Ingredients Descriptions and Photos - Brown Rice: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch,

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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Rice, Brown

(Rice, Brown) We buy and eat only whole grain brown rice, like this or other varieties. Brown rice retains the bran and germ which contain many of the nutrients and the fiber. Brown rice also has more flavor, which some people describe as "nutty". This is really the natural flavor of rice, which has been removed from "white rice" along with many of the nutrients. The upper photo is an enlarged view of the brown rice. The cup of rice (right) is actual size. See nutritional charts below for raw and cooked brown rice.

Rice, brown, long-grain, raw

Scientific Name: Oryza sativa L.

NDB No: 20036

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	10.37	10	0.494
Energy	kcal	370	0
Energy	kj	1548	0
Protein	g	7.94	10	0.248
Total lipid (fat)	g	2.92	9	0.216
Carbohydrate, by difference	g	77.24	0
Fiber, total dietary	g	3.5	0
Ash	g	1.53	9	0.098
Minerals
Calcium, Ca	mg	23	5	6.630
Iron, Fe	mg	1.47	5	0.272
Magnesium, Mg	mg	143	4	12.183
Phosphorus, P	mg	333	5	36.383
Potassium, K	mg	223	4	18.481
Sodium, Na	mg	7	5	1.891
Zinc, Zn	mg	2.02	4	0.109
Copper, Cu	mg	0.277	4	0.025
Manganese, Mn	mg	3.743	4	0.254
Selenium, Se	mcg	23.4	2
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0
Thiamin	mg	0.401	10	0.028
Riboflavin	mg	0.093	9	0.010
Niacin	mg	5.091	10	0.283
Pantothenic acid	mg	1.493	4	0.308
Vitamin B-6	mg	0.509	4	0.059
Folate, total	mcg	20	9	4.027
Folic acid	mcg	0	0
Folate, food	mcg	20	9	4.027
Folate, DFE	mcg_DFE	20	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	0	0
Vitamin A, RE	mcg_RE	0	0
Vitamin E	mg_ATE	0.720	0
Tocopherol, alpha	mg	0.68	0
Lipids
Fatty acids, total saturated	g	0.584	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.003	73
14:0	g	0.011	73
16:0	g	0.498	73
18:0	g	0.052	73
Fatty acids, total monounsaturated	g	1.056	0
16:1 undifferentiated	g	0.010	73
18:1 undifferentiated	g	1.046	73
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	1.044	0
18:2 undifferentiated	g	1.000	73
18:3 undifferentiated	g	0.044	73
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.101	25
Threonine	g	0.291	40
Isoleucine	g	0.336	40
Leucine	g	0.657	40
Lysine	g	0.303	58
Methionine	g	0.179	44
Cystine	g	0.096	37
Phenylalanine	g	0.410	40
Tyrosine	g	0.298	39
Valine	g	0.466	40
Arginine	g	0.602	40
Histidine	g	0.202	40
Alanine	g	0.463	39
Aspartic acid	g	0.743	40
Glutamic acid	g	1.618	40
Glycine	g	0.391	40
Proline	g	0.372	37
Serine	g	0.411	40

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

Rice, brown, long-grain, cooked

NDB No: 20037

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	73.09	4	0.985
Energy	kcal	111	0
Energy	kj	464	0
Protein	g	2.58	4	0.119
Total lipid (fat)	g	0.90	4	0.091
Carbohydrate, by difference	g	22.96	0
Fiber, total dietary	g	1.8	0
Ash	g	0.46	4	0.059
Minerals
Calcium, Ca	mg	10	1
Iron, Fe	mg	0.42	1
Magnesium, Mg	mg	43	1
Phosphorus, P	mg	83	1
Potassium, K	mg	43	1
Sodium, Na	mg	5	1
Zinc, Zn	mg	0.63	1
Copper, Cu	mg	0.100	1
Manganese, Mn	mg	0.905	1
Selenium, Se	mcg	9.8	5	1.525
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0
Thiamin	mg	0.096	1
Riboflavin	mg	0.025	1
Niacin	mg	1.528	1
Pantothenic acid	mg	0.285	1
Vitamin B-6	mg	0.145	1
Folate, total	mcg	4	1
Folic acid	mcg	0	0
Folate, food	mcg	4	1
Folate, DFE	mcg_DFE	4	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	0	0
Vitamin A, RE	mcg_RE	0	0
Vitamin E	mg_ATE	0.216	0
Lipids
Fatty acids, total saturated	g	0.180	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.001	0
14:0	g	0.003	0
16:0	g	0.154	0
18:0	g	0.016	0
Fatty acids, total monounsaturated	g	0.327	0
16:1 undifferentiated	g	0.003	0
18:1 undifferentiated	g	0.323	0
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.323	0
18:2 undifferentiated	g	0.309	0
18:3 undifferentiated	g	0.014	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.033	0
Threonine	g	0.095	0
Isoleucine	g	0.109	0
Leucine	g	0.214	0
Lysine	g	0.099	0
Methionine	g	0.058	0
Cystine	g	0.031	0
Phenylalanine	g	0.133	0
Tyrosine	g	0.097	0
Valine	g	0.151	0
Arginine	g	0.196	0
Histidine	g	0.066	0
Alanine	g	0.151	0
Aspartic acid	g	0.242	0
Glutamic acid	g	0.526	0
Glycine	g	0.127	0
Proline	g	0.121	0
Serine	g	0.134	0
Other
Caffeine	mg	0	0
Theobromine	mg	0	0

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-6)

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