Crushed Tomatoes - Ingredients Descriptions and Photos: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch

veggies.jpg (8284 bytes) Crushed Tomatoes
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How Mary and Frank and Friends Eat
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Ingredients: Descriptions and Photos
Crushed Tomatoes

(Tomatoes, Crushed) Crushed tomatoes are usually found in 28-oz. cans. Most contain added salt and citric acid (to preserve color), some have sweet basil added, and others add thick tomato puree. The added ingredients can change the nutrient content listed in the nutritional chart. The only places that we've seen salt free crushed tomatoes is in health food stores, specialty super markets, and from co-ops. We use crushed tomatoes in sauces, soups, stews, and in some curry recipes. See the nutritional chart below.

Tomatoes, crushed, canned

Refuse: 0%
Scientific Name:
NDB No: 11693 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	89.44	31	0.316
Energy	kcal	32	0	0
Energy	kj	134	0	0
Protein	g	1.64	31	0.083
Total lipid (fat)	g	0.28	31	0.03
Ash	g	1.35	31	0.061
Carbohydrate, by difference	g	7.29	0	0
Fiber, total dietary	g	1.9	0	0
Minerals
Calcium, Ca	mg	34	31	3.889
Iron, Fe	mg	1.30	31	0.171
Magnesium, Mg	mg	20	0	0
Phosphorus, P	mg	32	0	0
Potassium, K	mg	293	12	21.062
Sodium, Na	mg	132	27	12.382
Zinc, Zn	mg	0.27	0	0
Copper, Cu	mg	0.183	0	0
Manganese, Mn	mg	0.183	0	0
Selenium, Se	mcg	0.6	0	0
Vitamins
Vitamin C, total ascorbic acid	mg	9.2	33	0.948
Thiamin	mg	0.075	0	0
Riboflavin	mg	0.052	0	0
Niacin	mg	1.222	0	0
Pantothenic acid	mg	0.278	0	0
Vitamin B-6	mg	0.150	0	0
Folate, total	mcg	13	0	0
Folic acid	mcg	0	0	0
Folate, food	mcg	13	0	0
Folate, DFE	mcg_DFE	13	0	0
Vitamin B-12	mcg	0.00	0	0
Vitamin A, IU	IU	699	33	71.921
Vitamin A, RAE	mcg_RAE	35	33	3.596
Retinol	mcg	0	0	0
Lipids
Fatty acids, total saturated	g	0.040	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.000	0	0
12:0	g	0.000	0	0
14:0	g	0.000	0	0
16:0	g	0.027	0	0
18:0	g	0.010	0	0
Fatty acids, total monounsaturated	g	0.043	0	0
16:1 undifferentiated	g	0.001	0	0
18:1 undifferentiated	g	0.041	0	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	0.113	0	0
18:2 undifferentiated	g	0.108	0	0
18:3 undifferentiated	g	0.005	0	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Amino acids
Tryptophan	g	0.012	0	0
Threonine	g	0.040	0	0
Isoleucine	g	0.037	0	0
Leucine	g	0.057	0	0
Lysine	g	0.057	0	0
Methionine	g	0.013	0	0
Cystine	g	0.020	0	0
Phenylalanine	g	0.040	0	0
Tyrosine	g	0.027	0	0
Valine	g	0.040	0	0
Arginine	g	0.038	0	0
Histidine	g	0.023	0	0
Alanine	g	0.045	0	0
Aspartic acid	g	0.215	0	0
Glutamic acid	g	0.570	0	0
Glycine	g	0.038	0	0
Proline	g	0.030	0	0
Serine	g	0.042	0	0
Other
Alcohol, ethyl	g	0.0	0	0

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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