Squash, Dumpling - Ingredients Descriptions and Photos: An All Creatures Vegetarian Vegan Recipe

(Squash, Dumpling) The dumpling squash, also referred to as sweet dumpling squash is a small (4-inch diameter, mildly sweet-tasting winter (autumn) variety squash resembles a miniature pumpkin with its top pushed in. It has cream-colored skin with green specks, and green stripes. Dumpling squash weigh only about 7 ounces, which make its sweet and tender orange flesh with it colorful skin an attractive and great size for stuffing and baking as individual servings. The seeds are also great for roasting as a snack. We could not find individual nutritional information for dumpling squash, so we included only general squash information. The nutritional value of one baked half (without stuffing) would be slightly less than that shown in the 100 gram column.

Squash, winter, all varieties, cooked, baked, without salt

Refuse: 0%
NDB No: 11644 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup, cubes ------- 205g
Proximates
Water	g	89.21	11	0.394	182.88
Energy	kcal	37	0	0.000	76
Energy	kJ	154	0	0.000	316
Protein	g	0.89	9	0.073	1.82
Total lipid (fat)	g	0.35	10	0.116	0.72
Ash	g	0.69	10	0.051	1.41
Carbohydrate, by difference	g	8.85	0	0.000	18.14
Fiber, total dietary	g	2.8	0	0.000	5.7
Sugars, total	g	3.30	0	0.000	6.76
Minerals
Calcium, Ca	mg	22	3	4.505	45
Iron, Fe	mg	0.44	10	0.076	0.90
Magnesium, Mg	mg	13	3	2.712	27
Phosphorus, P	mg	19	3	0.408	39
Potassium, K	mg	241	3	98.528	494
Sodium, Na	mg	1	2	0.000	2
Zinc, Zn	mg	0.22	9	0.028	0.45
Copper, Cu	mg	0.082	9	0.016	0.168
Manganese, Mn	mg	0.187	9	0.023	0.383
Selenium, Se	mcg	0.4	0	0.000	0.8
Vitamins
Vitamin C, total ascorbic acid	mg	9.6	0	0.000	19.7
Thiamin	mg	0.016	2	0.000	0.033
Riboflavin	mg	0.067	2	0.000	0.137
Niacin	mg	0.495	2	0.000	1.015
Pantothenic acid	mg	0.234	2	0.000	0.480
Vitamin B-6	mg	0.161	2	0.000	0.330
Folate, total	mcg	20	2	0.000	41
Folic acid	mcg	0	0	0.000	0
Folate, food	mcg	20	2	0.000	41
Folate, DFE	mcg_DFE	20	0	0.000	41
Choline, total	mg	10.6	0	0.000	21.7
Betaine	mg	0.2	1	0.000	0.4
Vitamin B-12	mcg	0.00	0	0.000	0.00
Vitamin B-12, added	mcg	0.00	0	0.000	0.00
Vitamin A, RAE	mcg_RAE	261	0	0.000	535
Retinol	mcg	0	0	0.000	0
Carotene, beta	mcg	2793	12	661.606	5726
Carotene, alpha	mcg	682	8	298.288	1398
Cryptoxanthin, beta	mcg	0	0	0.000	0
Vitamin A, IU	IU	5223	0	0.000	10707
Lycopene	mcg	0	0	0.000	0
Lutein + zeaxanthin	mcg	1415	7	785.000	2901
Vitamin E (alpha-tocopherol)	mg	0.12	0	0.000	0.25
Vitamin E, added	mg	0.00	0	0.000	0.00
Vitamin D (D2 + D3)	mcg	0.0	0	0.000	0.0
Vitamin D	IU	0	0	0.000	0
Vitamin K (phylloquinone)	mcg	4.4	0	0.000	9.0
Lipids
Fatty acids, total saturated	g	0.072	0	0.000	0.148
4:0	g	0.000	0	0.000	0.000
6:0	g	0.000	0	0.000	0.000
8:0	g	0.000	0	0.000	0.000
10:0	g	0.000	0	0.000	0.000
12:0	g	0.002	0	0.000	0.004
14:0	g	0.001	0	0.000	0.002
16:0	g	0.062	0	0.000	0.127
18:0	g	0.007	0	0.000	0.014
Fatty acids, total monounsaturated	g	0.026	0	0.000	0.053
16:1 undifferentiated	g	0.002	0	0.000	0.004
18:1 undifferentiated	g	0.024	0	0.000	0.049
20:1	g	0.000	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.147	0	0.000	0.301
18:2 undifferentiated	g	0.055	0	0.000	0.113
18:3 undifferentiated	g	0.092	0	0.000	0.189
18:4	g	0.000	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0.000	0.000
20:5 n-3 (EPA)	g	0.000	0	0.000	0.000
22:5 n-3 (DPA)	g	0.000	0	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0	0.000	0.000
Cholesterol	mg	0	0	0.000	0
Amino acids
Tryptophan	g	0.013	0	0.000	0.027
Threonine	g	0.027	0	0.000	0.055
Isoleucine	g	0.035	0	0.000	0.072
Leucine	g	0.050	0	0.000	0.102
Lysine	g	0.033	0	0.000	0.068
Methionine	g	0.011	0	0.000	0.023
Cystine	g	0.008	0	0.000	0.016
Phenylalanine	g	0.035	0	0.000	0.072
Tyrosine	g	0.030	0	0.000	0.061
Valine	g	0.038	0	0.000	0.078
Arginine	g	0.049	0	0.000	0.100
Histidine	g	0.017	0	0.000	0.035
Alanine	g	0.037	0	0.000	0.076
Aspartic acid	g	0.095	0	0.000	0.195
Glutamic acid	g	0.155	0	0.000	0.318
Glycine	g	0.033	0	0.000	0.068
Proline	g	0.032	0	0.000	0.066
Serine	g	0.035	0	0.000	0.072
Other
Alcohol, ethyl	g	0.0	0	0.000	0.0
Caffeine	mg	0	0	0.000	0
Theobromine	mg	0	0	0.000	0

Squash, Dumpling
Ingredients: Descriptions and Photos

Ingredients: Descriptions and Photos
Squash, Dumpling

Squash, winter, all varieties, cooked, baked, without salt

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Squash, Dumpling Ingredients: Descriptions and Photos

Ingredients: Descriptions and Photos Squash, Dumpling

Squash, winter, all varieties, cooked, baked, without salt

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Squash, Dumpling
Ingredients: Descriptions and Photos

Ingredients: Descriptions and Photos
Squash, Dumpling