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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Raisins, Thompson Seedless

(Raisins, Thompson Seedless)  These Thompson seedless raisins, like all dried fruit, are high in calories because of the concentrated sugar.  Choose raisins that are not dried out or have sugar crystals on them, as do a few of the ones in this picture.  See the nutritional information below.

Raisins, seedless

Scientific Name:     Vitis vinifera

NDB No:     09298

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 cup (not packed)
-------
145 g
Proximates
Water
g
15.42
52
0.179
22.359
Energy
kcal
300
0
 
435.000
Energy
kj
1255
0
 
1819.750
Protein
g
3.22
52
0.053
4.669
Total lipid (fat)
g
0.46
35
0.023
0.667
Ash
g
1.77
52
0.023
2.566
Carbohydrate, by difference
g
79.13
0
 
114.738
Fiber, total dietary
g
4.0
0
 
5.800
Minerals
Calcium, Ca
mg
49
51
1.685
71.050
Iron, Fe
mg
2.08
51
0.088
3.016
Magnesium, Mg
mg
33
51
0.988
47.850
Phosphorus, P
mg
97
51
3.499
140.650
Potassium, K
mg
751
43
11.298
1088.950
Sodium, Na
mg
12
43
0.796
17.400
Zinc, Zn
mg
0.27
35
0.012
0.392
Copper, Cu
mg
0.309
51
0.015
0.448
Manganese, Mn
mg
0.308
18
0.021
0.447
Selenium, Se
mcg
0.7
6
0.114
1.015
Vitamins
Vitamin C, total ascorbic acid
mg
3.3
45
0.493
4.785
Thiamin
mg
0.156
33
0.004
0.226
Riboflavin
mg
0.088
33
0.009
0.128
Niacin
mg
0.818
33
0.053
1.186
Pantothenic acid
mg
0.045
0
 
0.065
Vitamin B-6
mg
0.249
1
 
0.361
Folate, total
mcg
3
4
0.132
4.350
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
3
4
0.132
4.350
Folate, DFE
mcg_DFE
3
0
 
4.350
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
8
25
2.350
11.600
Retinol
mcg
0
0
 
0.000
Vitamin A, RAE
mcg_RAE
0
25
0.118
0.000
Vitamin E
mg_ATE
0.700
0
 
1.015
Lipids
Fatty acids, total saturated
g
0.150
0
 
0.217
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
0
 
0.000
14:0
g
0.004
0
 
0.006
16:0
g
0.129
0
 
0.187
18:0
g
0.018
0
 
0.026
Fatty acids, total monounsaturated
g
0.018
0
 
0.026
16:1 undifferentiated
g
0.000
0
 
0.000
18:1 undifferentiated
g
0.018
0
 
0.026
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.135
0
 
0.196
18:2 undifferentiated
g
0.104
0
 
0.151
18:3 undifferentiated
g
0.031
0
 
0.045
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-11)

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

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