Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
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Let no animal suffer or die that we may live!"
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(Squash, Lita) In September of 2013, we found this lita squash, a variety of summer squash, at a local farm store. This was our first experience with lita squash, so it sparked our interest and we decided to do some culinary experimenting. Lita squash are similar to zucchini, except they are sweeter. They can be eaten either raw or cooked, and everything is edible except the stem and flower ends. Raw pieces can be added to salads, and they can be cooked or roasted as part of many different recipes such as those calling for zucchini or yellow squash. We could not find any specific nutritional information for lita squash.