veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |


Ingredients: Descriptions and Photos
- Soy Sauce -

(Soy Sauce)  Soy sauce is a traditional ingredient in many Chinese recipes.  However, soy sauce does have a high salt content, which people on reduced salt diets should be aware of.  We have found that a little soy sauce is also an excellent addition to sauces and marinades.  There are several flavors of soy sauce, and most larger super markets carry several brands.  Select the one that is most pleasing to you.  See the nutritional chart below.

Soy sauce made from soy and wheat (shoyu)

NDB No:     16123

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 tbsp
-------
16.0 g
1 tsp
-------
5.30 g
Proximates
Water
g
71.09
11
1.059
11.374
3.768
Energy
kcal
53
0
 
8.480
2.809
Energy
kj
222
0
 
35.520
11.766
Protein
g
5.17
2
 
0.827
0.274
Total lipid (fat)
g
0.08
1
 
0.013
0.004
Carbohydrate, by difference
g
8.51
0
 
1.362
0.451
Fiber, total dietary
g
0.8
0
 
0.128
0.042
Ash
g
15.15
3
0.542
2.424
0.803
Minerals
Calcium, Ca
mg
17
3
6.630
2.720
0.901
Iron, Fe
mg
2.02
3
0.357
0.323
0.107
Magnesium, Mg
mg
34
3
14.493
5.440
1.802
Phosphorus, P
mg
110
3
57.764
17.600
5.830
Potassium, K
mg
180
6
69.201
28.800
9.540
Sodium, Na
mg
5715
6
105.083
914.400
302.895
Zinc, Zn
mg
0.37
2
 
0.059
0.020
Copper, Cu
mg
0.115
2
 
0.018
0.006
Manganese, Mn
mg
0.424
0
 
0.068
0.022
Selenium, Se
mcg
0.8
0
 
0.128
0.042
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
 
0.000
0.000
Thiamin
mg
0.050
1
 
0.008
0.003
Riboflavin
mg
0.130
1
 
0.021
0.007
Niacin
mg
3.360
1
 
0.538
0.178
Pantothenic acid
mg
0.320
1
 
0.051
0.017
Vitamin B-6
mg
0.170
1
 
0.027
0.009
Folate, total
mcg
16
4
4.846
2.560
0.848
Folic acid
mcg
0
0
 
0.000
0.000
Folate, food
mcg
16
4
4.846
2.560
0.848
Folate, DFE
mcg_DFE
16
0
 
2.560
0.848
Vitamin B-12
mcg
0.00
0
 
0.000
0.000
Vitamin A, IU
IU
0
0
 
0.000
0.000
Vitamin A, RE
mcg_RE
0
0
 
0.000
0.000
Vitamin E
mg_ATE
0.000
0
 
0.000
0.000
Lipids
Fatty acids, total saturated
g
0.010
0
 
0.002
0.001
4:0
g
0.000
0
 
0.000
0.000
6:0
g
0.000
0
 
0.000
0.000
8:0
g
0.000
0
 
0.000
0.000
10:0
g
0.000
0
 
0.000
0.000
12:0
g
0.000
0
 
0.000
0.000
14:0
g
0.000
0
 
0.000
0.000
16:0
g
0.008
0
 
0.001
0.000
18:0
g
0.001
0
 
0.000
0.000
Fatty acids, total monounsaturated
g
0.012
0
 
0.002
0.001
16:1 undifferentiated
g
0.000
0
 
0.000
0.000
18:1 undifferentiated
g
0.011
0
 
0.002
0.001
20:1
g
0.000
0
 
0.000
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
0.000
Fatty acids, total polyunsaturated
g
0.036
0
 
0.006
0.002
18:2 undifferentiated
g
0.032
0
 
0.005
0.002
18:3 undifferentiated
g
0.004
0
 
0.001
0.000
18:4
g
0.000
0
 
0.000
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
0.000
20:5 n-3
g
0.000
0
 
0.000
0.000
22:5 n-3
g
0.000
0
 
0.000
0.000
22:6 n-3
g
0.000
0
 
0.000
0.000
Cholesterol
mg
0
0
 
0.000
0.000
Amino acids
Tryptophan
g
0.074
0
 
0.012
0.004
Threonine
g
0.209
0
 
0.033
0.011
Isoleucine
g
0.245
0
 
0.039
0.013
Leucine
g
0.414
0
 
0.066
0.022
Lysine
g
0.294
0
 
0.047
0.016
Methionine
g
0.075
0
 
0.012
0.004
Cystine
g
0.091
0
 
0.015
0.005
Phenylalanine
g
0.272
0
 
0.044
0.014
Tyrosine
g
0.188
0
 
0.030
0.010
Valine
g
0.256
0
 
0.041
0.014
Arginine
g
0.357
0
 
0.057
0.019
Histidine
g
0.134
0
 
0.021
0.007
Alanine
g
0.227
0
 
0.036
0.012
Aspartic acid
g
0.555
0
 
0.089
0.029
Glutamic acid
g
1.218
0
 
0.195
0.065
Glycine
g
0.229
0
 
0.037
0.012
Proline
g
0.380
0
 
0.061
0.020
Serine
g
0.299
0
 
0.048
0.016
Other
Caffeine
mg
0
0
 
0.000
0.000
Theobromine
mg
0
0
 
0.000
0.000
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-9)

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

| Ingredients | Recipes Table of Contents |


| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Poetry and Stories | Quotations | Recipes | Site Search | What's New? |

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)