	658	11	20.264	961
Sodium, Na	mg	6	0	0.000	9
Zinc, Zn	mg	3.31	8	0.081	4.83
Copper, Cu	mg	0.671	8	0.031	0.980
Manganese, Mn	mg	2.083	8	0.135	3.041
Selenium, Se	mcg	7.5	20	1.453	10.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0	0.000	0.0
Thiamin	mg	0.438	0	0.000	0.639
Riboflavin	mg	0.098	4	0.002	0.143
Niacin	mg	13.525	4	0.335	19.747
Pantothenic acid	mg	1.395	0	0.000	2.037
Vitamin B-6	mg	0.256	0	0.000	0.374
Folate, total	mcg	145	3	10.478	212
Folic acid	mcg	0	0	0.000	0
Folate, food	mcg	145	3	10.478	212
Folate, DFE	mcg_DFE	145	0	0.000	212
Choline, total	mg	55.3	0	0.000	80.7
Vitamin B-12	mcg	0.00	0	0.000	0.00
Vitamin B-12, added	mcg	0.00	0	0.000	0.00
Vitamin A, RAE	mcg_RAE	0	0	0.000	0
Retinol	mcg	0	0	0.000	0
Carotene, beta	mcg	0	0	0.000	0
Carotene, alpha	mcg	0	0	0.000	0
Cryptoxanthin, beta	mcg	0	0	0.000	0
Vitamin A, IU	IU	0	0	0.000	0
Lycopene	mcg	0	0	0.000	0
Lutein + zeaxanthin	mcg	0	0	0.000	0
Vitamin E (alpha-tocopherol)	mg	6.93	0	0.000	10.12
Vitamin E, added	mg	0.00	0	0.000	0.00
Vitamin D (D2 + D3)	mcg	0.0	0	0.000	0.0
Vitamin D	IU	0	0	0.000	0
Vitamin K (phylloquinone)	mcg	0.0	0	0.000	0.0
Lipids
Fatty acids, total saturated	g	6.893	0	0.000	10.064
4:0	g	0.000	0	0.000	0.000
6:0	g	0.000	0	0.000	0.000
8:0	g	0.000	0	0.000	0.000
10:0	g	0.000	0	0.000	0.000
12:0	g	0.000	0	0.000	0.000
14:0	g	0.025	0	0.000	0.037
16:0	g	5.198	0	0.000	7.589
18:0	g	1.109	0	0.000	1.619
Fatty acids, total monounsaturated	g	24.640	0	0.000	35.974
16:1 undifferentiated	g	0.009	0	0.000	0.013
18:1 undifferentiated	g	23.961	0	0.000	34.983
20:1	g	0.667	0	0.000	0.974
22:1 undifferentiated	g	0.000	0	0.000	0.000
Fatty acids, total polyunsaturated	g	15.694	0	0.000	22.913
18:2 undifferentiated	g	15.690	0	0.000	22.907
18:3 undifferentiated	g	0.003	0	0.000	0.004
18:4	g	0.000	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0.000	0.000
20:5 n-3 (EPA)	g	0.000	0	0.000	0.000
22:5 n-3 (DPA)	g	0.000	0	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0	0.000	0.000
Cholesterol	mg	0	0	0.000	0
Amino acids
Tryptophan	g	0.230	0	0.000	0.336
Threonine	g	0.811	0	0.000	1.184
Isoleucine	g	0.833	0	0.000	1.216
Leucine	g	1.535	0	0.000	2.241
Lysine	g	0.850	0	0.000	1.241
Methionine	g	0.291	0	0.000	0.425
Cystine	g	0.304	0	0.000	0.444
Phenylalanine	g	1.227	0	0.000	1.791
Tyrosine	g	0.963	0	0.000	1.406
Valine	g	0.993	0	0.000	1.450
Arginine	g	2.832	0	0.000	4.135
Histidine	g	0.599	0	0.000	0.875
Alanine	g	0.941	0	0.000	1.374
Aspartic acid	g	2.888	0	0.000	4.216
Glutamic acid	g	4.949	0	0.000	7.226
Glycine	g	1.427	0	0.000	2.083
Proline	g	1.045	0	0.000	1.526
Serine	g	1.167	0	0.000	1.704
Other
Alcohol, ethyl	g	0.0	0	0.000	0.0
Caffeine	mg	0	0	0.000	0
Theobromine	mg	0	0	0.000	0

Peanuts, Dry Roasted
Ingredients: Descriptions and Photos

Peanuts, all types, dry-roasted, without salt

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Peanuts, Dry Roasted Ingredients: Descriptions and Photos

Peanuts, all types, dry-roasted, without salt

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Peanuts, Dry Roasted
Ingredients: Descriptions and Photos