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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Peppers, Hungarian

(Peppers, Hungarian)  Hungarian peppers are among the mildest of the hot peppers.  The average length of the Hungarian peppers is about five inches.  Their mid cross section is oval shaped, but they are round at the top.  They are great in stir fries and sauces, adding both the pepper taste and some spiciness.  Select Hungarian peppers that are firm and free of soft spots, blemishes and wrinkles.  See the nutritional chart below

Peppers, Hungarian, raw

NDB No:     11981

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 pepper
-------
27 g
Proximates
Water
g
91.51
2
 
24.708
Energy
kcal
29
0
 
7.830
Energy
kj
121
0
 
32.670
Protein
g
0.80
2
 
0.216
Total lipid (fat)
g
0.41
2
 
0.111
Ash
g
0.58
2
 
0.157
Carbohydrate, by difference
g
6.68
0
 
1.804
Minerals
Calcium, Ca
mg
12
2
 
3.240
Iron, Fe
mg
0.46
2
 
0.124
Magnesium, Mg
mg
16
2
 
4.320
Phosphorus, P
mg
29
2
 
7.830
Potassium, K
mg
202
2
 
54.540
Sodium, Na
mg
1
2
 
0.270
Zinc, Zn
mg
0.30
2
 
0.081
Copper, Cu
mg
0.115
1
 
0.031
Manganese, Mn
mg
0.204
2
 
0.055
Selenium, Se
mcg
0.3
0
 
0.081
Vitamins
Vitamin C, total ascorbic acid
mg
92.9
2
 
25.083
Thiamin
mg
0.079
2
 
0.021
Riboflavin
mg
0.055
2
 
0.015
Niacin
mg
1.092
2
 
0.295
Pantothenic acid
mg
0.205
2
 
0.055
Vitamin B-6
mg
0.517
2
 
0.140
Folate, total
mcg
53
2
 
14.310
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
53
2
 
14.310
Folate, DFE
mcg_DFE
53
0
 
14.310
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
140
2
 
37.800
Vitamin A, RAE
mcg_RAE
7
2
 
1.890
Retinol
mcg
0
0
 
0.000
Lipids
Fatty acids, total saturated
g
0.046
0
 
0.012
4:0
g
0.000
0
 
0.000
14:0
g
0.002
0
 
0.001
16:0
g
0.033
0
 
0.009
18:0
g
0.007
0
 
0.002
Fatty acids, total monounsaturated
g
0.024
0
 
0.006
18:1 undifferentiated
g
0.024
0
 
0.006
Fatty acids, total polyunsaturated
g
0.240
0
 
0.065
18:2 undifferentiated
g
0.229
0
 
0.062
18:3 undifferentiated
g
0.011
0
 
0.003
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.010
0
 
0.003
Threonine
g
0.030
0
 
0.008
Isoleucine
g
0.026
0
 
0.007
Leucine
g
0.042
0
 
0.011
Lysine
g
0.036
0
 
0.010
Methionine
g
0.010
0
 
0.003
Cystine
g
0.015
0
 
0.004
Phenylalanine
g
0.025
0
 
0.007
Tyrosine
g
0.017
0
 
0.005
Valine
g
0.034
0
 
0.009
Arginine
g
0.039
0
 
0.011
Histidine
g
0.016
0
 
0.004
Alanine
g
0.033
0
 
0.009
Aspartic acid
g
0.115
0
 
0.031
Glutamic acid
g
0.106
0
 
0.029
Glycine
g
0.030
0
 
0.008
Proline
g
0.035
0
 
0.009
Serine
g
0.032
0
 
0.009
Other
Alcohol, ethyl
g
0.0
0
 
0.000
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-21)

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