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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Peanuts, dry roasted

(Peanuts)  Peanuts are not really a nut, but an underground growing bean or pea, which led to their being called "Goober's peas".   Dry roasted peanuts are good tasting, a fun food (especially when in the shell) and not a junk food; but they are very high in calories because of their high oil content.  The nutritional chart below is for the shelled nuts.

Peanuts, all types, dry-roasted, without salt

NDB No:     16390

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 oz
-------
28.350 g
Proximates
Water
g
1.55
12
0.115
0.439
Energy
kcal
585
0
 
165.847
Energy
kj
2448
0
 
694.008
Protein
g
23.68
9
0.712
6.713
Total lipid (fat)
g
49.66
9
0.539
14.079
Carbohydrate, by difference
g
21.51
0
 
6.098
Fiber, total dietary
g
8.0
0
 
2.268
Ash
g
3.60
9
0.346
1.021
Minerals
Calcium, Ca
mg
54
7
2.333
15.309
Iron, Fe
mg
2.26
12
0.271
0.641
Magnesium, Mg
mg
176
8
5.824
49.896
Phosphorus, P
mg
358
7
13.854
101.493
Potassium, K
mg
658
11
20.264
186.543
Sodium, Na
mg
6
0
 
1.701
Zinc, Zn
mg
3.31
8
0.081
0.938
Copper, Cu
mg
0.671
8
0.031
0.190
Manganese, Mn
mg
2.083
8
0.135
0.591
Selenium, Se
mcg
7.5
20
1.453
2.126
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
 
0.000
Thiamin
mg
0.438
0
 
0.124
Riboflavin
mg
0.098
4
0.002
0.028
Niacin
mg
13.525
4
0.335
3.834
Pantothenic acid
mg
1.395
0
 
0.395
Vitamin B-6
mg
0.256
0
 
0.073
Folate, total
mcg
145
3
10.478
41.108
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
145
3
10.478
41.108
Folate, DFE
mcg_DFE
145
0
 
41.108
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
0
0
 
0.000
Vitamin A, RE
mcg_RE
0
0
 
0.000
Vitamin E
mg_ATE
7.800
0
 
2.211
Lipids
Fatty acids, total saturated
g
6.893
0
 
1.954
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
0
 
0.000
14:0
g
0.025
0
 
0.007
16:0
g
5.198
0
 
1.474
18:0
g
1.109
0
 
0.314
Fatty acids, total monounsaturated
g
24.640
0
 
6.985
16:1 undifferentiated
g
0.009
0
 
0.003
18:1 undifferentiated
g
23.961
0
 
6.793
20:1
g
0.667
0
 
0.189
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
15.694
0
 
4.449
18:2 undifferentiated
g
15.690
0
 
4.448
18:3 undifferentiated
g
0.003
0
 
0.001
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.230
0
 
0.065
Threonine
g
0.811
0
 
0.230
Isoleucine
g
0.833
0
 
0.236
Leucine
g
1.535
0
 
0.435
Lysine
g
0.850
0
 
0.241
Methionine
g
0.291
0
 
0.082
Cystine
g
0.304
0
 
0.086
Phenylalanine
g
1.227
0
 
0.348
Tyrosine
g
0.963
0
 
0.273
Valine
g
0.993
0
 
0.282
Arginine
g
2.832
0
 
0.803
Histidine
g
0.599
0
 
0.170
Alanine
g
0.941
0
 
0.267
Aspartic acid
g
2.888
0
 
0.819
Glutamic acid
g
4.949
0
 
1.403
Glycine
g
1.427
0
 
0.405
Proline
g
1.045
0
 
0.296
Serine
g
1.167
0
 
0.331
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-7)

Your Comments are Welcome:

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