veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Pepper, Ground Black
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Pepper, Ground Black

(Pepper, ground black)  This is a photo of freshly ground black pepper.  We began with the pepper grinder making finely ground pepper and than then loosened up the grinder to produce coarsely ground black pepper.  We prefer the flavor of freshly ground black pepper to that of the factory pre-ground.  A pepper grinder is a nice touch to have on the table, so that anyone who wants to add some spiciness to their meal can do so, individually, as one would do with a pepper shaker.  See Peppercorns, black to learn more about black pepper.  See the nutritional chart below.

Spices, pepper, black

Refuse: 0%  
Scientific Name:  Piper nigrum
NDB No: 02030 (Nutrient values and weights are for edible portion)
 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 tsp
-------
2.1g
Proximates
Water
g
10.51
321
0.199
0.22
Energy
kcal
255
0
0
5
Energy
kj
1067
0
0
22
Protein
g
10.95
162
0.111
0.23
Total lipid (fat)    (1)
g
3.26
198
0.166
0.07
Ash
g
4.33
1671
0.037
0.09
Carbohydrate, by difference
g
64.81
0
0
1.36
Fiber, total dietary
g
26.5
0
0
0.6
Sugars, total
g
0.64
2
0
0.01
Minerals
Calcium, Ca
mg
437
110
8.452
9
Iron, Fe
mg
28.86
8
7.456
0.61
Magnesium, Mg
mg
194
42
13.121
4
Phosphorus, P
mg
173
52
9.191
4
Potassium, K
mg
1259
12
87.187
26
Sodium, Na
mg
44
9
12.219
1
Zinc, Zn
mg
1.42
6
0.295
0.03
Copper, Cu
mg
1.127
0
0
0.024
Manganese, Mn
mg
5.625
0
0
0.118
Selenium, Se
mcg
3.1
1
0
0.1
Vitamins
Vitamin C, total ascorbic acid
mg
21.0
0
0
0.4
Thiamin
mg
0.109
4
0.038
0.002
Riboflavin
mg
0.240
6
0.012
0.005
Niacin
mg
1.142
4
0.156
0.024
Vitamin B-6
mg
0.340
0
0
0.007
Folate, total
mcg
10
0
0
0
Folic acid
mcg
0
0
0
0
Folate, food
mcg
10
0
0
0
Folate, DFE
mcg_DFE
10
0
0
0
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
299
2
0
6
Vitamin A, RAE
mcg_RAE
15
2
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.72
2
0
0.02
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.00
2
0
0.00
Tocopherol, gamma
mg
4.56
2
0
0.10
Tocopherol, delta
mg
0.09
2
0
0.00
Vitamin K (phylloquinone)
mcg
163.7
2
0
3.4
Lipids
Fatty acids, total saturated
g
0.980
0
0
0.021
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.030
0
0
0.001
14:0
g
0.050
0
0
0.001
16:0
g
0.900
0
0
0.019
18:0
g
0.000
0
0
0.000
Fatty acids, total monounsaturated
g
1.010
0
0
0.021
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
1.010
0
0
0.021
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
1.130
0
0
0.024
18:2 undifferentiated
g
0.970
0
0
0.020
18:3 undifferentiated
g
0.160
0
0
0.003
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Phytosterols
mg
92
0
0
2
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
156
2
0
3
Carotene, alpha
mcg
0
2
0
0
Cryptoxanthin, beta
mcg
48
2
0
1
Lycopene
mcg
6
2
0
0
Lutein + zeaxanthin
mcg
205
2
0
4


Footnotes:
1    Total proximates do not equal 100% because piperine was subtracted from lipid value.

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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