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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
- Strawberries -

(Strawberries)  Strawberries are a delicious fruit that is both beautiful and nutritious.  Choose strawberries that are bright red without green areas, and that are relatively firm and free of soft spots and mold.  Green (unripe) sections can be seen on the sides of the two lower strawberries.  See the nutritional chart below.

Strawberries, raw

Scientific Name:     Fragaria X ananassa

NDB No:     09316

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 pint as purchased, yields
-------
357.0 g
Proximates
Water
g
91.57
100
0.136
326.905
Energy
kcal
30
0
 
107.100
Energy
kj
126
0
 
449.820
Protein
g
0.61
91
0.026
2.178
Total lipid (fat)
g
0.37
6
0.135
1.321
Carbohydrate, by difference
g
7.02
0
 
25.061
Fiber, total dietary
g
2.3
0
 
8.211
Ash
g
0.43
81
0.009
1.535
Minerals
Calcium, Ca
mg
14
10
0.504
49.980
Iron, Fe
mg
0.38
84
0.042
1.357
Magnesium, Mg
mg
10
74
0.227
35.700
Phosphorus, P
mg
19
81
0.464
67.830
Potassium, K
mg
166
49
2.916
592.620
Sodium, Na
mg
1
32
0.225
3.570
Zinc, Zn
mg
0.13
19
0.004
0.464
Copper, Cu
mg
0.049
78
0.005
0.175
Manganese, Mn
mg
0.290
76
0.031
1.035
Selenium, Se
mcg
0.7
0
 
2.499
Vitamins
Vitamin C, total ascorbic acid
mg
56.7
85
1.882
202.419
Thiamin
mg
0.020
1
 
0.071
Riboflavin
mg
0.066
1
 
0.236
Niacin
mg
0.230
1
 
0.821
Pantothenic acid
mg
0.340
0
 
1.214
Vitamin B-6
mg
0.059
3
0.003
0.211
Folate, total
mcg
18
8
1.729
64.260
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
18
8
1.729
64.260
Folate, DFE
mcg_DFE
18
0
 
64.260
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
27
3
3.480
96.390
Vitamin A, RE
mcg_RE
3
3
0.348
10.710
Vitamin E
mg_ATE
0.140
0
 
0.500
Lipids
Fatty acids, total saturated
g
0.020
0
 
0.071
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
0
 
0.000
14:0
g
0.000
0
 
0.000
16:0
g
0.014
2
 
0.050
18:0
g
0.004
2
 
0.014
Fatty acids, total monounsaturated
g
0.052
0
 
0.186
16:1 undifferentiated
g
0.001
2
 
0.004
18:1 undifferentiated
g
0.051
2
 
0.182
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.186
0
 
0.664
18:2 undifferentiated
g
0.108
2
 
0.386
18:3 undifferentiated
g
0.078
2
 
0.278
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Phytosterols
mg
12
0
 
42.840
Amino acids
Tryptophan
g
0.007
1
 
0.025
Threonine
g
0.019
1
 
0.068
Isoleucine
g
0.014
1
 
0.050
Leucine
g
0.031
1
 
0.111
Lysine
g
0.025
1
 
0.089
Methionine
g
0.001
1
 
0.004
Cystine
g
0.005
1
 
0.018
Phenylalanine
g
0.018
1
 
0.064
Tyrosine
g
0.021
1
 
0.075
Valine
g
0.018
1
 
0.064
Arginine
g
0.026
1
 
0.093
Histidine
g
0.012
1
 
0.043
Alanine
g
0.031
1
 
0.111
Aspartic acid
g
0.138
1
 
0.493
Glutamic acid
g
0.090
1
 
0.321
Glycine
g
0.024
1
 
0.086
Proline
g
0.019
1
 
0.068
Serine
g
0.023
1
 
0.082
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-10)

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

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