Tomatoes, Diced
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Tomatoes, Diced

(Tomatoes, Diced)  We use canned diced tomatoes for convenience, and when fresh tomatoes are out of season, or grossly over-priced.  The only draw back is that they usually contain salt, so we try to find canned diced tomatoes without salt.  They may also contain calcium chloride and citric acid, which are not a problem.  They are usually less expensive than whole canned tomatoes, so they become the canned tomato of choice when the recipe calls for tomato pieces.  We could not find nutritional information for canned diced tomatoes. See the nutritional chart below for whole canned tomatoes, which should be the same as the diced tomatoes.

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Refuse: 0%  
NDB No: 11885 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
240g
Proximates
Water
g
94.28
57
0.103
226.27
Energy
kcal
17
0
0
41
Energy
kj
72
0
0
173
Protein
g
0.78
53
0.041
1.87
Total lipid (fat)
g
0.13
59
0.01
0.31
Ash
g
0.81
52
0.028
1.94
Carbohydrate, by difference
g
4.00
0
0
9.60
Fiber, total dietary
g
1.0
48
0.047
2.4
Sugars, total
g
2.38
0
0
5.71
Sucrose
g
0.01
4
0
0.02
Glucose (dextrose)
g
1.10
6
0.105
2.64
Fructose
g
1.27
6
0.103
3.05
Lactose
g
0.00
3
0
0.00
Maltose
g
0.00
3
0
0.00
Galactose
g
0.00
3
0
0.00
Minerals
Calcium, Ca
mg
31
91
1.269
74
Iron, Fe
mg
0.97
93
0.088
2.33
Magnesium, Mg
mg
11
46
0.241
26
Phosphorus, P
mg
19
45
0.453
46
Potassium, K
mg
188
63
6.007
451
Sodium, Na
mg
10
9
1.984
24
Zinc, Zn
mg
0.14
46
0.005
0.34
Copper, Cu
mg
0.069
46
0.002
0.166
Manganese, Mn
mg
0.077
46
0.002
0.185
Fluoride, F
mcg
5.1
12
1.368
12.2
Selenium, Se
mcg
0.1
39
0.036
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
9.3
51
0.513
22.3
Thiamin
mg
0.045
385
0.001
0.108
Riboflavin
mg
0.055
4
0.004
0.132
Niacin
mg
0.712
4
0.004
1.709
Pantothenic acid
mg
0.118
3
0.005
0.283
Vitamin B-6
mg
0.111
3
0.003
0.266
Folate, total
mcg
8
0
0
19
Folic acid
mcg
0
0
0
0
Folate, food
mcg
8
0
0
19
Folate, DFE
mcg_DFE
8
0
0
19
Choline, total
mg
7.0
0
0
16.8
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
117
0
0
281
Vitamin A, RAE
mcg_RAE
6
0
0
14
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.68
9
0.037
1.63
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.01
9
0.002
0.02
Tocopherol, gamma
mg
0.05
9
0.004
0.12
Tocopherol, delta
mg
0.00
9
0
0.00
Vitamin K (phylloquinone)
mcg
2.9
0
0
7.0
Lipids
Fatty acids, total saturated
g
0.018
0
0
0.043
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.013
0
0
0.031
18:0
g
0.005
0
0
0.012
Fatty acids, total monounsaturated
g
0.021
0
0
0.050
16:1 undifferentiated
g
0.001
0
0
0.002
18:1 undifferentiated
g
0.020
0
0
0.048
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.052
0
0
0.125
18:2 undifferentiated
g
0.050
0
0
0.120
18:3 undifferentiated
g
0.002
0
0
0.005
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.008
0
0
0.019
Threonine
g
0.044
0
0
0.106
Isoleucine
g
0.023
0
0
0.055
Leucine
g
0.029
0
0
0.070
Lysine
g
0.029
0
0
0.070
Methionine
g
0.008
0
0
0.019
Cystine
g
0.008
0
0
0.019
Phenylalanine
g
0.029
0
0
0.070
Tyrosine
g
0.019
0
0
0.046
Valine
g
0.017
0
0
0.041
Arginine
g
0.024
0
0
0.058
Histidine
g
0.016
0
0
0.038
Alanine
g
0.034
0
0
0.082
Aspartic acid
g
0.162
0
0
0.389
Glutamic acid
g
0.476
0
0
1.142
Glycine
g
0.020
0
0
0.048
Proline
g
0.016
0
0
0.038
Serine
g
0.025
0
0
0.060
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
70
2
0
168
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
2767
0
0
6641
Lutein + zeaxanthin
mcg
86
0
0
206
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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