veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Crushed Tomatoes
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Crushed Tomatoes

(Tomatoes, Crushed)  Crushed tomatoes are usually found in 28-oz. cans.  Most contain added salt and citric acid (to preserve color), some have sweet basil added, and others add thick tomato puree. The added ingredients can change the nutrient content listed in the nutritional chart.  The only places that we've seen salt free crushed tomatoes is in health food stores, specialty super markets, and from co-ops. We use crushed tomatoes in sauces, soups, stews, and in some curry recipes.  See the nutritional chart below.

Tomatoes, crushed, canned

Refuse: 0%  
Scientific Name: 
NDB No: 11693 (Nutrient values and weights are for edible portion)
 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
89.44
31
0.316
Energy
kcal
32
0
0
Energy
kj
134
0
0
Protein
g
1.64
31
0.083
Total lipid (fat)
g
0.28
31
0.03
Ash
g
1.35
31
0.061
Carbohydrate, by difference
g
7.29
0
0
Fiber, total dietary
g
1.9
0
0
Minerals
Calcium, Ca
mg
34
31
3.889
Iron, Fe
mg
1.30
31
0.171
Magnesium, Mg
mg
20
0
0
Phosphorus, P
mg
32
0
0
Potassium, K
mg
293
12
21.062
Sodium, Na
mg
132
27
12.382
Zinc, Zn
mg
0.27
0
0
Copper, Cu
mg
0.183
0
0
Manganese, Mn
mg
0.183
0
0
Selenium, Se
mcg
0.6
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
9.2
33
0.948
Thiamin
mg
0.075
0
0
Riboflavin
mg
0.052
0
0
Niacin
mg
1.222
0
0
Pantothenic acid
mg
0.278
0
0
Vitamin B-6
mg
0.150
0
0
Folate, total
mcg
13
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
13
0
0
Folate, DFE
mcg_DFE
13
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
699
33
71.921
Vitamin A, RAE
mcg_RAE
35
33
3.596
Retinol
mcg
0
0
0
Lipids
Fatty acids, total saturated
g
0.040
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.027
0
0
18:0
g
0.010
0
0
Fatty acids, total monounsaturated
g
0.043
0
0
16:1 undifferentiated
g
0.001
0
0
18:1 undifferentiated
g
0.041
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.113
0
0
18:2 undifferentiated
g
0.108
0
0
18:3 undifferentiated
g
0.005
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.012
0
0
Threonine
g
0.040
0
0
Isoleucine
g
0.037
0
0
Leucine
g
0.057
0
0
Lysine
g
0.057
0
0
Methionine
g
0.013
0
0
Cystine
g
0.020
0
0
Phenylalanine
g
0.040
0
0
Tyrosine
g
0.027
0
0
Valine
g
0.040
0
0
Arginine
g
0.038
0
0
Histidine
g
0.023
0
0
Alanine
g
0.045
0
0
Aspartic acid
g
0.215
0
0
Glutamic acid
g
0.570
0
0
Glycine
g
0.038
0
0
Proline
g
0.030
0
0
Serine
g
0.042
0
0
Other
Alcohol, ethyl
g
0.0
0
0
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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