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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
- Brown Basmati Rice -

(Rice, Brown Basmati)  Brown basmati rice is a stronger flavored whole grain rice that is a native of India.  Recently, we have seen brown basmati rice that has been grown in the United States.  It is a great addition to curry flavored dishes.  We purchase our brown basmati rice from health food stores or from a food co-op.  As its popularity grows, we expect that it will become available in most supermarkets.  The photo to the left shows the actual size of the rice.  Brown basmati rice is more nutritious than the polished white variety; and we believe that it is always better to eat whole grains, rather than processed grains.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-9)

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If we REALLY want God to bless America and the earth, GO VEGAN!

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