veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Peas, Green Frozen
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Peas, Green Frozen

(Peas, Green Frozen)  For convenience, we usually buy frozen peas.  Frozen peas retain their color, flavor and nutrients better than canned and are lower in sodium.   They are great in vegetable soups and a variety of other dishes, or served as a side dish.  See the nutritional chart below.

Peas, green, cooked, boiled, drained, without salt

Refuse: 0%  
Scientific Name: 
NDB No: 11305 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
160g
Proximates
Water
g
77.87
14
1
124.59
Energy
kcal
84
0
0
134
Energy
kj
351
0
0
562
Protein
g
5.36
14
0.258
8.58
Total lipid (fat)
g
0.22
14
0.018
0.35
Ash
g
0.92
14
0.052
1.47
Carbohydrate, by difference
g
15.64
0
0
25.02
Fiber, total dietary
g
5.5
0
0
8.8
Sugars, total
g
5.93
0
0
9.49
Sucrose
g
5.22
0
0
8.35
Glucose (dextrose)
g
0.13
0
0
0.21
Fructose
g
0.41
0
0
0.66
Lactose
g
0.00
0
0
0.00
Maltose
g
0.18
0
0
0.29
Galactose
g
0.00
0
0
0.00
Minerals
Calcium, Ca
mg
27
12
0.969
43
Iron, Fe
mg
1.54
14
0.055
2.46
Magnesium, Mg
mg
39
13
2.447
62
Phosphorus, P
mg
117
12
2.787
187
Potassium, K
mg
271
12
12.01
434
Sodium, Na
mg
3
8
1.006
5
Zinc, Zn
mg
1.19
14
0.094
1.90
Copper, Cu
mg
0.173
14
0.008
0.277
Manganese, Mn
mg
0.525
14
0.033
0.840
Selenium, Se
mcg
1.9
0
0
3.0
Vitamins
Vitamin C, total ascorbic acid
mg
14.2
12
1.2
22.7
Thiamin
mg
0.259
12
0.018
0.414
Riboflavin
mg
0.149
12
0.003
0.238
Niacin
mg
2.021
12
0.07
3.234
Pantothenic acid
mg
0.153
0
0
0.245
Vitamin B-6
mg
0.216
12
0.005
0.346
Folate, total
mcg
63
0
0
101
Folic acid
mcg
0
0
0
0
Folate, food
mcg
63
0
0
101
Folate, DFE
mcg_DFE
63
0
0
101
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
801
0
0
1282
Vitamin A, RAE
mcg_RAE
40
0
0
64
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.14
0
0
0.22
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.00
0
0
0.00
Tocopherol, gamma
mg
0.99
0
0
1.58
Tocopherol, delta
mg
0.02
0
0
0.03
Vitamin K (phylloquinone)
mcg
25.9
0
0
41.4
Lipids
Fatty acids, total saturated
g
0.039
0
0
0.062
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.035
0
0
0.056
18:0
g
0.004
0
0
0.006
Fatty acids, total monounsaturated
g
0.019
0
0
0.030
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
0.019
0
0
0.030
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.102
0
0
0.163
18:2 undifferentiated
g
0.082
0
0
0.131
18:3 undifferentiated
g
0.019
0
0
0.030
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.037
0
0
0.059
Threonine
g
0.201
0
0
0.322
Isoleucine
g
0.193
0
0
0.309
Leucine
g
0.320
0
0
0.512
Lysine
g
0.314
0
0
0.502
Methionine
g
0.081
0
0
0.130
Cystine
g
0.032
0
0
0.051
Phenylalanine
g
0.198
0
0
0.317
Tyrosine
g
0.112
0
0
0.179
Valine
g
0.232
0
0
0.371
Arginine
g
0.423
0
0
0.677
Histidine
g
0.105
0
0
0.168
Alanine
g
0.237
0
0
0.379
Aspartic acid
g
0.490
0
0
0.784
Glutamic acid
g
0.733
0
0
1.173
Glycine
g
0.182
0
0
0.291
Proline
g
0.171
0
0
0.274
Serine
g
0.179
0
0
0.286
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
470
0
0
752
Carotene, alpha
mcg
22
0
0
35
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
2593
0
0
4149
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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