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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Pepper, Hot Red (Cayenne), ground

(Pepper, hot red, ground)  The ground hot red pepper we purchase is often referred to as cayenne pepper.  We use it in a wide variety of dishes to add a spicy flavor.  A little goes a long way!  The use of hot red pepper is a matter of taste, and we suggest that you try a little at a time until you reach the spiciness you desire.  See nutritional information below.

Spices, pepper, red or cayenne

Scientific Name:     Capsicum frutescens or Capsicum annuum

NDB No:     02031

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 tsp
-------
1.80 g
Proximates
Water
g
8.05
121
0.295
0.145
Energy
kcal
318
0
 
5.724
Energy
kj
1331
0
 
23.958
Protein
g
12.01
77
0.320
0.216
Total lipid (fat)
g
17.27
171
0.501
0.311
Carbohydrate, by difference
g
56.63
0
 
1.019
Fiber, total dietary
g
27.2
0
 
0.490
Ash
g
6.04
385
0.101
0.109
Minerals
Calcium, Ca
mg
148
50
8.224
2.664
Iron, Fe
mg
7.80
31
0.620
0.140
Magnesium, Mg
mg
152
4
10.942
2.736
Phosphorus, P
mg
293
51
10.373
5.274
Potassium, K
mg
2014
8
128.117
36.252
Sodium, Na
mg
30
5
8.367
0.540
Zinc, Zn
mg
2.48
4
0.614
0.045
Copper, Cu
mg
0.373
0
 
0.007
Manganese, Mn
mg
2.000
0
 
0.036
Selenium, Se
mcg
8.8
2
 
0.158
Vitamins
Vitamin C, total ascorbic acid
mg
76.4
40
11.427
1.375
Thiamin
mg
0.328
34
0.033
0.006
Riboflavin
mg
0.919
34
0.093
0.017
Niacin
mg
8.701
29
0.735
0.157
Vitamin B-6
mg
2.060
0
 
0.037
Folate, total
mcg
106
0
 
1.908
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
106
0
 
1.908
Folate, DFE
mcg_DFE
106
0
 
1.908
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
41610
2
 
748.980
Vitamin A, RE
mcg_RE
4161
2
 
74.898
Vitamin E
mg_ATE
4.800
0
 
0.086
Lipids
Fatty acids, total saturated
g
3.260
0
 
0.059
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.030
1
 
0.001
12:0
g
0.030
1
 
0.001
14:0
g
0.090
1
 
0.002
16:0
g
2.360
1
 
0.042
18:0
g
0.490
1
 
0.009
Fatty acids, total monounsaturated
g
2.750
0
 
0.050
16:1 undifferentiated
g
0.240
1
 
0.004
18:1 undifferentiated
g
2.510
1
 
0.045
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
8.370
0
 
0.151
18:2 undifferentiated
g
7.710
1
 
0.139
18:3 undifferentiated
g
0.660
1
 
0.012
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Phytosterols
mg
83
0
 
1.494
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

 

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-7)

Your Comments are Welcome:

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