veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Tomatoes, Canned, Whole
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Tomatoes, Canned, Whole

(Tomatoes, Canned, Whole)  Whole canned tomatoes are usually found in 28-35-oz. cans.  Some brands add tomato juice or puree, sweet basil, salt, and citric acid.  The added ingredients would change the values listed in the nutritional chart.  We use whole called tomatoes for convenience, is recipes calling for tomato pieces or chunks.  See the nutritional chart below.

Tomatoes, red, ripe, canned, whole, no salt added

Refuse: 0%  
Scientific Name: 
NDB No: 11885 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
240g
Proximates
Water
g
93.65
492
0.027
224.76
Energy
kcal
19
0
0
46
Energy
kj
79
0
0
190
Protein
g
0.92
490
0.007
2.21
Total lipid (fat)
g
0.13
220
0.009
0.31
Ash
g
0.93
424
0.013
2.23
Carbohydrate, by difference
g
4.37
0
0
10.49
Fiber, total dietary
g
1.0
0
0
2.4
Sugars, total
g
2.88
0
0
6.91
Minerals
Calcium, Ca
mg
30
487
0.487
72
Iron, Fe
mg
0.55
456
0.019
1.32
Magnesium, Mg
mg
12
140
0.156
29
Phosphorus, P
mg
19
137
0.499
46
Potassium, K
mg
227
138
5.101
545
Sodium, Na
mg
10
9
1.984
24
Zinc, Zn
mg
0.16
47
0.005
0.38
Copper, Cu
mg
0.110
47
0.004
0.264
Manganese, Mn
mg
0.127
0
0
0.305
Selenium, Se
mcg
0.7
3
0.214
1.7
Vitamins
Vitamin C, total ascorbic acid
mg
14.2
399
0.197
34.1
Thiamin
mg
0.045
385
0.001
0.108
Riboflavin
mg
0.031
401
0
0.074
Niacin
mg
0.735
417
0.012
1.764
Pantothenic acid
mg
0.167
1
0
0.401
Vitamin B-6
mg
0.090
0
0
0.216
Folate, total
mcg
8
0
0
19
Folic acid
mcg
0
0
0
0
Folate, food
mcg
8
0
0
19
Folate, DFE
mcg_DFE
8
0
0
19
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
131
0
0
314
Vitamin A, RAE
mcg_RAE
7
0
0
17
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.80
0
0
1.92
Vitamin E, added
mg
0.00
0
0
0.00
Vitamin K (phylloquinone)
mcg
3.2
0
0
7.7
Lipids
Fatty acids, total saturated
g
0.019
0
0
0.046
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.013
0
0
0.031
18:0
g
0.005
0
0
0.012
Fatty acids, total monounsaturated
g
0.020
0
0
0.048
16:1 undifferentiated
g
0.001
0
0
0.002
18:1 undifferentiated
g
0.020
0
0
0.048
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.054
0
0
0.130
18:2 undifferentiated
g
0.051
0
0
0.122
18:3 undifferentiated
g
0.002
0
0
0.005
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.007
0
0
0.017
Threonine
g
0.024
0
0
0.058
Isoleucine
g
0.022
0
0
0.053
Leucine
g
0.034
0
0
0.082
Lysine
g
0.034
0
0
0.082
Methionine
g
0.008
0
0
0.019
Cystine
g
0.012
0
0
0.029
Phenylalanine
g
0.024
0
0
0.058
Tyrosine
g
0.016
0
0
0.038
Valine
g
0.024
0
0
0.058
Arginine
g
0.023
0
0
0.055
Histidine
g
0.014
0
0
0.034
Alanine
g
0.027
0
0
0.065
Aspartic acid
g
0.128
0
0
0.307
Glutamic acid
g
0.339
0
0
0.814
Glycine
g
0.023
0
0
0.055
Proline
g
0.018
0
0
0.043
Serine
g
0.025
0
0
0.060
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
78
0
0
187
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
3030
0
0
7272
Lutein + zeaxanthin
mcg
90
0
0
216
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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