all-creatures.orgVegan - Vegetarian Recipe Book
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Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
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vegan lifestyle."
"Let no animal die that we may live!"
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Ingredients: Descriptions
and Photos
Sweet Potatoes
(Potatoes, Sweet) Sweet potatoes have either a dry light yellow or moist deep yellow or orange flesh. The darker colored sweet potatoes are sometimes called yams, which is a misnomer, as true yams are grown only in the tropics. We enjoy sweet potatoes baked, in roasted vegetable dishes, and in curries. Select potatoes that are firm and free of mold spots. A 100 gram (3-1/2 oz.) serving of sweet potatoes has over twice the Recommended Dietary Allowance (RDA) of vitamin A. See nutritional chart below.
NDB No: 11508
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
72.85
|
6
|
1.103
|
| Energy |
kcal
|
103
|
0
|
|
| Energy |
kj
|
431
|
0
|
|
| Protein |
g
|
1.72
|
6
|
0.159
|
| Total lipid (fat) |
g
|
0.11
|
2
|
|
| Carbohydrate, by difference |
g
|
24.27
|
0
|
|
| Fiber, total dietary |
g
|
3.0
|
0
|
|
| Ash |
g
|
1.06
|
6
|
0.031
|
| Minerals | ||||
| Calcium, Ca |
mg
|
28
|
6
|
3.556
|
| Iron, Fe |
mg
|
0.45
|
6
|
0.024
|
| Magnesium, Mg |
mg
|
20
|
6
|
1.467
|
| Phosphorus, P |
mg
|
55
|
6
|
1.430
|
| Potassium, K |
mg
|
348
|
6
|
23.514
|
| Sodium, Na |
mg
|
10
|
6
|
3.689
|
| Zinc, Zn |
mg
|
0.29
|
6
|
0.034
|
| Copper, Cu |
mg
|
0.208
|
6
|
0.023
|
| Manganese, Mn |
mg
|
0.560
|
6
|
0.027
|
| Selenium, Se |
mcg
|
0.7
|
4
|
0.225
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
24.6
|
8
|
0.911
|
| Thiamin |
mg
|
0.073
|
6
|
0.006
|
| Riboflavin |
mg
|
0.127
|
7
|
0.069
|
| Niacin |
mg
|
0.604
|
7
|
0.047
|
| Pantothenic acid |
mg
|
0.646
|
7
|
0.066
|
| Vitamin B-6 |
mg
|
0.241
|
6
|
0.023
|
| Folate, total |
mcg
|
23
|
6
|
3.348
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
23
|
6
|
3.348
|
| Folate, DFE |
mcg_DFE
|
23
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
21822
|
8
|
1365.579
|
| Vitamin A, RE |
mcg_RE
|
2182
|
8
|
136.558
|
| Vitamin E |
mg_ATE
|
0.280
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.024
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.022
|
0
|
|
| 18:0 |
g
|
0.002
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.004
|
0
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
| 18:1 undifferentiated |
g
|
0.004
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.049
|
0
|
|
| 18:2 undifferentiated |
g
|
0.041
|
0
|
|
| 18:3 undifferentiated |
g
|
0.008
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.021
|
0
|
|
| Threonine |
g
|
0.086
|
0
|
|
| Isoleucine |
g
|
0.086
|
0
|
|
| Leucine |
g
|
0.126
|
0
|
|
| Lysine |
g
|
0.085
|
0
|
|
| Methionine |
g
|
0.042
|
0
|
|
| Cystine |
g
|
0.014
|
0
|
|
| Phenylalanine |
g
|
0.103
|
0
|
|
| Tyrosine |
g
|
0.071
|
0
|
|
| Valine |
g
|
0.112
|
0
|
|
| Arginine |
g
|
0.080
|
0
|
|
| Histidine |
g
|
0.032
|
0
|
|
| Alanine |
g
|
0.094
|
0
|
|
| Aspartic acid |
g
|
0.295
|
0
|
|
| Glutamic acid |
g
|
0.169
|
0
|
|
| Glycine |
g
|
0.078
|
0
|
|
| Proline |
g
|
0.076
|
0
|
|
| Serine |
g
|
0.089
|
0
|
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-6)
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