Red Clapp Pears
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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Ingredients: Descriptions and Photos
Red Clapp Pears

(Pears, red Clapp) Red Clapp pears have been described as having a red blush, but as can be seen in this photo, they can also develop a deep red colored skin. They are the reddest of all pears, and have a white flesh. The flavor of these red Clapp pears is very similar to Bartlett pears, but they don't seem to get as soft as a Bartlett. One reference we saw indicated that these red Clapp pears were developed in Massachusetts around 1850. They have a relatively short storage life. We could not find any specific nutritional information for red Clapp pears, so we included only average nutritional information for all varieties of pears.

Pears, raw

Refuse: 10% (Stem, core and seeds)
Scientific Name: Pyrus communis
Common Name: Includes USDA commodity food A435
NDB No: 09252 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 medium ------- 178g
Proximates
Water	g	83.71	32	0.134	149.00
Energy	kcal	58	0	0	103
Energy	kj	242	0	0	431
Protein	g	0.38	29	0.014	0.68
Total lipid (fat)	g	0.12	24	0.015	0.21
Ash	g	0.33	24	0.021	0.59
Carbohydrate, by difference	g	15.46	0	0	27.52
Fiber, total dietary	g	3.1	24	0.063	5.5
Sugars, total	g	9.80	24	0.182	17.44
Sucrose	g	0.78	24	0.184	1.39
Glucose (dextrose)	g	2.76	24	0.145	4.91
Fructose	g	6.23	24	0.112	11.09
Lactose	g	0.01	24	0.008	0.02
Maltose	g	0.01	24	0.008	0.02
Galactose	g	0.00	24	0	0.00
Minerals
Calcium, Ca	mg	9	51	0.256	16
Iron, Fe	mg	0.17	51	0.013	0.30
Magnesium, Mg	mg	7	51	0.082	12
Phosphorus, P	mg	11	50	0.286	20
Potassium, K	mg	119	50	1.871	212
Sodium, Na	mg	1	43	0.124	2
Zinc, Zn	mg	0.10	51	0.003	0.18
Copper, Cu	mg	0.082	51	0.003	0.146
Manganese, Mn	mg	0.049	50	0.002	0.087
Fluoride, F	mcg	2.2	20	0.195	3.9
Selenium, Se	mcg	0.1	8	0.008	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	4.2	16	0.328	7.5
Thiamin	mg	0.012	16	0.001	0.021
Riboflavin	mg	0.025	16	0.001	0.045
Niacin	mg	0.157	16	0.006	0.279
Pantothenic acid	mg	0.048	14	0.004	0.085
Vitamin B-6	mg	0.028	16	0.002	0.050
Folate, total	mcg	7	16	0.591	12
Folic acid	mcg	0	0	0	0
Folate, food	mcg	7	16	0.591	12
Folate, DFE	mcg_DFE	7	0	0	12
Choline, total	mg	5.1	3	0.123	9.1
Betaine	mg	0.2	3	0.015	0.4
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, RAE	mcg_RAE	1	16	0.195	2
Retinol	mcg	0	0	0	0
Carotene, beta	mcg	13	16	2.176	23
Carotene, alpha	mcg	0	16	0.369	0
Cryptoxanthin, beta	mcg	2	14	0.476	4
Vitamin A, IU	IU	23	16	3.894	41
Lycopene	mcg	0	14	0	0
Lutein + zeaxanthin	mcg	45	14	4.489	80
Vitamin E (alpha-tocopherol)	mg	0.12	4	0.003	0.21
Vitamin E, added	mg	0.00	0	0	0.00
Tocopherol, beta	mg	0.00	4	0	0.00
Tocopherol, gamma	mg	0.03	4	0.003	0.05
Tocopherol, delta	mg	0.00	4	0	0.00
Vitamin K (phylloquinone)	mcg	4.5	16	0.242	8.0
Lipids
Fatty acids, total saturated	g	0.006	0	0	0.011
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	0	0	0.000
14:0	g	0.000	0	0	0.000
16:0	g	0.005	1	0	0.009
18:0	g	0.001	1	0	0.002
Fatty acids, total monounsaturated	g	0.026	0	0	0.046
16:1 undifferentiated	g	0.001	1	0	0.002
18:1 undifferentiated	g	0.025	1	0	0.045
20:1	g	0.000	1	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.029	0	0	0.052
18:2 undifferentiated	g	0.029	1	0	0.052
18:3 undifferentiated	g	0.000	1	0	0.000
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Phytosterols	mg	8	0	0	14
Amino acids
Tryptophan	g	0.002	0	0	0.004
Threonine	g	0.011	0	0	0.020
Isoleucine	g	0.011	0	0	0.020
Leucine	g	0.019	0	0	0.034
Lysine	g	0.017	0	0	0.030
Methionine	g	0.002	0	0	0.004
Cystine	g	0.002	0	0	0.004
Phenylalanine	g	0.011	0	0	0.020
Tyrosine	g	0.002	0	0	0.004
Valine	g	0.017	0	0	0.030
Arginine	g	0.010	0	0	0.018
Histidine	g	0.002	0	0	0.004
Alanine	g	0.014	0	0	0.025
Aspartic acid	g	0.105	0	0	0.187
Glutamic acid	g	0.030	0	0	0.053
Glycine	g	0.013	0	0	0.023
Proline	g	0.021	0	0	0.037
Serine	g	0.015	0	0	0.027
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0

USDA National Nutrient Database for Standard Reference, Release 21 (2008)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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Red Clapp Pears From all-creatures.org Vegan - Vegetarian Recipe Book

Ingredients: Descriptions and Photos Red Clapp Pears

Pears, raw

USDA National Nutrient Database for Standard Reference, Release 21 (2008)

Red Clapp Pears
From all-creatures.org
Vegan - Vegetarian Recipe Book

Ingredients: Descriptions and Photos
Red Clapp Pears