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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Pepper, Yellow Bell

(Pepper, Yellow Bell)  We generally buy yellow bell peppers to add color and pepper flavor to our salads, veggie dips, and sometimes to our cooked dishes.  Like the other bell peppers, this yellow variety is also high in vitamin C.  See the nutritional chart below.

Peppers, sweet, yellow, raw

Scientific Name:     Capsicum annuum

NDB No:     11951

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
92.02
2
 
Energy
kcal
27
0
 
Energy
kj
113
0
 
Protein
g
1.00
2
 
Total lipid (fat)
g
0.21
2
 
Carbohydrate, by difference
g
6.32
0
 
Fiber, total dietary
g
0.9
1
 
Ash
g
0.45
2
 
Minerals
Calcium, Ca
mg
11
2
 
Iron, Fe
mg
0.46
4
0.000
Magnesium, Mg
mg
12
2
 
Phosphorus, P
mg
24
2
 
Potassium, K
mg
212
2
 
Sodium, Na
mg
2
2
 
Zinc, Zn
mg
0.17
1
 
Copper, Cu
mg
0.107
1
 
Manganese, Mn
mg
0.117
2
 
Selenium, Se
mcg
0.3
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
183.5
2
 
Thiamin
mg
0.028
2
 
Riboflavin
mg
0.025
2
 
Niacin
mg
0.890
2
 
Pantothenic acid
mg
0.168
2
 
Vitamin B-6
mg
0.168
2
 
Folate, total
mcg
26
2
 
Folic acid
mcg
0
0
 
Folate, food
mcg
26
2
 
Folate, DFE
mcg_DFE
26
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
238
1
 
Vitamin A, RE
mcg_RE
24
0
 
Lipids
Fatty acids, total saturated
g
0.031
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.013
0
 
Threonine
g
0.037
0
 
Isoleucine
g
0.032
0
 
Leucine
g
0.052
0
 
Lysine
g
0.044
0
 
Methionine
g
0.012
0
 
Cystine
g
0.019
0
 
Phenylalanine
g
0.031
0
 
Tyrosine
g
0.021
0
 
Valine
g
0.042
0
 
Arginine
g
0.048
0
 
Histidine
g
0.020
0
 
Alanine
g
0.041
0
 
Aspartic acid
g
0.143
0
 
Glutamic acid
g
0.132
0
 
Glycine
g
0.037
0
 
Proline
g
0.044
0
 
Serine
g
0.040
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-8)

Your Comments are Welcome:

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