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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
- Spelt -

(Spelt)  Spelt is another of the ancient grains mentioned in the Bible.  It is recorded in Exodus 9:32 as one of the grains grown in Egypt.  Isaiah wrote about spelt in his book (28:25), and spelt was one of the ingredients in Ezekiel's bread (Ezekiel 4:9).  A 2 oz. (56.7 grams) dry serving of spelt contains 216 calories, consisting of 1.67 grams of fat (15 calories), 42.25 grams of complex carbohydrate (169 calories), and 8.1 grams of protein (32 calories).  (Photo-left is actual size)



The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-4)

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